Olympic weightlifting. Gymnastics. Metabolic conditioning. The workouts at either Brazen Athletics location may incorporate elements of these—as well as many other exercise styles—on a given day, keeping muscles guessing and participants engaged. The overall aim is a broad base and high degree of fitness, preparing CrossFitters to respond well to advancing age and falling pianos. An expert team of coaches describes and demonstrates every movement prior to class and constantly corrects form and movement throughout each workout with the goal to gain strength while safely executing movements.
In the past 40 years, the Southern Litchfield Hills of northwestern Connecticut have seldom stood without an echo of laughter or music. That's because Woodbury Ski Area keeps them pulsing with skiers and snowboarders during winter months and warm-weather revelers and concertgoers throughout the summer. Tubing slides run down the hills throughout the summer, along with zorb balls—inflatable spheres that carry passengers to the bottom in 45 seconds.
Woodbury Ski Area's president Rod Taylor, who competed as a member of the U.S. Ski Team, maintains the facility with the same drive he used to become the national downhill ski champion and record holder for clearing 222 feet in the Glendale Jump contest. While helping to keep adrenaline levels high, Rod ensures the facility hosts more laid-back cultural events with concerts on the Woodbury stage. Past shows have featured legends including The Wailers, Fela Kuti, and UB40, as well as Muddy Waters, The Band, Bonnie Raitt, and Earl Scruggs.
Body Temple Fitness treats the body as something worthy of worship. The studio's team of certified trainers works one-on-one with clients—or leads groups during classes that range from upbeat Zumba to restorative yoga and toning kettlebells. Integrating these fitness approaches with nutritional counseling, the staff helps guests shed pounds, gain muscle, or tone their physiques.
Mount Southington Ski Area sprung from a dream. In the 1960s, its rolling mountainside contained not ski trails, but dairy cows, most of whom couldn't even snowboard. But then new owners bought the dairy farm with the hopes of creating their own slopes. In 1964, the park officially opened, launching 50 years of athletic achievements and family memories.
Today, an old red barn—converted into a ski shop and café—echoes the mountain's past. Outside, the park's 51 acres are covered with snow, thanks to the combined efforts of Mother Nature and artificial snowmakers. Four chair lifts, a handle tow, and two carpet lifts ferry visitors up this mountainside, where they can soar down 14 different trails during the day or under the night's twinkling stars. The snowy routes come in three levels of difficulty, and young skiers can learn the basics at The Glacier training area. Snowboarders can face the rails, boxes, and other exciting elements sprawl across two terrain parks. PSIA-certified instructors are on standby for advanced lessons, and athletes of all ages can rent equipment from the rental department. Mount Southington Ski Area is located off I-84 exit 30.