Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The patented Smartraining machines guide exercisers through each workout and adapt as the user’s fitness needs change, to constantly challenge the body. Exercisers can track their results and body composition measurements online and even compare individual fitness levels to others in the Koko FitClub community.
Fitness Together pairs up personal trainers with goal-oriented clients. Customized workout plans help them reach such fitness milestones as benching a certain amount of weight, running a marathon, or crab-walking a 5K. Sessions combines resistance and cardio training with nutritional advice.
Suddenly Slimmer Solutions employs Victoria Morton's Suddenly Slender suite of body wraps to ensure that customers are pleasantly cocooned throughout their form refurbishing. The hour-long Dream Body Lay Down Wrap coats bodies in a mineral-rich solution before they're wrapped and reclined on a vibrating massage pad. Whether you're looking to reduce your profile for a pistol duel at dawn or just need some last-minute help making the weigh-in before a championship food fight, Suddenly Slimmer guarantees that its body wraps can melt at least six inches off most women and at least four inches off most men. The spa also claims that, in the prone position, the wrap benefits eye tissue, reducing the dark circles associated with the nocturnal, trash-eating lifestyle of so many Americans.
Life Fitness Academy - Nashville's fitness consultants take a holistic approach to health. That means that they when they're not helping clients cultivate tight abs and toned physiques, they're offering dietary tips and faith-based life guidance. Nutritionists create custom diets for individuals, and trainers lead group workouts in a studio with high ceilings and natural light. Personal training is available for those who desire one-on-one attention.
Robbie Michelle Short holds three titles at Half Moon Yoga: owner, certified instructor, and spiritual chef. She tries to whip up "spiritual food" to accompany each of her lessons, dispensing sage quotations or morsels of philosophy that inspire her students. This emphasis on personal peace infuses the entire studio, where the curriculum incorporates a meditative element into numerous yoga disciplines. Teachers weave stories of serene imagery during Blissful Flow classes and segue from ashtanga's salutations to dynamic poses without sacrificing introspection. Their workshops—which include seminars for beginners and walking meditation through Aspen Grove Park—also balance the focus between physical and emotional training.
The studio accepts yoga students of all skill levels and supplies guests with the necessary props, mats, and sunglasses for auras that glow too brightly. In addition to their classes, the staff hosts a variety of energy treatments, from reiki to Indian champiassage—a soothing type of bodywork for the neck, back, and shoulders.
While music lilts through the workout spaces of BarreAmped, instructors guide limbs through the muscle-lengthening maneuvers of Suzanne Bowen's BarreAmped programs. Many of them have augmented their extensive dance, gymnastics, and fitness backgrounds with training from Suzanne Bowen herself—including the Franklin studio's Amy Weber, who has practiced BarreAmped since before it was branded and now trains fellow teachers. She is one of five instructors onsite, not including subs. All of them specialize in the method's combination of dance, Pilates, yoga, and orthopedic stretching, demonstrating how to leverage the body against a ballet barre for deeper holds. With small movements that shift each posture, they tighten traditional problem areas such as the seat, thighs, and water wings that have been stuck on arms since childhood. They also align each student's physique with hands-on corrections during class.