Polga combines two of Foxy Fit Studios' chief fitness methods: pole dancing and yoga. By blending pole-fitness moves with traditional yoga asanas, participants work around the pole in a way that strengthens and aligns the body without the need to dead lift a chiropractor. It's one of Foxy Fit's many fitness classes, which also include hip-hop, stiletto fitness (for advanced pole-dancing students), and kickboxing.
Classes consist of a circuit-training workout that alternates 5-7 mins of cardio moves and strength segments using straps, bands, and the gravity of your stroller to work those mommymuscles®. You will burn fat, tone muscles, build cardiovascular endurance, improve flexibility, and most of all have fun with your baby/toddler
Named St. Charles Chamber of Commerce Small Business Person of the Year in 2010, Main Street Gym owner Wendy Black invigorates limp limbs and un-buff thoraxes with her more than 10 years of personal-training experience. In a six-week boot-camp session held on Tuesdays and Thursdays, crews of 15 or fewer huffers and puffers stretch and strain together in one-hour workouts twice a week. Evening sessions at 7 p.m.—led by trainer Marcel Walker—pump up the after-work crowd. Black leads 5 a.m. and 6 a.m. sessions so early risers can achieve their morning sweat without power-lifting medicine balls full of boiling-hot coffee. In addition, a one-on-one consultation will compile body measurements, past workout history, and a cardiovascular assessment to address personal-fitness and nutritional goals and to help barbell adherents overcome their deep-seated fear of aerobics. See Main Street Gym's online schedule for details.
St. Louis Fitness Boot Camp's creator and head trainer, Johnny King, knows how hard it can be to start working out. Enormous corporate gyms seem designed to intimidate the new exerciser, and the workout genies trapped inside at-home DVDs can only offer motivation after they’ve been put in the player. That’s why he made it his mission to design an exercise program geared toward beginners, providing a low-stakes introduction to training and plenty of positive motivation.
He constructs easy-to-follow circuit training routines that alternate between working the lower body, core, and upper body, relying on the combination of exercises over time to whip bodies into peak shape. His small groups of trainees often encourage one another and help keep one other accountable to exerting their maximum effort during routines. Within the climate-controlled facility, exercisers shed sweat and pounds on spring-loaded floors that ease impact on joints. To supplement the workouts, he and the trainers provide nutritional counseling and even emotional counseling, gently reminding each student why they chose to start working out.
The certified and experienced instructors at No Excuses have one goal: to help their clients achieve more than they thought possible. To get them there, the trainers offer high-energy, focused workouts along with meal planning, grocery lists, weigh-ins, and a team-like atmosphere. Held in a no-frills indoor/outdoor gym, the Zumba, boot-camp, and Kangoo classes help participants burn fat and build muscle.
• For $63, new members get a two-month household metro membership plus joining fee (a $252 total value). • For $42, new members get a two-month adult metro membership plus joining fee (a $166 total value). • For $15, current members get $30 toward a class or program.
The instructors at New Era Productions want more than to teach kids dance routines. They want to instill a solid foundation in dance theory and technique in their students while opening their eyes to the possibilities of dance. CEO and Artistic Director Zhanda Malone and her crew lead classes in styles such as ballet, pointe, tap, jazz, hip-hop, lyrical, and modern. They also specialize in Zumba fitness classes and wedding dance lessons for couples.