The well-being enthusiasts behind The Fitness Center for Women know the names of all their members. That’s because creating a community based around health and meaningful relationships is the guiding principle behind the center. To that end, they have brought together group fitness classes such as power yoga, kickboxing, and cycling, six-week personal-training sessions, massage therapy, and nutrition counseling in order to holistically heal all aspects of the body and mind.
The trainers at Elite Strength and Performance create and lead high-intensity workouts for guests of all fitness levels. They use equipment such as tires to be flipped or hit with sledgehammers, TRX Suspension Trainers to leverage gravity and body weight for scalable moves, and gymnastics rings to do isometric holds and build core strength.
For many, maintaining a healthy fitness regimen is an off-putting chore on par with cleaning the garage or assembling that backyard roller coaster for the kids. The folks behind Snap Fitness, who now boast locations all over the world, are of the opinion that this doesn't have to be the case. They believe seven-day access to premium cardio and strength-training equipment, innovative easyFIT monitors to track personal progress, and perpetual guidance from certified professionals can help transform physical fitness into an accessible activity that yields measurable and tangible results. In addition to providing online workout rubrics and meal plans, they work to keep sweat glands up and running by offering workout rewards programs, making regular check-in calls, and measuring bodies—sans padded muscle suits—every 30 days.
Lori-Ann Marchese is used to the spotlight. She was crowned Mrs. Connecticut America in 2013, served as a model and writer for Fitness magazine, and has a starring role on Bravo's pageant-focused reality show Game of Crowns. But at Body Construct, Lori-Ann and her staff of all-female trainers turn the spotlight toward their clients, offering a number of services designed specifically for women's bodies. Besides personal training and fitness classes for women of all ages, shapes, and sizes, Body Construct also offers nutritional counseling services, which can help women make healthier food choices or help pears learn to love their natural curves.
New Britain-Berlin YMCA's 90,000-square-foot complex helps members improve their lives through community programs, personal training programs, and a variety of fitness facilities, including a new massage studio. Besides bulking up on full circuit of Nautilus strength equipment or powering through Precor treadmills, steppers, and ellipticals, visitors can join friends for games of basketball in the double gymnasium or chuck tomatoes at the walls of five on-site racquetball courts. The clear waters of the 25-yard swimming pool parallel the mirrored walls of an 800-square-foot fitness studio, where members can partake in several health and wellness programs throughout the week.
With a long-standing commitment to women, children, minorities, and social-justice issues and a presence in New Britain for more than a century, the YWCA is more than just a workout facility. Its history is peppered with groundbreaking programs to bolster race relations, achieve women's empowerment through business ventures, and promote children's health by providing access to physical activity. Staff members further the organization's vision with dedication to initiatives to help unemployed community members locate jobs in the area, literacy programs for kids and adults learning English, and an afterschool girls' development program for middle schoolers.