Classes in Bristol

$59 for Three Weeks of Intro On Ramp Classes and One Week of Unlimited Classes ($154 Value)

CrossFit Factory Square

Southington

Burn calories while you learn the basics of CrossFit, then safely transition to a week of unlimited, larger-group CrossFit sessions

$154 $59

View Deal

Four or Six Weeks of Unlimited Boot-Camp Classes at Elite Strength and Performance (Up to 67% Off)

Elite Strength and Performance

Thomaston

High-energy classes include intense 45-minute workouts that use tires, gymnastics rings, and weightlifting to strengthen the entire body

$99 $39

View Deal

6 or 10 Women's Kickboxing Classes at Kickboxing of Farmington (Up to 74% Off)

Kickboxing of Farmington

Farmington

Learn self-defense moves during kickboxing classes, which tone muscles and burn fat.

$149.95 $39

View Deal

Three Pilates Reformer Sessions or 5 or 10 Vbarre Group Fitness Classes at The Posture Bar (Up to 54% Off)

The Posture Bar

Farmington

Pilates Reformer and Vbarre classes, which blend Pilates, ballet, and resistance training, burn calories and create lean, sculpted bodies

$105 $49

View Deal

10 or 20 Piyo Yoga or Zumba Classes at The Zoo Health Club (Up to 73% Off)

The Zoo Health Club

Simsbury

Skilled instructors use choreography set to international dance beats or custom blend of Yoga and Pilates to improve tone and confidence

$99 $30

View Deal

Four Dance Classes from SRL Irish Dance Academy (45% Off)

Srl Irish Dance Academy

Farmington

From the merchant: Irish dancing is not just for the Irish! It's an artistic sport for everyone; great for fitness, focus, and fun!

$60 $33

View Deal

One-Month CrossFit Membership for One Child, One Adult, or Both at CrossFit Gulls (Up to 76% Off)

CrossFit Gulls

Farmington

Trainers use functional-fitness exercises and scientific research to improve clients' athletic composition, with sessions geared toward kids

$125 $49

View Deal

Five or Two Private Dance Lessons with One Group Class and One Practice Party at Steps in Time (Up to 71% Off)

Steps In Time

Canton Valley

Since 1990, the dance studio has provided private and group lessons in ballroom dancing

$460 $135

View Deal

10, 20, or 30 Yoga Classes at Goddess Yoga Center (Up to 62% Off)

Goddess Yoga Center

Farmington

Students of all ages develop a strong mind-body connection in gentle yoga classes suitable for all experience levels

$100 $40

View Deal

$25 for a Guided Painting Night Admission from Paint Social Art ($45 Value)

Paint Social Art, LLC

Multiple Locations

Under the guidance of an experienced artist, guests reproduce copies of the night's painting while sipping drinks and listening to tunes

$45 $25

View Deal

One Month of Unlimited Gym Access with 5 or 10 One-Hour Personal-Training Sessions at YWCA New Britain (63% Off)

YWCA New Britain

New Britain

Trainers help clients through an exercise regimen that includes circuit, cardio, and weight training; also track progress and set goals

$35 $14

View Deal

$20 for $40 Groupon — Yousef Tae Kwon Do School Twisted Kickboxing

Yousef Tae Kwon Do School Twisted Kickboxing

New Britain

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $20

View Deal

Dance-Lesson Package for One or Two Private Lessons for an Individual or Couple at Arthur Murray Dance Studio (87% Off)

Arthur Murray Dance Studio

Multiple Locations

Learn dances such as swing, salsa, and the hustle in one-on-one lessons, then hone skills in a group class and party-style practice session

$145 $19

View Deal

Five Fitness Classes at Chase Fitness, LLC (45% Off)

Chase Fitness, Llc

Waterbury

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $22

View Deal

12 or 20 Boot-Camp Classes at Evolution Fitness (55% Off)

Evolution Fitness

Multiple Locations

Indoor and outdoor interval routines use an array of mats, free weights, and nearby playground equipment to build strength and endurance

$100 $45

View Deal

One Month of Unlimited Adult or Students CrossFit with Six On-Ramp Classes at CrossFit Meriden (Up to 60% Off)

