Yoga in Bridgeton


10 or 20 Fitness Classes at Vitality Spa and Studio - Leisure (Up to 56% Off)

Vitality Spa and Studio - Leisure

Vitality Spa and Studio - Leisure

Group fitness classes such as Zumba, yoga, and cardio jam

$100 $59

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10 Yoga Classes or 30 Days of Unlimited Yoga Classes at D's Yoga Home in University City (Up to 62% Off)

D’s Yoga Home

University City

Certified yoga instructors promote holistic healing through yoga practice

$130 $49

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10 or 20 Yoga Classes, or One Month of Unlimited Yoga Classes at Shanti Yoga (Up to 67% Off)

Shanti Yoga

Maplewood

Choose from three levels of yoga, plus one class with modifications for all levels

$150 $59

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10 Yoga Classes or One Month of Unlimited Yoga at Sacred Movement (Up to 51% Off)

Sacred Movement

St. Peters

Beginners and advanced yogis stretch in a serene, noncompetitive practice space.

$80 $40

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10 or 20 Yoga Fusion or Get Fit Fusion Classes at Get Fit St. Louis LLC (Up to 76% Off)

Get Fit St. Louis LLC

Multiple Locations

Beginning and ending with yogic exercise, classes also address strength and cardio training

$100 $29

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Five Yoga Classes from Mind & Body Kula (64% Off)

Mind & Body Kula

Tower Grove South

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$70 $25

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One or Two Months of Unlimited Yoga at West-East Natural Healing (83% Off)

West-East Natural Healing

West-East Natural Healing

Range of yoga disciplines such as Vinyasa flow, gentle yoga, and Kundalini help relax minds and strengthen bodies

$180 $30

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$49 for One Month of Unlimited Classes at YogaSource ($135 Value)

YogaSource

Yogasource

Eleven different yoga classes accommodate students of varying levels and help them develop strength, flexibility, and endurance

$135 $49

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Unlimited Yoga for Three or Six Weeks at Bikram Yoga St. Louis (Up to 81% Off)

Bikram Yoga St. Louis

Bikram Yoga St Louis

Beginners are welcome at this friendly yoga studio, which turns the heat up to increase circulation and loosen the muscles

$127.50 $29

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Fitness Classes at The Pilates and Yoga Center of Lake St. Louis (Up to 85% Off). Three Options Available.

The Pilates and Yoga Center of Lake St. Louis

Lake Saint Louis

Monday–Saturday, studio offers Pilates, yoga, and BeyondBarre classes for beginners and all experience levels

$129 $29

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10 or 20 Drop-In Yoga Sessions at Club Exhilaration (Up to 57% Off)

Club Exhilaration

Belleville

Yogis flow through a series of postures and breathing exercises during 45-minute drop-in yoga sessions

$80 $39

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Select Local Merchants

Something’s making the temperature rise at Bikram Yoga Chesterfield. Perhaps it’s the thermostat, which hovers near 105 degrees during workouts filled with bends, balances, and twists. It could also be owners Farky and Timi Fuszfas, who radiate warmth and excitement along with a staff of certified instructors. Under their guidance, students of all levels build strength and flexibility using the 26 health-focused Hatha poses of yoga master Bikram Choudhury. Coupled with two focused breathing techniques, these exercises pump oxygen through the bloodstream to promote head-to-toe wellness. The heat complements the process, easing muscles into deep stretches while driving toxins from their hiding places. Since classes entail 90 minutes of sweating, students should bring a large bath towel, plus bottled water or a portable glacier.
16231 Baxter Rd.
Chesterfield,
MO
US
Valley Vinyasa’s experienced and certified instructors guide aspiring contortionists through a relaxing gauntlet of flexibility-boosting poses that encourage synchronizing breath with movement. Each five-class card is valid for three months, and the 60–75 minute classes are available during the day throughout the entire week, making it all the easier to get one’s "om" on. The beginner-level class is appropriate for beginning body benders and moves at a comfortable pace while focusing on breath and alignment. More advanced classes offer a higher-paced flow and include basic arm balances, inversions, and binding postures that aspire to stretch participants like a game of Twister without the awkward eye poking. Modifications are always offered for students to individualize their sessions and cater poses to suit their needs while still providing a challenge.
130 Chesterfield Towne Ctr
Chesterfield,
MO
US
The sound of thumping bass greets guests at ZFit Studio, where instructors lead a slew of high-energy fitness classes. Sessions are overseen by a diverse staff of experienced instructors who boast backgrounds in dancing, yoga, and Zumba instruction. Outdoors or on their gleaming studio's hardwood floors, instructors lead a variety of heart-pumping classes, including Latin-dance-infused Zumba workouts and energizing yoga sessions. To keep their patrons engaged in exercising, they strive to develop workouts that are both fitness enhancing and exciting, much like doing arm curls while skydiving.
300 Biltmore Dr
Fenton,
MO
US
When thinking of gym equipment, most people imagine whirring treadmills and racks of free weights. The names of Pilates machines are more innocuous—chair and barrel, for example—but to the uninitiated, these tools might seem more like pieces in an art gallery. Thankfully, the certified instructors at The Pilates and Yoga Center of St. Louis help to demystify them. They guide clients through exercises that enlist the gliding platform of the Reformer, or the malleable ring that is the Magic Circle, hosting group and private classes for all skill levels. Owner Karen Prechtl and her team ease new clients into a Pilates practice by customizing their guidance and keeping class sizes small. They emphasize the importance of breath work, proper form, and body awareness during each lesson, helping students to achieve a leaner, more bendable physique without simply telling them to "be the rubber band." For those who prefer a highly personalized approach, one-on-one training utilizes weights, kettlebells, and mat-based floor exercises in addition to the Pilates equipment.
1015 McCausland Ave
Saint Louis,
MO
US
Having practiced since 1997, training under leaders in the field, and serving as the sole yoga instructor for the Kashi company in 2008, owner Brigette Niedringhaus opened Southtown Yoga with the goal of bringing a unique approach to the city yoga-studio concept. In doing so, Brigette built up a schedule replete with a variety of classes held in a warm and welcoming environment for students of all skill levels. The Riverfront Times recognized her efforts by naming Southtown Yoga its Best Yoga Studio in 2008. The staff that helped earned that award features 11 highly trained instructors who guide students through a series of poses during 45- to 90-minute group classes. Slow-paced Basics courses pave the way for Mixed Level sessions that expand on the fundamental concepts, and rooftop classes enable students to mix up the workout scenery, like lifting weights in a phone booth. Classes are available seven days a week, with some sessions beginning as early as 6:30 a.m. and as late as 7:30 p.m.
3719 South Kingshighway Boulevard
Saint Louis,
MO
US
The instructors at YogaSource strive to make yoga accessible to everyone, regardless of age or ability. To meet that goal, they offer eleven types of classes split between two studios, which are kept at different temperatures to accommodate those who prefer to stay calm and cool during practice, as well as those who like to sweat as they stretch. Yoga basics and intro to Hatha classes lead newcomers from pose to pose to build a foundation for future practice, and may incorporate props such as straps, blocks, and donuts that dangle just out of reach. Advanced options include power Vinyasa, where students flow through rigorous poses in 90-degree temperatures believed to help increase flexibility and promote detoxification, as well as the open-level class—known as The Practice—in which instructors and students attempt handstands and other challenging feats.
1500 S Big Bend Blvd.
St. Louis,
MO
US
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