Veterans and novices alike discover plenty of routes and challenges at Rockhaus Indoor Climbing Gym, where 12,000 square feet of bouldering, lead climbing, and top-roping areas create a wall-hugger's paradise replete with arêtes and cracks. After strapping on a harness and calibrating the belay device, climbers squeeze into a pair of shoes and begin dragging themselves toward a cloudy summit using the wall's colorful, candy-flavored studs. Hone complex moves and problem-solving skills in Rockhaus's bouldering area; or, if you enjoy vertical zipline rides, head over to the rappel ledge to practice free falling with a rope. Harnesses and belay devices are included in the deal, although customers will need to bring along their own shoes or rent a pair from Rockhaus ($3).
Step 1. Purchase your Groupon using the buy button on this page.Step 2. No need to do anything else! By purchasing this Groupon and providing your name and shipping address, you've completed the order for your Danksin Now Pilates kit and it should ship within 7-14 business days.Step 3. Enjoy!This deal is a partnership between Groupon and ICON Health and Fitness. For questions or comments, please visit the discussion board on this page. For post-purchase inquiries, please contact Groupon customer service. View the Groupon Goods FAQ for additional information.
Propulsion Pilates' instructors rely on the familiar Pilates contraptions that fill most studios, but they alter the time-tested workout regimen by incorporating it into a more modern style of circuit training. They combine sequences on the Reformer, Tower, and Wunda Chair with occasional cardio exercises and kettlebell work, creating challenging sessions that manage to refine technique while bolstering strength and flexibility. To keep classes teetering on the cuttingest of edges, the instructors attend at least two Pilates workshops every year to update their mental cache of fitness tricks, but they always leave a little disappointed that a flying Reformer machine appears to be at least another six months off.
At each of Crossroads Fitness' four locations throughout the Wastach Front, members of all ages build strong, healthy bodies through a regimen of group classes, personal training, and extensive wellness evaluations and health assessments. Registered dietitians and fitness experts help clients manage their fitness goals, while a schedule of BodyPump, Zumba, yoga, and resistance training burn away unwanted fat while building lean muscle. After leveling up their endurance and speed with sports-performance training or flexing their legs in a cycling class, members relax and rehabilitate muscles with on-site massage therapy.
Dark Sun Studios' team of audio, lighting, and film experts draws on decades of production experience to create music videos, films, commercials, and other media. The hands-on class begins with a lesson in the fundamental physics of lighting and quantum equations to determine how many gaffers it takes to screw in a light bulb. Then multimedia professionals illuminate the basics of shot composition and lighting setup, first with Dark Sun's studio-grade Cine-Lux lighting and then with simple and inexpensive hardware store materials. Students utilize the 2,500-square-foot studio's various backdrops, lighting fixtures, and high ceilings as they experiment with light, shadow, and contrast. The class then brings the limelight to the outdoors, where they learn how to mimic moonlight, do battle with dusk, and simulate black holes using only an arc lamp and a roll of duct tape. After a discussion on at-home lighting equipment, everyone leaves with a complimentary handbook.
The instructors at Higher Ground Hot Yoga help students achieve a soothing state of calmness through heated yoga sessions. They guide guests through 26 poses in a studio heated to improve muscle elasticity, which reduces the threat of injury. The heat also encourages detoxification and elevates heart rates. Instructors stay positive and supportive throughout their classes, which help build strength and flexibility and elongate ligaments, joints, and facial hair. The staff also uses these poses to teach students the valuable skill of controlling their breath.