Bare bones aptly describes CrossFit UnHinged's gym. Rigs, squat racks, medicine balls, and other manually operated fitness equipment fills the space. It's just how the trainers want it, as the focus is on functional movements and not machines. By performing functional-movement exercises at a high intensity, they enhance power, speed, and agility. Those exercises feature a mix of Olympic weightlifting, gymnastics, cardio, and body-weight resistance training, scalable to each exerciser's fitness level. By mixing up the exercises, they prep class members for all physical challenges, be it sports, work, or Double Dare. To ensure workouts don't become routine, they change them daily, and to ensure newbies can quickly join in the challenges, the trainers offer a fundamentals course that instills the basics of CrossFit.
The certified instructors at Fitness Fusion recognize that each approach to exercise—whether it's yoga, strength training, or Pilates—has its own unique benefits. As such, their curriculum blends a broad range of styles, allowing guests to customize their workout regimens to their own taste. In addition to conventional one-on-one training and group classes, the studio offers small-group personal training for three to five people, offering the close attention of personal training at a lower cost.
Students should bring: Water, sweat towel
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Guests allowed: No
Parking: Parking lot
Pro Tip: Our school is a no-judgment, professionally staffed certified facility.
EVOLUTION Pilates and Nutrition sculpts bodies and minds through comprehensive, individualized approaches to pilates, yoga, nutrition counseling, and personal training. Pilates mat classes strengthen your abdomen, back, and hips while improving posture and developing flexibility without bulking up or stressing joints. Easy to follow and fun to flow through, these classes are physician-recommended for exercisers of every age, fitness level, and daytime dramedy preference. Mat movers meet throughout the week for hour-long blocks, typically in the morning and afternoon hours. To view a complete schedule, click here.