The board-certified physicians at The Center for Medical Weight Loss develop individualized fitness plans focused on nutrition, physical activity, life style, and medication. Patients begin the quest with a one-on-one consultation with a doctor, discussing their overall health and medication history to devise a weight-loss plan and to make sure their kidneys haven't been stolen. This is followed by a body-composition exam, in which the physician breaks down the percentage of muscle, fat, and water comingling in the human subject and records his or her resting metabolism rate and blood pressure. The preliminary visit concludes with a pair of injections to boost the body's B-12 level and fat-burning ability. The nonsurgical program caters to each patient's metabolism and potential hormonal disorders and sends patients on a path to a slimmer self with minimal rope-climbing burns and a comprehensive weight-loss plan based on the exam's results.
Sprawling over six acres, Willey Farms sustains healthy hearts and sates empty stomachs with a bevy of fresh produce and natural foods. Stroll through the market's nursery yard to pick up an 18-inch Otto Luyken cherry laurel shrub ($21.99), great for accenting barren gardens or lackluster car dashboards, or a pot of Knock Out roses ($22.99 for a 3 gal. pot).
There are no shortcuts when it comes to losing weight and learning to live a healthier lifestyle. Effective regimens hinge upon a combination of medical insight, professional guidance and encouragement, and continuing education. Above all else, real-life change stems from a steadfast commitment to making changes and adjustments. All of these factors are taken into account by the professionals at Medifast Weight Control Centers, who use the most current understanding of weight-loss techniques to design personalized programs that complement individual needs and goals.
Going beyond traditional BMI measurements, the centers' technicians use Biospace InBody technology to obtain a detailed assessment of body composition, including muscle mass, body-fat percentage, water balance, and muscular development throughout the torso and limbs. Based on these data, the staff members are able to design a program that emphasizes the importance of a proper diet. These programs typically involve recommendations from the 70 available physician-developed meals, which are easy-to-prepare dishes that feature balanced servings of protein, fiber, vitamins, minerals, and chlorophyll.
The meal regimens also aim to alter eating habits by encouraging clients to eat smaller portions at regular times throughout the day, controlling the cravings that can lead to overeating. Throughout each program, professional counselors will routinely meet with clients to ensure that they remain motivated and on-course.
At Broomall Total Health Center, every patient's health is the responsibility of one dedicated man: Dr. Marc Belitsky. Since graduating from the Pennsylvania College of Chiropractic, the National Board–certified chiropractor has been working to treat conditions such as whiplash, scoliosis, and arthritis. Using equipment such as x-ray machines and computerized muscle testing, Dr. Belitsky determines the source of each patient's discomfort. He then treats said aches with numerous noninvasive procedures, including electrical muscle stimulation and cold laser therapy, a treatment formerly used for evil by Mr. Freeze.
At Concord Medical Spine and Pain Center, Dr. Trent Ryan uses X-rays, orthopedic and neurological physical examinations, and verbal consultations to get to the root of medical issues troubling clients. Combining his insights with knowledge of a client's medical history, Dr. Ryan prescribes a course of treatment that blends 20 types of musculoskeletal adjustments, soft tissue treatments, massages, and physical therapy.
At Chester County Chiropractic & Wellness, Dr. John Woodward has the benefit of the latest technology, making holistic care even more effective. High-tech equipment such as the DRX 9000 accomplishes non-surgical back relief helping bulging & herniated discs.
For Doctor of Chiropractic Scott E. Rosenthal, taking over the family business meant stepping into the shoes of his chiropractor father and helming a practice more than 40 years old. Inspired by his father's work, he set out to straighten backbones and nurture the health of others by learning all he could about chiropractic care. But he didn't stop there—a passion for health and wellness led him to become a registered yoga teacher and earn certification in the Webster technique of pediatric care. His studies also enabled him to become an expert in nutrition and the writer of a monthly column for Living Well Magazine that discusses the pros of a healthy diet, nutritious foods, and breathing.
All of this knowledge serves to bolster the health of Rosenthal Chiropractic's patients. Dr. Rosenthal's chiropractic services for adults, children, and expecting mothers keep them healthy from head to toe, and he performs specific treatments that address more troublesome disc problems. Free, in-office health classes hosted by the staff impart tips on eating healthy, stress reduction, and exercise for corporate workers.
A 25-year veteran of the fitness industry and star of the 8 Minute Abs workout series, Jaime Brenkus knows a thing or two about what it takes to get in shape. His Slim & Fit program doesn't rely on strange diets or fad workouts to help clients get in shape—instead, it's centered around good nutrition, modifying harmful behaviors, and finding time-efficient workouts. At locations across the country, slim coaches help clients stick to their customized nutrition plans, and fit trainers encourage them through cardiovascular training and body-sculpting workouts. The Glenn Mills location is owned by 10-time marathoner Mike Bullinger—who loves to research new exercises for clients—and his wife, Ann Bullinger—a Doctor of Pharmacy who helps people live healthier as a slim coach.