Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help to manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use participants' own body weight, fitness level, and aerodynamic water bottles to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can. Between each weight station lies a recovery board where ladies cool down while walking, jogging, or running in place to keep up momentum. With each workout warrior at a different station, the only competition that exists is with one's own burgeoning muscles.
For many, maintaining a healthy fitness regimen is an off-putting chore on par with cleaning the garage or assembling that backyard roller coaster for the kids. The folks behind Snap Fitness, who now boast locations all over the world, are of the opinion that this doesn't have to be the case. They believe 24-hour access to premium cardio and strength-training equipment, innovative easyFIT monitors to track personal progress, and perpetual guidance from certified professionals can help transform physical fitness into an accessible activity that yields measurable and tangible results. In addition to providing online workout rubrics and meal plans, they work to keep sweat glands up and running by offering work out rewards programs, making regular check-in calls, and measuring bodies—sans padded muscle suits—every 30 days.
The main rule at CrossFit MHz is “no excuses.” Coaches expect each athlete to push themselves hard during Workouts of the Day—custom workouts that change daily. Though the workouts are never the same, they might include exercises such as running, rowing, weightlifting, cardio, plyometrics, and gymnastics. CrossFit MHz also features unconventional exercises or challenges that include tasking a group of four ladies with performing 1,612 kettlebell snatches in a two-week period.
At CrossFit Domo, certified CrossFit coaches guide athletes on their fitness journeys according to CrossFit’s principles of varied, functional fitness. Coaches design a new Workout of the Day (WOD) each day, which might blend fitness disciplines such as cardiovascular training, weightlifting, plyometrics, and gymnastics into an intense and calorie-burning workout. WODs are continually evolving, but it’s not uncommon to see CrossFit Domo students practicing some combination of lifting weights, running, rowing, performing bodyweight exercises, or working out with unconventional equipment such as tires and sledgehammers.
Anytime Fitness, as the name suggests, is open 24 hours a day, seven days a week, and 365 days a year with nonstop security. Novice calorie burners and ripped Michelangelo models alike can take advantage of a one-month membership, which equips bodies with enough treadmills, cycles, elliptical machines, and weights to train them to run a marathon inside of a swimming pool filled with mud. Highlight the results of fat-frying and muscle-mass-magnifying sessions with one month of unlimited tanning in high-powered beds that paint ripply physiques a brilliant shade of bronze.