Crossfit Meriden

Meriden

Trainers design constantly changing workouts based on principles of strength training, plyometrics, cardio, and gymnastics

$90 $45

View Deal

Paint-Your-Own Pottery Session and Ceramic Pieces for One or Two at Ready Glaze Fire (40% Off)

Ready Glaze Fire

Cheshire Village

Guests can choose from hundreds of pieces, most of which are made in the factory; glazes are nontoxic and safe for food

$20 $12

View Deal

Four Weeks of Membership and Unlimited Fitness Classes at The Higher Edge Fitness Plus (49% Off)

The Higher Edge Fitness

Southington

Burn more calories in less time with small-group interval classes using a mix of cardio, strength, kickboxing, and core

$75 $38

View Deal

Four Weeks of Unlimited CrossFit Classes at Bennington CrossFit (45% Off)

Bennington Crossfit

Bennington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$65 $36

View Deal

5, 10, or 15 High-Intensity Outdoor Interval-Training Workouts from Transformations Right Now (Up to 85% Off)

Transformations Right Now

Multiple Locations

Exercisers head to the great outdoors in locations such as Talcott Mountain for high-intensity interval workouts that get the heart racing

$125 $26

View Deal

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

View Deal

$59 for 10 Yoga Classes at Balanced Body Chiropractic Center ($120 Value)

Balanced Body Chiropractic Center

Naugatuck

Yoga classes help burgeoning students explore exercise, breathing, and meditation to strengthen both their minds and bodies

$120 $59

View Deal

90-Minute Dance Class for One, Two, or Four, or Private Party for Up to Eight (Up to 80% Off)

Art of Exotic Dancing

Multiple Locations

Alluring choreography is set to music during supportive, confidence-boosting classes and parties

$50 $17

View Deal

$25 for $45 Worth of Dance Lessons — STUDIO860

Studio-8-sixty

Parkville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$45 $25

View Deal

10 or 20 Fitness Classes at Racquels Addiction Fitness (Up to 71% Off)

Racquels Addiction Fitness

The Fitness Loft

A lineup of fun, focused fitness classes includes Zumba, piloxing, boot camp, circuit training, and more

$130 $39

View Deal

Three Personal-Training Sessions and a Dietary Consultation from Blair Hamilton Personal Training (45% Off)

Blair Hamilton Personal Training

Redeem from Home

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$230 $127

View Deal

$19 for One Year of Online Guitar Lessons from Center Stage Guitar Academy ($108 Value)

Center Stage Guitar Academy

Online Deal

Bryan Billhimer leads lessons organized by skill level, covering technique and song learning in high-quality videos shot from many angles

$108 $19

View Deal

One or Three Months of Unlimited Classes at RockFit Bootcamp (Up to 85% Off)

RockFit Bootcamp

Wethersfield

Trainers organize functional, high-intensity workouts that incorporate boxing bags and kettlebells to help improve quality of life

$199 $29

View Deal

10 or 20 Fitness Classes or Four 30-Minute Personal-Training Sessions at Body Temple Fitness (Up to 69% Off)

Body Temple Fitness

Wallingford

Exercisers build strength and endurance in classes such as Zumba and yoga; certified personal trainer helps clients achieve fitness goals

$100 $35

View Deal

One or Two Five-Week Courses of Pilox-O-Boxing at Middlesex YMCA (Up to 60% Off)

Middlesex YMCA

Middletown

Burn calories in two pilox-o-boxing classes per week

$125 $59

View Deal

10 Classes or One Month of Yoga at Bikram Yoga Glastonbury (Up to 77% Off)

Bikram Yoga Glastonbury

Glastonbury Center

Students of all skill levels work through 26 postures in a heated room to help expel toxins, build strength, and increase flexibility

$145 $49.50

View Deal

Five, 10, or 15 Pure Barre Dance Fitness Classes at Jacqueline Roach School of Dance/Dance Elite (Up to 57% Off)

Jacqueline Roach School of Dance/Dance Elite

Marlborough

Students practice ballet techniques and movements to help them lose weight and tone muscles

