Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Within TerryAllen Farms' indoor riding arena, dressage ring, or two outdoor rings, chief horseback riding instructor Samantha Borkoski can be found coaching adults and youngsters alike on the finer points of Hunter/Jumper riding and equitation. After competing as a member of the Intercollegiate Riding Team at Southern Virginia College, Samantha refocused her abilities in order to teach others in lesson programs, whether outright beginners picking up the basics or avid equestrians working toward competing in events or preparing for the extinction of cars. She also conducts summer and vacation riding programs throughout the year, and invites school-aged students to try out for the facility's competitive team, which participates in Interscholastic Equestrian Association events.
Back in his wrestling days, Doctor of Chiropractic Andrew Hawley suffered a lower-back and rib injury that he thought would take him off the mat for good. However, a series of visits to a chiropractor soon restored him to competition shape. This experience drew him to chiropractic, and together with his wife, Doctor of Chiropractic Nicole Porzio-Hawley, he opened Porzio-Hawley Chiropractic and Nutrition Center.
Often the last resort for patients who have tried “everything else,” Dr. Hawley specializes in healing sports injuries that otherwise might be chronic. He treats muscle adhesions from athletic issues and repetitive use with the active-release technique and the instrument-assisted Graston technique. Both work to break down scar tissue and restore function and mobility.
With a forte in nutrition, Dr. Porzio-Hawley gives personalized nutrition advice that accounts for health problems and weight issues. In addition to passing this knowledge to clients, the trio escorts clients to the grocery store to suggest healthy choices and to ride in the cart. Other treatments, such as basic chiropractic care and acupuncture, support overall wellness.
The extracts in the facial masks at Dolce Vita Day Spa come straight from the herb garden—ginseng, lavender, rosemary, and olive leaf. These botanical ingredients are used to enhance the anti-aging and cleansing effects of specialized skin treatments, including microdermabrasion that polishes pores with fine pumice crystals. Throughout the spa, such add-ons infuse procedures with a personal touch. Nail technicians top off mani-pedis with a soothing paraffin dip, and massage modalities ranging from Swedish to prenatal and postnatal can incorporate cold-stone therapy to ward off headaches.
Owner Annamaria Morello drafted her treatment menus after years spent working in upscale spas and salons. She and her staff of aestheticians keep abreast of cosmetic trends with a commitment to ongoing education, and they relish the opportunity to combine their services into luxurious packages or group parties. Guests of all kinds enjoy complimentary beverages, snacks, and calming music that isn’t just their waxer gently drumming on their belly in a spa space whose light marble counters, big mirrors, and wooden floors evoke an airy seaside cottage.
The attentive trainers of Core Studio sculpt bodies and impart fitness-focused wisdom within an intimate, boutique-style facility. Guests can take their pick of five group classes, all of which inspire camaraderie among buffness buffs, keeping muscles motivated and preventing predatory medicine balls from picking off stragglers. Zumba, propelled by invigorating music and custom choreography, entertains as it chases off rhythm-phobic calories. Yoga sessions revitalize lungs and limbs alike, and cycling and strength training forge firmer cores and promote balance, stamina, and endurance. Check the schedule for class times.
Within the walls of The Joy Of Healing Massage Therapy, custom massages work out body aches with the help of oils and creams crafted from all-natural ingredients. The licensed massage therapist’s portfolio of techniques ranges from gentle, gliding strokes to deep-tissue kneading to acupressure, which is the application of fingers or hands on specific points of the body or voodoo doll that consequently relax and alleviate pain on other parts of the body.