Medical director Dr. Subash Duggirala and president and CEO Jennifer Swalwell drive Serenity Zone MedSpa ever forward, using their expertise to lead a team of physicians, aestheticians, and nailcare technicians. Dr. Duggirala—a fellow of the American Academy of Family Physicians—has treated patients for more than a quarter century and has taught at prestigious institutions such as Georgetown University School of Medicine. Swalwell, on the other hand, focuses on mind-body transformations as a health coach. She became versed in more than 100 dietary theories and numerous lifestyle-coaching methods at the Institute for Integrative Nutrition, where her studies included training with renowned health experts Dr. Andrew Weil and Dr. Deepak Chopra.
Since its founding, Serenity Zone MedSpa has remained up to date on the technological front. Two Syneron lasers and a Matrix IR system perform advanced skin treatments, adding youthful vigor to lax skin with a combination of radiofrequency, infrared energy, and motivational speeches. In addition to clinical skin treatments, the crew offers relaxing massages, mani-pedis, and spa packages.
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Seven Embassy Dental hubs chase a single mission: to enhance smiles safely using state-of-the-art technology. The accomplished dentists that staff each office preach preventive health care and regular hygiene as a way to stave off more serious issues, although Embassy does employ an oral surgeon, endodontist, and orthodontist just in case. All procedures follow safety guidelines as outlined by the American Dental Association, the Occupational Safety and Health Administration, and articulate fire extinguishers that sit in the corner of each office. The dentists can further highlight healthy smiles by treating teeth with the Zoom whitening method, which brightens them an average of eight shades in 45 minutes.
Cold Stone's ice cream inhabits a quantum flux between soft-serve and traditional ice cream, with a rich, creamy texture that whispers tales of its super-premium quality as it glides over taste buds. The ice cream generously welcomes dozens of toppings, as traditional as crumbled cookies and chopped nuts or as quirky as granola and black licorice. Choose your favorite ice cream from among dozens of silky flavors, such as Irish cream and butter pecan. Then make certain no one will try and steal a taste by topping it protectively with brownies, gumballs, and peach pie filling. Whatever Frankencream you create, it'll be scooped cold off the frozen granite stone into a freshly made waffle cone or bowl. Cold Stone's ice cream and toppings vary between seasons and location, and they also offer non-dairy sorbet and an array of lighter toppings such as fruit and honey. Ice-cream creations run between $4 and $6, depending on size.
Kettlebell classes employ different kettlebell sizes and weights to create constantly changing full-body challenges and intense core workouts, effectively trimming fat and building strength for common tasks such as ruffian-hurling and goat-juggling. Nashville Kettlebell is led by Master Russian Kettlebell Certified (RKC) instructor David Whitley, a very strong man whose teaching style revolves around a brutal minimalist fitness philosophy. All classes on the schedule are designed around the four basic movements of this philosophy: the swing, the Turkish get-up, the military press, and the snatch and squats. Although each training class is different and will include many different training methods, these fundamental exercises are the core of all sessions at Nashville Kettlebell and Tennessee Kettlebell.
Yoga Country's class options vary from fast-paced cardio workouts for weight loss to traditional yoga sessions that promote inner consciousness while reducing stress. Go to a deep and stretchy session to increase flexibility while reducing aches and pains, or build cardio endurance in a hard-core flow class. A yoga basics course can teach poses and alignment necessary to begin stretching like a bungee cord over a river of refreshing Tang. With classes every day of the week, the schedule offers something to suit the calendar of even the busiest pistachio shucker.
Under the guidance of Dr. Jeanne Taylor, DMD, Brentwood Dental Pediatrics' toothy technicians ensure overall health in youthful mouth caves with comprehensive care. Parents guide pensive patients into Brentwood Dental Pediatrics' purple-bathed waiting area, where they shed anxiety with a variety of video games, toys, and positive economic reports. Once acclimated, kids meet Dr. Jeanne, who examines their burgeoning chompers and surrounding tissue before peering below the gum line with an x-ray. A thorough cleaning and polishing imbues pearly whites with the brilliance of Einstein's sequined tuxedo before a cloak of fluoride surrounds mouth studs to protect them from softening.
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