$50 $25

View Deal

10 Yoga Classes or One Month of Unlimited Classes at Sacred Rivers Yoga (Up to 71% Off)

Sacred Rivers Yoga

Multiple Locations

Range of classes held daily, from gentle yoga therapy to power-yoga sessions designed to strengthen the core

$136 $39

View Deal

One or Three Private Ballroom-Dance Lessons at Fred Astaire Dance Studio Southbury (Up to 76% Off)

Fred Astaire Dance Studio Southbury

Southbury

During private lessons, instructors teach students ballroom dance in a one-on-one setting

$95 $29

View Deal

One or Three Months of Unlimited Tai Chi or Kickboxing Classes at Bushi Ban Martial Arts (Up to 59% Off)

Bushi Ban Martial Arts

Multiple Locations

Flow through movements that silence tension and stress during tai chi classes, or get an invigorating, total-body workout during kickboxing

$69 $29.99

View Deal

10 or 20 Fitness Classes at Body Fit Warehouse (Up to 72% Off)

Body Fit Warehouse

Southwick

Seasoned trainers help exercisers achieve their fitness goals in group classes such as TRX, Insanity, boot camp, and circuit training

$150 $49

View Deal

Two Lessons and One Practice Party or Five Lessons and Three Parties at Fred Astaire Dance Studio (Up to 71% Off)

Fred Astaire Dance Studio

Multiple Locations

Studio cofounded by Fred Astaire trains students with a curriculum that breaks social dances down into easily combined components

$120 $35

View Deal

Three or Five Private Yoga Therapeutic or Ayurveda Healing Sessions at Divinely Rooted (Up to 66% Off)

Divinely Rooted

Hamden

Private, therapeutic yoga sessions help practitioners become more in-tuned to their body and address issues such as postural alignment

$255.24 $89

View Deal

Three Dance Classes from The Caldwell Dance Center (44% Off)

The Caldwell Dance Center

Hamden

Learn the spirited basics of African dance with an experienced dance instructor

$45 $25

View Deal

One Month of Unlimited Yoga Classes or 10 Yoga Classes at Phoenix Yoga & Wellness LLC (51% Off)

Phoenix Yoga & Wellness LLC

Seymour

Yoga and wellness studio offers classes for all ages and levels of yogis, including hot power, gentle flow, and beginner's sessions

$100 $49

View Deal

$10 for an Eddie Eagle Children's Gun-Safety Course at RTC Training Center ($25 Value)

RTC Training Center

Bethany

NRA-certified instructors instill in kids these simple rules when they see a gun: stop, don’t touch, leave the area, and tell an adult

$25 $10

View Deal

$76 for $170 Worth of Personal Fitness Program — Core Fitness Personal Training

Core Fitness

North Haven

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$170 $76

View Deal

Four or Eight Weeks of Strength and Conditioning Classes at Lightning Fitness (Up to 88% Off)

Lightning Fitness

South Windsor

Build lean muscle and boost your metabolism in these results-oriented small-group classes

$207 $29

View Deal

Four Weeks of Unlimited Catalyst Boot Camp or One Week of Kids' After-School Fitness at Muvement (Up to 88% Off)

Muvement

Manchester

Boot camps build full-body muscle systems rather than isolated muscle groups; kids get fit and have fun as they learn about good nutrition

$234 $29

View Deal

Four Personal Training Sessions at Backman Fitness (45% Off)

Backmanfitness

Manchester

Four one-on-one personal-training sessions tailored to your goals

$180 $99

View Deal

$57 for Three On-Ramp Classes and One Month of Unlimited Classes at CrossFit Thin Blue Line ($275 Value)

CrossFit Thin Blue Line

Manchester

Certified instructors draw on military, coaching, and police backgrounds to guide students of all abilities through high-intensity classes

$275 $57

View Deal

Four Weeks of Unlimited Boxing or Kickboxing Classes at United Korean Martial Arts (49% Off)

United Korean Martial Arts

Manchester

Cardio kickboxing with self defense training.

