Veterans and novices alike discover plenty of routes and challenges at Rockhaus Indoor Climbing Gym, where 12,000 square feet of bouldering, lead climbing, and top-roping areas create a wall-hugger's paradise replete with arêtes and cracks. After strapping on a harness and calibrating the belay device, climbers squeeze into a pair of shoes and begin dragging themselves toward a cloudy summit using the wall's colorful, candy-flavored studs. Hone complex moves and problem-solving skills in Rockhaus's bouldering area; or, if you enjoy vertical zipline rides, head over to the rappel ledge to practice free falling with a rope. Harnesses and belay devices are included in the deal, although customers will need to bring along their own shoes or rent a pair from Rockhaus ($3).
Step 1. Purchase your Groupon using the buy button on this page.Step 2. No need to do anything else! By purchasing this Groupon and providing your name and shipping address, you've completed the order for your Danksin Now Pilates kit and it should ship within 7-14 business days.Step 3. Enjoy!This deal is a partnership between Groupon and ICON Health and Fitness. For questions or comments, please visit the discussion board on this page. For post-purchase inquiries, please contact Groupon customer service. View the Groupon Goods FAQ for additional information.
Propulsion Pilates' instructors rely on the familiar Pilates contraptions that fill most studios, but they alter the time-tested workout regimen by incorporating it into a more modern style of circuit training. They combine sequences on the Reformer, Tower, and Wunda Chair with occasional cardio exercises and kettlebell work, creating challenging sessions that manage to refine technique while bolstering strength and flexibility. To keep classes teetering on the cuttingest of edges, the instructors attend at least two Pilates workshops every year to update their mental cache of fitness tricks, but they always leave a little disappointed that a flying Reformer machine appears to be at least another six months off.
At each of Crossroads Fitness' four locations throughout the Wastach Front, members of all ages build strong, healthy bodies through a regimen of group classes, personal training, and extensive wellness evaluations and health assessments. Registered dietitians and fitness experts help clients manage their fitness goals, while a schedule of BodyPump, Zumba, yoga, and resistance training burn away unwanted fat while building lean muscle. After leveling up their endurance and speed with sports-performance training or flexing their legs in a cycling class, members relax and rehabilitate muscles with on-site massage therapy.
Dark Sun Studios' team of audio, lighting, and film experts draws on decades of production experience to create music videos, films, commercials, and other media. The hands-on class begins with a lesson in the fundamental physics of lighting and quantum equations to determine how many gaffers it takes to screw in a light bulb. Then multimedia professionals illuminate the basics of shot composition and lighting setup, first with Dark Sun's studio-grade Cine-Lux lighting and then with simple and inexpensive hardware store materials. Students utilize the 2,500-square-foot studio's various backdrops, lighting fixtures, and high ceilings as they experiment with light, shadow, and contrast. The class then brings the limelight to the outdoors, where they learn how to mimic moonlight, do battle with dusk, and simulate black holes using only an arc lamp and a roll of duct tape. After a discussion on at-home lighting equipment, everyone leaves with a complimentary handbook.
The minute someone joins Lady Fitness, the staff wants them to know that everyone is in it together—they're here to help each individual member reach her goals. New clients immediately get a comprehensive fitness evaluation, then a trainer leads them on a tour of the gym, recommending the best programs along the way depending on one's needs. That partnership doesn’t end there—once you've signed up for a program, the staff can help you track your progress, and you're allowed to come back to the staff after 16 weeks to reevaluate.
Members have access to Lady Fitness’s cardio center and weight machines, which are designed especially for women’s bodies. Instructors also lead group fitness classes including yoga and sculpting. During Zumba, everyone gets moving to the tune of a Latin-inspired dance-party workout, and kickboxing students can pummel real punching bags instead of backpacks filled with packing peanuts. There are also childcare facilities onsite––including options for free daycare––and all of Lady Fitness’s locations offer fun kids' fitness classes to help young ones learn the importance of staying active early on.