Yoga in Brentwood

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Yoga Country's class options vary from fast-paced cardio workouts for weight loss to traditional yoga sessions that promote inner consciousness while reducing stress. Go to a deep and stretchy session to increase flexibility while reducing aches and pains, or build cardio endurance in a hard-core flow class. A yoga basics course can teach poses and alignment necessary to begin stretching like a bungee cord over a river of refreshing Tang. With classes every day of the week, the schedule offers something to suit the calendar of even the busiest pistachio shucker.

116 Wilson Pike Cir
Brentwood,
TN
US

Slowly tiptoeing through a thicket of greenery, a warrior stumbles upon a stack of blocks hidden among glyphs. Lost in an attempt to decipher the etchings, he fails to hear the enemy approach, who then fires his weapon into the warrior's back. The warrior emerges unscathed, though his team has taken a hit in this round of tag in Laser Chase's 4,000-square-foot jungle-themed arena. Between 15-minute laser-blasting bouts, visitors can gather in the viewing area to watch other contests or amble into the arcades for battles on the small screen. Alongside open play sessions, Laser Chase also hosts birthdays, corporate cage fights, field trips, and gatherings with various party packages available.

215 Gothic Ct
Franklin,
TN
US

The experienced instructors at Hot Yoga Plus see yoga as a vehicle for healing, peace, and mindfulness for their students. They also understand that people do yoga for all manner of reasons, be it to lose weight, tone the body, or improve flexibility. And so while hot yoga is naturally the specialty here, the studio embraces yoga of every style and temperature. In hot yoga, the muscles can stretch further, and it’s possible to sweat out toxins; instructors can also offer precise adjustments for more advanced students. You can also join a Vinyasa flow class, a less intensive course that helps improve balance and one’s heart rate in a less kiln-like environment.

1550 West McEwen Drive
Franklin,
TN
US

Robbie Michelle Short holds three titles at Half Moon Yoga: owner, certified instructor, and spiritual chef. She tries to whip up "spiritual food" to accompany each of her lessons, dispensing sage quotations or morsels of philosophy that inspire her students. This emphasis on personal peace infuses the entire studio, where the curriculum incorporates a meditative element into numerous yoga disciplines. Teachers weave stories of serene imagery during Blissful Flow classes and segue from ashtanga's salutations to dynamic poses without sacrificing introspection. Their workshops—which include seminars for beginners and walking meditation through Aspen Grove Park—also balance the focus between physical and emotional training.

The studio accepts yoga students of all skill levels and supplies guests with the necessary props, mats, and sunglasses for auras that glow too brightly. In addition to their classes, the staff hosts a variety of energy treatments, from reiki to Indian champiassage—a soothing type of bodywork for the neck, back, and shoulders.

3326 Aspen Grove Dr
Franklin,
TN
US