$49 $25

View Deal

BYOB Painting Party for One, Two, or Four at Camp Simon Art Center (Up to 53% Off)

Camp Simon Art Center

East Windsor

Groups get together and learn to complete paintings, with subjects such as martini glasses, shoes, or recreations works by van Gogh or Monet

$50 $25

View Deal

On-Ramp Program for One or Two, or Unlimited for 1 month of Advanced Classes at CrossFit NorConn (Up to 74% Off)

CrossFit NorConn

East Windsor

Coaches cover the basic movements of CrossFit workouts in on-ramp classes; regular classes group these movements into challenging routines

$195 $59

View Deal

Two-Week Introductory On Ramp Class or 10 CrossFit Classes at Land Warrior CrossFit LLC (Up to 55% Off)

Land Warrior Crossfit LLC

Windsor Locks

Cross-training system enhances power, speed, and agility during intense, ever-changing workouts that prep people for all physical activities

$65 $29

View Deal

One, Three, or Six Months of Mind and Body Fitness Classes at Fitizen (Up to 73% Off)

Fitizen

New Haven

Fitness classes that aim to improve student's mind and body; members receive a weight-loss assessment and online nutrition advice

$78 $25

View Deal

Wednesday Night Wine Glass Painting Class for One or Two from Art Plus Studio (Up to 50% Off)

Art Plus Studio

Downtown

Experienced working artists share their passion for painting with beginners in a casual environment

$45 $25

View Deal

$25 for One Month of Unlimited Fitness Classes at Studio V Fitness ($70 Value)

Studio V Fitness

Shelton

Trainers lead myriad classes such as Zumba, fitness yoga, TRX suspension traning, and Spinning

$70 $25

View Deal

5, 10, or 15 Fitness Classes at Taylor-Made Fitness (Up to 70% Off)

Taylor-Made Fitness

Shelton

Small-group fitness classes help clients get in shape with options such as kickboxing, Zumba, spinning, Pilates, TRX and yoga

$100 $35

View Deal

One, Two, or Three Months of CrossFit Classes at Housatonic Valley Crossfit (Up to 68% Off)

Housatonic Valley Crossfit

Shelton

Beginner classes introduce newcomers to the principles of functional fitness; experienced exercises enjoy constantly changing workouts

$185 $89

View Deal

Five Boot-Camp Classes at HardKore Fitness (45% Off)

Hardkore Fitness

Shelton

60-minute, intense-circuit, full-body workout designed to members' bodies to their limit

$100 $55

View Deal

10 or 20 Yoga Classes at YathaBhuta Yoga (Up to 63% Off)

YathaBhuta Yoga

North Granby

Tone and stretch in regular or warm yoga classes, capped at 10-12 students to ensure individualized attention

$120 $49

View Deal

One or Two Months of Unlimited Yoga Classes at Dharma Yoga Center (Up to 56% Off)

Dharma Yoga Center

Orange

Students participate in everything from gentle Range and Motion classes to advanced classes utilizing poses created by Sri Dharma Mittra

$100 $49

View Deal

$55 for $110 Toward One Month Unlimited Brazilian Jiu-Jitsu Classes — Renzo Gracie Training Facility

Renzo Gracie Training Facility

West Haven

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$110 $55

View Deal

Five or 10 Kids or Adult Belly Dancing Classes at Kelvia Belly Dancer CT (Up to 54% Off)

Kelvia Belly Dancer CT

West Haven

Belly dancing classes teach both the practice and cultural art of belly dancing with fun moves and music

$75 $35

View Deal

Two or Four One-Hour Personal-Training Sessions at 1000 Percent Fitness (Up to 84% Off)

1000 Percent Fitness

Branford

ACSM-certified personal trainer and owner Cliff Morton customizes workout routines to help clients reach their fitness goals

$150 $29

View Deal

10 or 20 Fitness Classes, or 2014 Season Pass for Fitness Classes at Xtreme Fitness Bootcamp (Up to 68% Off)

Xtreme Fitness Bootcamp

Multiple Locations

Experienced trainer and hockey coach leads boot-camp workouts, guiding students of all skill levels through body-sculpting exercises

$150 $59

View Deal

A Private Music Lesson from Steve Coyne Guitar Lessons (44% Off)

