While music lilts through the workout spaces of Seren Motus Fitness Studios, instructors guide limbs through the muscle-lengthening maneuvers of Suzanne Bowen's BarreAmped programs. Many of them have augmented their extensive dance, gymnastics, and fitness backgrounds with training from Suzanne Bowen herself—including the Franklin studio's Amy Weber, who has practiced BarreAmped since before it was branded and now trains fellow teachers. All of them specialize in the method's combination of dance, Pilates, yoga, and orthopedic stretching, demonstrating how to leverage the body against a ballet barre for deeper holds. With small movements that shift each posture, they tighten traditional problem areas such as the seat, thighs, and water wings that have been stuck on arms since childhood. They also align each student's physique with hands-on corrections during class.
Seven Embassy Dental hubs chase a single mission: to enhance smiles safely using state-of-the-art technology. The accomplished dentists that staff each office preach preventive health care and regular hygiene as a way to stave off more serious issues, although Embassy does employ an oral surgeon, endodontist, and orthodontist just in case. All procedures follow safety guidelines as outlined by the American Dental Association, the Occupational Safety and Health Administration, and articulate fire extinguishers that sit in the corner of each office. The dentists can further highlight healthy smiles by treating teeth with the Zoom whitening method, which brightens them an average of eight shades in 45 minutes.
Take a break from your traditional daily massage with a massage style inspired by Mother Nature and baby hamster tears. For $40, you get one raindrop massage at Green Hills Healing Arts in Green Hills. Green Hill's professionally certified therapists will be your well-equipped guides through one of the most difficult-to-perform and rewarding-to-experience jungles of massage technique.
During the challenge, teams of two or more individuals will run helter-skelter around the city in a frantic race for cash prizes and personal pride, with a first-place award of $200. Not only will participants have to solve strands of interconnected clues that would test the deductive powers of even the most seasoned consulting detective, they'll need to plot spatiotemporal stratagems while exploring undiscovered corners of the city. Although being physically fit is a plus, quick wits and wise planning will ultimately determine the winners. Participation in the challenge gets contestants a clue packet, race-number bib, and T-shirt, and fees also help toward contributions to partner charities and the prize pool. The website offers a regular FAQ, as well as a Groupon FAQ with further details on the intricacies of the race, what to wear the day of, why it's not okay to bring a boa constrictor, and more.
Our goal at Magic Carpet Cleaning includes providing our customers with prompt, friendly and reliable service. All of our team members are trained and certified to provide the most outstanding cleaning experience ever. We service the entire Pierce County, Puyallup Tacoma, Wa area's.
Show Clean Little Rock's insured sanitation engineers thoroughly de-grime domiciles, delivering a specialized cleaning according to homeowner specifications. Their sessions are ideal for those looking to spiff up their digs prior to hosting parties, and also help apartment dwellers erase evidence of rancorous parties or yearlong indoor jam-band festivals by restoring flats to their pristine prelease condition.