Bristol, RI Health and Fitness

Method stocks its spacious facilities with high-quality equipment and attentive trainers. In the full fitness consultation, clients enumerate their exercise goals, such as finally outrunning fifth-grade bullies. In the one-hour personal-training sessions (a $70 value each), Method's friendly and professional workout wisemen will design a fitness routine to suit your lifestyle and help you identify and reach your goals.

Mat Pilates classes mix timeless movements with the enigmatic vortex of fitness known only as the Magic Circle to keep Pilates pros on their toes in the 3,000 square foot space. Beginner classes are available for those who still experience enthusiastic, open-mouthed awe at the simplest of Pilates maneuvers. Check the schedule for class times; all classes are drop-in, so there's no need to register ahead of time. After 10 classes, your body will be as finely tuned as a fresh-out-of-the-factory What About Bob? pinball machine.

Westport Dental's Dr. Michael Katz brings more than 30 years of experience, a friendly staff, and the latest in tooth technology to the service of your chompers. Your trip to the pie-hole professionals at Westport starts off with a complete oral exam, including checking cuspid crannies, bicuspid byplaces, and molar ammo dumps for signs of trouble, cavities, and suspects on the FBI's most wanted list. For the unseeable unsavories, x-rays are taken, revealing your roots and bringing their sordid affairs to light to check for signs of decay. You'll also receive a professional tooth cleaning, which squeakifies your morsel mashers like toothbrushes can only dream of doing. If you have questions about further beautifying your oral stalactites and stalagmites, ask for a free cosmetic consultation to learn about any applicable procedures.

Feeding off the positive energy of other boot campers and experienced instructors, fist-pumping participants power through each 45-minute session's suite of intense cardio, kettlebell, and resistance training. The workouts—held at Second Beach in Middleton and Brown Street Park in East Providence—can burn fat, increase flexibility and strength, and build confidence to flex during mug shots. During the course of the four-week session, participants can expect to run, walk, work out with partners, and complete targeted drills. Middleton classes take place Mondays, Tuesdays, and Thursdays at 5:30 p.m., and Providence classes fortify fitness on Mondays, Tuesdays, and Thursdays at 6 a.m. and 6 p.m.

Staffed by experienced coaches and computers who’ve sworn allegiance to the three laws of golfing robotics, GolfTEC’s motion sensors and high-speed cameras monitor swings and break down each individual’s form on a high-definition video display to get results. Sensors chirp with approval whenever they detect the perfect stroke or an especially witty golfing joke. GolfTEC’s certified personal coaches will point out flaws and strengths while providing golfers with tips on how to permanently improve their game from tee to green through a detailed, diagnostic gameplan.

In 1990, Christina Rondeau fell in love. With martial arts, that is. After earning her black belt and competing in amateur karate and martial arts tournaments all over the United States and Europe, Rondeau decided to go pro. She travelled the globe as a member and coach on the USA WAKO kickboxing team, and went on to win the women's lightweight title. Rondeau continued to feed her athletic hunger with a switch to pro boxing and appeared in numerous print media and television shows, including The Maury Povich Show.

Having achieved fame and glory, Rondeau took on a new fight: she wanted to help women and children defend themselves while gaining indomitable confidence. She has authored books, created instructional DVDs, and opened Rondeau’s Kickboxing. The women-only, 24/7 gym garnered Rhode Island Monthly’s readers’ pick for Best Fitness Center in 2010, due in no small part to its empowering blend of fitness and martial-arts-based classes. Rondeau also promotes safety in her community by participating in events geared towards ending violence toward women and girls and teaching local schoolchildren how to defend themselves or pass a math quiz without using weapons. She also coordinated a box-a-thon to help line the shelves of a Rhode Island food bank.