Steve Coyne Guitar Lessons

Devon / Walnut Beach

Introductory guitar lesson with ShredGuy recording artist Steve Coyne

$25 $14

View Deal

3 Months of Unlimited Group Fitness Classes from trainwithsmith (45% Off)

Trainwithsmith

New Milford

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$215 $118

View Deal

Five Yoga Classes from BEND (49% Off)

Bend

Milford

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$85 $43

View Deal

$29 for Two Weeks of Classes with a Personal-Technique Session at Title Boxing Club ($95 Value)

TITLE Boxing Club Milford

Milford

Boxing and kickboxing classes blast calories while toning the entire body

$95 $29

View Deal

One or Three Months of Unlimited Fitness Classes at 30MinFitness (Up to 69% Off)

30MinFitness

Downtown / Harbor / Post Road South

Motivational, 30-minute group workouts help clients get into a routine that will help them tone up and get healthy

$56 $19

View Deal

Two or Four Private Dance Lessons at Fred Astaire (Up to 77% Off)

Fred Astaire

Brookfield

Studio cofounded by Fred Astaire trains students with a curriculum that breaks social dances down into easily combined components

$132 $30

View Deal

Two or Four 30-Minute Private Dance Lessons at Ridgefield Fred Astaire Dance Studio (Up to 77% Off)

Ridgefield Fred Astaire Dance Studio

Ridgefield

Studio cofounded by Fred Astaire trains students with a curriculum that breaks social dances down into easily combined components

$132 $30

View Deal

5 or 10 Kickboxing Classes at Kickboxing Jersey City (Up to 86% Off)

Kickboxing Jersey City

Multiple Locations

Kickboxing classes blend self-defense techniques with strength and cardio exercises, resulting in a fun, intense workout

$90 $15

View Deal

5 or 10 Kickboxing Classes at Kickboxing Sunset Park (Up to 86% Off)

Kickboxing Sunset Park

Multiple Locations

Fast-paced kickboxing classes pump up your heart rate and work out a number of muscles

$90 $15

View Deal

Five Personal Training Sessions with Diet and Weight-Loss Consultation from RD3 Fitness (55% Off)

Rd3 Fitness

Ridgefield

From the merchant: Together we will create a nutritional plan and exercise regimen based on your goals and your personal profile.

$350 $157

View Deal

Five or Ten Kickboxing Classes at Kickboxing Danbury (Up to 87% Off)

Kickboxing Danbury

Danbury

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

$90 $14

View Deal

Private Dance Lessons with Group Classes at Arthur Murray Dance Studio (81% Off)

Arthur Murray Dance Studio - Danbury

The New England Plaza

Instructors lead private and group lessons in dances such as the foxtrot, tango, rumba, and salsa

$260 $49

View Deal

Weight-Loss Coaching with Option for Extension at Olympus Personal Training and Weight Management (Up to 83% Off)

Olympus Personal Training and Weight Management

Danbury

Learn how to make healthy food choices and an exercise routine a part of your daily life

$310 $61

View Deal

5 or 10 Fitness or Yoga Classes at Inner Balance Studio (Up to 53% Off)

Inner Balance Studio

Patterson

Yoga classes of all levels flow through a series of poses; fitness classes range from pilates to Latin–inspired Zumba dance sessions

$42.50 $21

View Deal

Three Yoga Classes at SOUND Center Arts / Adore Yoga (45% Off)

Sound Center Arts / Adore Yoga

Newtown

Three private one-on-one yoga sessions with an experienced instructor. Posture assessment included. Hatha or prenatal yoga.

$350 $193

View Deal

5 or 10 Kickboxing Classes at Kickboxing Stamford (Up to 87% Off)

Kickboxing Stamford

Danbury

Students torch calories, gain muscle tone, and reduce stress in high-impact kickboxing classes

$90 $14

View Deal

3, 5 or 10 Fitness Program Sessions with Personal Trainer at Fitness By Sami (Up to 69% Off)

Fitness By Sami

Ridgefield

Personal trainer and massage therapist Sami tailors exercises and nutrition to meet clients' fitness goals

$240 $79

View Deal

Select Local Merchants

Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores, finger-paint pictures of ninjas in martial arts, and amp up heart rates with INSANITY routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.

