We are a hatha yoga studio serving the East Bay Community of Rhode Island. The studio came into being as an offering to the community, and three years later, that core value of our studio continues! The mission of Bristol Yoga Studio is to bring more yoga to more people.
The certified instructors at Fitness Fusion recognize that each approach to exercise—whether it's yoga, strength training, or Pilates—has its own unique benefits. As such, their curriculum blends a broad range of styles, allowing guests to customize their workout regimens to their own taste. In addition to conventional one-on-one training and group classes, the studio offers small-group personal training for three to five people, offering the close attention of personal training at a lower cost.
All four Total Fitness locations house a panoply of muscle-building, heart-empowering fitness equipment, and more than 45 energetically instructed classes. From cardio kickboxing and kettlebell to Pilates and strength training, the fitness curriculum readies muscles and cardio systems to take on new challenges, such as running a marathon at the bottom of the ocean. Aspiring Zumbalinas can opt for Zumba classes to learn Latin dance moves; time-hindered humans can choose the power half-hour class, a core-strengthening and high-intensity cardio blast that burns calories like a flaming donut; and those in search of motivation can take boot camp, which comes complete with a military-esque instructor. More than 160 classes are scheduled each week; check each location's online class schedule for more information.
EVOLUTION Pilates and Nutrition sculpts bodies and minds through comprehensive, individualized approaches to pilates, yoga, nutrition counseling, and personal training. Pilates mat classes strengthen your abdomen, back, and hips while improving posture and developing flexibility without bulking up or stressing joints. Easy to follow and fun to flow through, these classes are physician-recommended for exercisers of every age, fitness level, and daytime dramedy preference. Mat movers meet throughout the week for hour-long blocks, typically in the morning and afternoon hours. To view a complete schedule, click here.
In 1990, Christina Rondeau fell in love. With martial arts, that is. After earning her black belt and competing in amateur karate and martial arts tournaments all over the United States and Europe, Rondeau decided to go pro. She travelled the globe as a member and coach on the USA WAKO kickboxing team, and went on to win the women's lightweight title. Rondeau continued to feed her athletic hunger with a switch to pro boxing and appeared in numerous print media and television shows, including The Maury Povich Show.
Having achieved fame and glory, Rondeau took on a new fight: she wanted to help women and children defend themselves while gaining indomitable confidence. She has authored books, created instructional DVDs, and opened Rondeau’s Kickboxing. The women-only, 24/7 gym garnered Rhode Island Monthly’s readers’ pick for Best Fitness Center in 2010, due in no small part to its empowering blend of fitness and martial-arts-based classes. Rondeau also promotes safety in her community by participating in events geared towards ending violence toward women and girls and teaching local schoolchildren how to defend themselves or pass a math quiz without using weapons. She also coordinated a box-a-thon to help line the shelves of a Rhode Island food bank.
Since she was 4 years old, Barbara Derecktor Donahue's role models were famous ballerinas. As an adult, she performed with multiple ensembles, managed a dance company, and taught students of all ages how to perfect their pirouettet. She honed her technique over the ensuing 12 years, and today leads classes at The Dancing Spirit Studio that guide visitors through their own empowering undulations, steps, isolations, and rhythm. In addition to drawing pupils from all walks of life, her innovative lessons have earned her the title of Strathmore's 2012 Professional of the Year in dance education.
Barbara's chief concern, other than retrieving lost hip scarves from innie bellybuttons, is freedom of creativity. She urges her students to experiment with steps in a nonjudgmental environment, whether they are practicing body waves or composing a costume for a chair-dance routine. The breadth of her experience allows her to blend ballet, modern dance, and Middle Eastern maneuvers into a signature fusion of styles. As a result, the studio's shows are always different. Practicing groups can sync their choreography with the flow of the waters in the nearby Narragansett Bay.
Endurance Fitness, Inc.'s certified personal trainer Douglas Clement challenges clientele with one-on-one workouts molded around their fitness levels and individual objectives. A complimentary consultation and health assessment help Douglas guide gym-goers in their quests to slim down or bulk up. During personal-training sessions, trainees engage in a series of custom dynamic workouts that jump-start hearts, helping participants obtain a healthy glow that should make their home lamps obsolete. Douglas collaborates with his customers to accommodate busy schedules by adjusting workout lengths and times.
Certified Hatha-yoga teacher Dana Brown brings an ancient physical discipline to Endurance Fitness, Inc., helping increase flexibility and peace of mind with chair and mat classes. Dana guides seniors through gentle movements that improve mobility. She also conducts traditional mat classes that flow through seated and standing poses, as well as inversions, bends, and twists.