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While music lilts through the workout spaces of Seren Motus Fitness Studios, instructors guide limbs through the muscle-lengthening maneuvers of Suzanne Bowen's BarreAmped programs. Many of them have augmented their extensive dance, gymnastics, and fitness backgrounds with training from Suzanne Bowen herself—including the Franklin studio's Amy Weber, who has practiced BarreAmped since before it was branded and now trains fellow teachers. All of them specialize in the method's combination of dance, Pilates, yoga, and orthopedic stretching, demonstrating how to leverage the body against a ballet barre for deeper holds. With small movements that shift each posture, they tighten traditional problem areas such as the seat, thighs, and water wings that have been stuck on arms since childhood. They also align each student's physique with hands-on corrections during class.

256 Seaboard Ln
Franklin,
TN
US

Typical cleanings include bathroom disinfecting, dusting, removal of cobwebs, sweeping and mopping of the floors, and a miniature Zamboni of the kitchen surfaces. An experienced, dedicated team of disinfectors makes up the Freedom Cleaning team, and they will gladly come to your residence or hovercraft to dispense a convenient neatening. Call the practiced primpers ahead of time with questions or to notify them of your pre-cleaning preferences and priorities.

1001 Granville Road
Franklin,
TN
US

PHDWeightLossProgram.com's doctors facilitate successful, sustainable weight loss by equipping patients with supplements, workout regimes, and nutritional counseling. A personal coach reserves a 45- to 60-minute timeslot for each patient's initial consultation, which sets the groundwork for tracking progress throughout the program's weekly follow-up visits. After taking measurements, explaining the program, and helping clients break the news to their cookie jar, reps provide dieters with all-natural, non-prescription supplements. When coupled with the home-based workout regime, all-natural herbal concoction boosts metabolism and increases lipolysis frequency to yield a figure as shapely and healthy as an hour-glass filled with flaxseed. Clients can see verifiable results with the program's seven metrics including body fat percentage, body mass index, and metabolic rate.

2550 Meridian Blvd
Franklin,
TN
US

Seven Embassy Dental hubs chase a single mission: to enhance smiles safely using state-of-the-art technology. The accomplished dentists that staff each office preach preventive health care and regular hygiene as a way to stave off more serious issues, although Embassy does employ an oral surgeon, endodontist, and orthodontist just in case. All procedures follow safety guidelines as outlined by the American Dental Association, the Occupational Safety and Health Administration, and articulate fire extinguishers that sit in the corner of each office. The dentists can further highlight healthy smiles by treating teeth with the Zoom whitening method, which brightens them an average of eight shades in 45 minutes.

2505 21st Ave S
Nashville,
TN
US

Take a break from your traditional daily massage with a massage style inspired by Mother Nature and baby hamster tears. For $40, you get one raindrop massage at Green Hills Healing Arts in Green Hills. Green Hill's professionally certified therapists will be your well-equipped guides through one of the most difficult-to-perform and rewarding-to-experience jungles of massage technique.

2400 Crestmoor Rd
Nashville,
TN
US

During the challenge, teams of two or more individuals will run helter-skelter around the city in a frantic race for cash prizes and personal pride, with a first-place award of $200. Not only will participants have to solve strands of interconnected clues that would test the deductive powers of even the most seasoned consulting detective, they'll need to plot spatiotemporal stratagems while exploring undiscovered corners of the city. Although being physically fit is a plus, quick wits and wise planning will ultimately determine the winners. Participation in the challenge gets contestants a clue packet, race-number bib, and T-shirt, and fees also help toward contributions to partner charities and the prize pool. The website offers a regular FAQ, as well as a Groupon FAQ with further details on the intricacies of the race, what to wear the day of, why it's not okay to bring a boa constrictor, and more.

411 Broadway
Nashville,
TN
US