400 Middle St
Bristol,
CT
US

The roads to personal growth at Vital Life Center LLC are as diverse as its staff. The practitioners here range from yoga teachers to wellness counselors and massage therapists, but they share a common goal: to facilitate growth on a personal and community level. Vital Life Center's owner is a 20-year practitioner of yoga and meditation, and she's assembled a curriculum of yoga and meditation classes, helping visitors tap into a place where the mind and body can flourish without any distractions. Additionally, a skilled massage therapists ease tension and manage pain through a number of modalities, including Swedish, orthopedic, therapeutic, deep-tissue, sports, myofascial therapy, and reiki massage. The center offers more personal means of growth as well, such as massage therapy, energy work, and spiritual and life coaching. Vital Life Center also brings its members together for collective growth at the larger community level.

100 W Main St
Plainville,
CT
US

Visitors never have to wait in line to workout at Cardio Express—each of the six clubs boasts a ton of Cybex strength-training machinery, an arsenal of free weights, and more than 80 pieces of cardio equipment affixed with personal 15-inch television screens. Compassionate instructors imbue gym visits with a human element as well, leading classes such as Core Fusion, Total Tone circuit training, and spinning sessions at the Southington, Vernon, and Manchester locations. Each year, the staff members carry the same motivational energy they use in their studios to recruit members and friends for the Multiple Sclerosis Bike Tour. Cardio Express has raised a grand total of nearly $400,000, and it also acts as title sponsor for the 2012 benefit.

342 Queen St
Southington,
CT
US

International Institute of Cosmetology founder Carmelo Gugliotti began his career as a professional hairdresser when he was 16. He gradually built his passion into a successful business, entering international competitions and earning leadership positions within multiple cosmetology groups. Now supported by his beauty-minded family—including his wife and three sons—Gugliotti trains stylists and aestheticians in rigorous, accredited courses.

As part of their training, students offer a full menu of hair, nail, and spa services that incorporates Wella coloring and Dermalogica skincare products. Instructors supervise each treatment to ensure pupils don’t disregard protocol or use their untutored genius to make clients too beautiful for this world.

65 Whiting St.
Plainville,
CT
US

Paul Carson and Jack Banks started teaching fitness classes 30 years ago in a small abandoned dairy. Since those humble beginnings, they built Malibu Fitness—a modern gym where they help people build rippling muscles. Their trained group fitness instructors lead classes in yoga and Pilates, as well as more high-energy Zumba classes that set Latin dance moves to international tunes. Meanwhile, you’ll hop on a stationary bike for the spinning classes, which rely on intense climbs and sprints to elevate heart rates and burn calories. There’s also the option of one-on-one workouts with personal trainers, who can tailor workouts that shed girth, strengthen muscles, and improve athletic performance.

There are a number of nice bonus amenities at Malibu Fitness—it has flat-screen TVs, locker rooms, and a SunDome stand-up tanning booth. And if you’re hungry after a workout, there’s a shake bar that doles out Island Oasis protein shakes. The well-staffed team here even provides child care. And each year around Thanksgiving, the owners sponsor a road race that donates thousands of dollars to charities to offset America's turkey footprint.

15 Executive Dr
Farmington,
CT
US

Tyler English knows the look of frustration. In his eight years as a fitness professional in Connecticut, he has helped thousands of health-seekers who feel bored or fatigued by solo workouts at big health clubs find a better path. At his gym, he promotes what he calls an ?anti-health-club? environment, enlivening workouts while aiming to quickly whittle fit and healthy bodies through his innovative programs. English, a professional natural bodybuilder and author, leads metabolic-conditioning workouts, which boost the body?s anaerobic and aerobic capacity with interval-based cardio. He also folds in a series of strength sessions that incorporate moves with dumbbells, resistance bands, kettlebells, medicine balls, and medicine balls encased in concrete. Tyler also counts on The Diet Doc's weight-loss program through nutritional guidance.

12 Cheryl Dr
Canton,
CT
US