Bare bones aptly describes CrossFit UnHinged's gym. Rigs, squat racks, medicine balls, and other manually operated fitness equipment fills the space. It's just how the trainers want it, as the focus is on functional movements and not machines. By performing functional-movement exercises at a high intensity, they enhance power, speed, and agility. Those exercises feature a mix of Olympic weightlifting, gymnastics, cardio, and body-weight resistance training, scalable to each exerciser's fitness level. By mixing up the exercises, they prep class members for all physical challenges, be it sports, work, or Double Dare. To ensure workouts don't become routine, they change them daily, and to ensure newbies can quickly join in the challenges, the trainers offer a fundamentals course that instills the basics of CrossFit.
The certified instructors at Fitness Fusion recognize that each approach to exercise—whether it's yoga, strength training, or Pilates—has its own unique benefits. As such, their curriculum blends a broad range of styles, allowing guests to customize their workout regimens to their own taste. In addition to conventional one-on-one training and group classes, the studio offers small-group personal training for three to five people, offering the close attention of personal training at a lower cost.
Students should bring: Water, sweat towel
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Guests allowed: No
Parking: Parking lot
Pro Tip: Our school is a no-judgment, professionally staffed certified facility.
EVOLUTION Pilates and Nutrition sculpts bodies and minds through comprehensive, individualized approaches to pilates, yoga, nutrition counseling, and personal training. Pilates mat classes strengthen your abdomen, back, and hips while improving posture and developing flexibility without bulking up or stressing joints. Easy to follow and fun to flow through, these classes are physician-recommended for exercisers of every age, fitness level, and daytime dramedy preference. Mat movers meet throughout the week for hour-long blocks, typically in the morning and afternoon hours. To view a complete schedule, click here.
After doing battle with law school and the Rhode Island State Bar Exam, Jacqueline Vaughn needed to relax. She sought out a yoga studio, something that used to do the trick for her back home in New Jersey. Rather than the quick destresser she expected, she found a community and a home in a little 700-square-foot space with other yogis. Then, in 2013, her yoga studio moved. She was torn, for it wasn't just the practice and the people that were important to her, but the space itself. She sat wondering about the fate of the studio one night, admiring the stars, when inspiration suddenly struck. She grabbed some paints and began to recreate the starry sky she saw before her. As her vision took shape, a plan formed in her mind. She would transform her old yoga school into a community art space. Bristol Art Studio was born.
These days, Jacqueline and a team of instructors host classes in painting, drawing, sculpture, sewing, and creative writing. They gear the curriculum to artists of all ages and ability levels. Kids can explore self-expression and technique in structured lessons. Adults can bring a bottle of wine to enjoy as they unlock their creativity with a brush or get their hands dirty in a bit of clay by sculpting an impromptu wine glass. Whichever class a student takes, they will find a safe haven as Jacqueline once did in her yoga studio.
All four Total Fitness locations hold a variety of up-to-date fitness equipment and more than 25 energetically instructed classes. From cardio-kickboxing and spinning to Pilates and strength training, the fitness curriculum readies muscles and cardio systems to take on new challenges, such as running a marathon at the bottom of the ocean. Aspiring Zumbalinas can opt for Zumba classes to learn Latin dance moves; time-hindered humans can choose the power half-hour class, a core strengthening and high intensity cardio blast that burns calories like a flaming donut; and those in search of motivation can take boot camp, which comes complete with a military-esque instructor.