Navy Special Operators are recognized as some of the world's most feared warriors. Run using the same aquatic training program that tests the mettle of real-life divers and explosives techs, Hellbender's Amphibious Bootcamp sends exercisers plunging in and out of the water as they blast through a blend of calisthenics and aquatic exercises. A diverse collection of former sailors, soldiers, and firefighters lead the classes, shouting encouragement as as students switch from pushups and pull-ups to freestyle, breaststroke, and sprint swims. Movable obstacles including sandbags, weights, and decommissioned bathyspheres also wait beneath the depths, challenging endurance as they bulk up screaming muscles. Classes welcome all fitness levels, but exercisers should be able to tread water, swim at least 25 yards without stopping, and arrive with their own goggles and swimsuit.
At CrossFit MOB, mind prevails over body as trainers lead groups through a new Workout of the Day (WOD) every day. In their gym, which CrossFitters refer to as a “box,” groups perform a variety of exercises at high intensity for short intervals. Workouts can be scaled for all fitness levels, and often include exercises such as running, rowing, weight lifting, kettlebell moves, as well as rope climbing and gymnastics-inspired exercises.
Getting punched and kicked for hours every day sounds like a terrible fate, but it’s what Title Boxing Club’s heavy bags were designed for. Students pummel them with jabs, crosses, hooks, and disapproving glances during boxing sessions and mix in roundhouse kicks and back kicks during kickboxing classes. The training not only builds strength and conditioning but also helps participants release aggression without having to throw tomatoes at passing highway traffic. Owned by retired professional boxer Danny Campbell, the sleek red- and black-colored boxing gyms pepper the country, offering independent workouts and personal-training opportunities to complement their classes.
Anytime Fitness, as the name suggests, is open 24 hours a day, seven days a week, and 365 days a year with nonstop security. Novice calorie burners and ripped Michelangelo models alike can take advantage of a one-month membership, which equips bodies with enough treadmills, cycles, elliptical machines, and weights to train them to run a marathon inside of a swimming pool filled with mud. Highlight the results of fat-frying and muscle-mass-magnifying sessions with one month of unlimited tanning in high-powered beds that paint ripply physiques a brilliant shade of bronze.
As the premier strenght & conditioing faciity in Northglenn, we offer motivation, coaching, drive & results! Surge combines Olympic lifs, gymastics, balance, coordinatior, agility,endurance, speed, & stamina with a great community & amazing members. CrossFit Surge is the momentum that propels you to live your best!
Drawing from their lifetime of fitness and athletic experience, trainers Amy Young and Tracy Hodgdon captain energetic boot-camp classes, leading ladies through constantly varied routines of circuit-training exercises designed to slim physiques, tone muscles, and strengthen cores. Every Thursday, Tracy—also a seasoned yoga instructor—conducts rejuvenating power Vinyasa yoga sessions. The duo introduces all their students to a licensed nutritionist, who provides them with personalized nutritional tips and guidance.