At Wasatch Foot & Ankle Institute, a cadre of foot specialists keeps patients on their toes via a comprehensive approach to medical care. Each doctor draws upon years of experience in their respective fields—which range from ankle reconstruction to non-surgical fungus removal—to focus on individual issues. During many treatments, the staff uses a monitored dose of nitrous oxide to help patients relax, sparing them from having to squeeze a stress ball to milk the drops of nitrous oxide concentrated inside.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
At North Ogden Chiropractic, Drs. Brian Lundell and John Tanner look beyond symptoms for underlying causes of headaches and other ailments. They can rectify chronic pain from sports, auto, and on-the-job injuries. Their drug-free techniques ameliorate joint pain and sore backs with gentle adjustments, and the team of massage therapists further eases tense muscles with therapeutic strokes. The versatile doctors also treat toddlers, helping them overcome injuries and growing pains and study for med-school exams only 25 years away.