In the eyes of an exercise enthusiast, 700 Fitness looks like a playground. Heavy ropes, tall boxes, and mallets wait to be hurled or jumped on. Bars of different heights support bodies as they swing up into the air, and elastic, neon straps provide resistance for challenging body-weight exercises.
But much like a ventriloquist dummy, the equipment is useless without some instruction. With the help of 700 Fitness's trained instructors, students weave through fitness circuits, KO punching bags, and learn how to always win The Floor is Lava game during parkour classes for all ages.
At CrossFit Hatem, exercisers row, dead lift, squat, and sprint their way to improved overall health. An ever-changing array of functional movements form the basis for each workout-of-the-day, all performed at a very high intensity to breed a broad base of general fitness. Each day consists of a different assortment of exercises that chases away flab and helps individuals perform better in everyday life experiences, such as wrestling the Christmas tree. As you pump out reps, the certified coaches keep an eye on safe technique and join in the chorus of encouragement offered by members.
Frontline CrossFit?s certified instructors each cherish different movements: the clean and jerk, overhead squat, and anything gymnastics, respectively. Through challenging yet rewarding workouts, the trio leverages its ample experience?from training soldiers to studying krav maga?to help students exceed personal goals, regardless of their physical fitness level. They design regimens of plyometrics, powerlifting, gymnastics, and kettlebell workouts to help their pupils lift, sweat, lunge, and flex their way to glory, all with the support of a community of like-minded athletes. CrossFit's system of universal scalability and high-intensity workouts helps practitioners from all backgrounds look and feel their best, whether they're sedentary office workers or have physically demanding jobs such as soldier, firefighter, or tugboat.
CrossFit workouts are not meant to be easy, though they are meant to be accessible to students of any fitness level. They incorporate functional movements alongside elements of track, gymnastics, and weightlifting, encouraging students to push themselves through sequences of pulling, squatting, jumping, throwing, carrying, sprinting, and levitating. Yet every drop of sweat falls in a safe and supportive group environment. Coaches Carlo Profico and Keakahiwalani Landschoot help each attendee scale the load as well as the intensity of the exercises, creating workouts that are challenging, yet doable. Increased strength and stamina is a given over time, but the coaches also hope to inspire their students mentally and emotionally by helping them overcome the workouts? physical challenges and mid-rep pop quizzes.
A portmanteau of the surnames of founders Ian Hardin and Derek Batman, Hardbat CrossFit more than lives up to its tough-sounding moniker. Hardin and Batman combine the principles of CrossFit, which emphasize ever-changing workouts of cardio and lifting exercises, with a scientific focus on nutrition and technique to craft intense, adaptable fitness programs. Their crew of passionate trainers draws skills from diverse backgrounds, from Christina Ruggiero's career as a lifeguard and an award-winning collegiate swimmer to Hardin's degree in exercise science and resumé of fitness certifications. Whether sweating through one-hour boot camps or tackling the CrossFit workout of the day, Hardbat's students perform exercises that blend intensity and functionality, such as Olympic weightlifting, gymnastics, plyometrics, and python wrestling.
Every day, the certified trainers at CrossFit Cetro guide students through a different Workout of the Day. Based on CrossFit’s philosophy of varied, functional fitness, these workouts often blend disciplines such as cardio, weightlifting, strength training, gymnastics, and plyometrics. In the CrossFit Cetro gym, which is equipped more like a fitness playground, athletes might perform squats and rowing one day and dips on suspended rings the next. No matter the workout, trainers believe that each client’s needs are the same as a professional athlete's; the only difference is intensity and volume, which they can scale for each individual’s fitness level.