Polga combines two of Foxy Fit Studios' chief fitness methods: pole dancing and yoga. By blending pole-fitness moves with traditional yoga asanas, participants work around the pole in a way that strengthens and aligns the body without the need to dead lift a chiropractor. It's one of Foxy Fit's many fitness classes, which also include hip-hop, stiletto fitness (for advanced pole-dancing students), and kickboxing.
Glowing monkeys scamper toward a neon waterfall, and a knight bearing a radiant yellow lance rides past a bright orange octopus emerging from the ocean. What appears to be a time-traveling session gone awry is really the evolving environment within Putting Edge’s indoor black-lit mini-golf course, which whisks players to deep seas, Aztec jungles, and medieval times. Since opening its original location in Canada, Putting Edge has now expanded to 18 North American locations, all of which invite guests onto its challenging 18-hole courses to seek victory over opponents and the forces that keep their teeth from not glowing as brightly as they could. Elsewhere, the facility houses private party rooms, concessions, and an arcade filled with gamer favorites such as air hockey.
Classes consist of a circuit-training workout that alternates 5-7 mins of cardio moves and strength segments using straps, bands, and the gravity of your stroller to work those mommymuscles®. You will burn fat, tone muscles, build cardiovascular endurance, improve flexibility, and most of all have fun with your baby/toddler
St. Louis native Dr. Darren Cartwright and his staff keep cavities in check with preventative services such as exams and cleanings, as well as perform more complicated oral surgeries such as wisdom-tooth extraction. Like an M. Night Shyamalan movie, they take every step to make sure patients feel nothing, using sedatives and anesthesia to alleviate any pain and nitrous oxide to nullify anxieties related to dentist visits. They also boost patient confidence with cosmetic services such as teeth whitening and Invisalign braces, and they offer both morning and evening appointments to accommodate busy schedules.
Having treated more than 3,000 sufferers of chronic back pain, Dr. Chris Heeb has seen it all—from S-shaped spines to x-rays of computers swallowed whole in fits of rage. With the help of his friendly staff, Dr. Heeb treats these and other ailments with wellness therapy and recovery plans tailored to each patient’s injuries and health concerns.
When Alive magazine publisher Elizabeth Tucker first thought about LASIK surgery as an alternative to the glasses she had worn since second grade, she didn't think it was an option. She feared the cost, worried about the time off work, and was unsure about how safe the procedure would be. Luckily, numerous friends told her about the transformative effects of their own procedures, and she finally decided to take the plunge at Crown Laser Center. There, a team of seven board-certified ophthalmologists, optometrists, and surgeons put Elizabeth and other clients at ease as they correct corneas with trained hands and cutting-edge equipment, boasting a 99% surgery-success rate. Elizabeth is now glasses-free and doesn't regret a thing. "It's been life-changing for me," she says in a video on the laser center's website, "I would recommend it to anyone."
Named St. Charles Chamber of Commerce Small Business Person of the Year in 2010, Main Street Gym owner Wendy Black invigorates limp limbs and un-buff thoraxes with her more than 10 years of personal-training experience. In a six-week boot-camp session held on Tuesdays and Thursdays, crews of 15 or fewer huffers and puffers stretch and strain together in one-hour workouts twice a week. Evening sessions at 7 p.m.—led by trainer Marcel Walker—pump up the after-work crowd. Black leads 5 a.m. and 6 a.m. sessions so early risers can achieve their morning sweat without power-lifting medicine balls full of boiling-hot coffee. In addition, a one-on-one consultation will compile body measurements, past workout history, and a cardiovascular assessment to address personal-fitness and nutritional goals and to help barbell adherents overcome their deep-seated fear of aerobics. See Main Street Gym's online schedule for details.