As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
As a Pivot Point member school, the Academy of Beauty has been offering top-notch cosmetology training for aspiring mane tamers and skin smoothers for more than 25 years. At the academy salon, noodle nests are nurtured by student stylists working under the watchful eyes of licensed educators and Adonia, the Greek goddess of Brazilian blowouts. Each haircut begins with a relaxing scalp massage to lull scared strands out of hiding before shampooing, snipping, and shaping them to the height of follicular fashion. Brighten dull dreads with all-over color (a $30+ value), lift lazy locks with a perm (a $35+ value), or loosen tress tension brought on by years of supporting your many fruit hats with a relaxer (a $45+ value).
Armed with various facilities, group classes, and state-of-the-art equipment, 24 Hour Fitness molds amorphous adobe muscles into rock-solid flesh houses. Each location boasts cardio equipment, free weights, a steam room, and group exercise classes so social gym junkies can motivate each other. Group cycling sessions burn calories and increase energy levels, and Latin dance-influenced Zumba classes present a fun, dynamic way to slim meat suits. Before breaking a sweat, check the online schedules for upcoming times.
Massage is the main focus at A Gathering Place, where professionals both teach beginners how to conduct massages and use their own skills to soothe clients' muscles. Staff members are skilled in a variety of massage modalities ranging from classic aromatherapy and hot-stone massages to the more unique shamanic healing, vibro-acoustic sound therapy, and a melting chocolate hot-stone massage.
A Redken Premier school, The Salon Professional Academy staffs an elite team of certified teachers, each of whom boasts more than 10 years of industry experience and a passion for education. Director of Education Chris Gould garnered 16 years of experience training with well-known brands such as Vidal Sassoon, Jacques Dessange, and Yosh Toya, before opening the academy to share her savvy with top local talent. Up-and-coming hair stylists, cosmetologists, and aestheticians meet for full-time, hands-on classes that dispense wisdom on products, body treatments, and the most effective way to relax tense mannequins. Armed with scissors, enthusiasm, and on-trend taste, advanced students head onto the floor to perform salon services on real clients under the watchful eyes of their teachers.
At My Handyworks, the team specializes in turning handprints into art. They can transform a set of acrylic-paint handprints and footprints on a tile into a custom painting, perhaps of a duck, or dyed wax molds of hands into keepsake statuettes. Their art classes, meanwhile, cover a wide variety of skills, teaching kids to decorate pumpkins and adults to recreate masterpieces by Monet and Van Gogh.