In golf, the tee shot is the one constant, the one point on each hole in which the golfer is in total control. With Windmill Hill Golf Course’s nine-hole, par three layout, the tee shot takes on added significance, so players must take full advantage of their ability to position the ball freely, tee it up, or decorate it with glitter-glue before taking aim at the flagstick. The course’s holes range from 116 to 218 yards in length, so golfers need to unsheathe a number of different clubs throughout the round. In addition to its scaled-down course, Windmill Hill offers a grill room with a bar, TVs, and an outdoor deck that overlooks the links.
Located a short 25-minute drive or two-hour gallop from Providence, Anne Benson Stables turns ordinary ambulators into accomplished equestrians ready to safely operate a modern horse. Private lessons—which are ideal for riders 7 years and older who need time to develop skills before riding into any sunsets—build horse masters from the ground up, laying brick after brick of essential skills backed by positive reinforcement. Equine enthusiasts of all levels of expertise can develop their riding skills in styles such as English saddle seat, hunt seat, equitation, or driving under the personal eye of experienced riders whose first rocking horses were actual horses.
Equipment: Treadmills, ellipticals, free weights, circuits, boxing, and MMA equipment
Number of Staff: 5?10 people
Registration required: No
Good for beginners: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We are not the "cookie-cutter" gym. We have strength training equipment from Cybex, Life Fitness, Free Motion and Hammer Strength for traditional bodybuilding. We also have treadmills, ellipticals, bikes and rowing machines from True Fitness, Star Trac, and Life Fitness. There is a separate area dedicated to those that enjoy "functional training" which is designed to prepare members for obstacle course endurance races or their specific sport. We also have an area designed for combat sports such as Muay Thai Kickboxing, Boxing, Judo, Brazilian Jiu-Jitsu and Mixed Martial Arts. Our combat athletes range from beginners to professional fighters and have competed in Strikeforce, Bellator and the UFC. We truly have everything under one roof with an ego free environment that is open to everyone.
What's the most radical physical transformation you've seen a client make?
We were featured on the MTV reality show "I Used To Be Fat" where the contestant lost 75 pounds in four months with our Muay Thai kickboxing and strength and conditioning program. We've had numerous clients completely transform their bodies because we provide a team like atmosphere where everyone learns and helps each other reach their goals.
Has your business won any awards?
Our competition team has competed in numerous body building shows, obstacle course endurance races, kickboxing events, and mixed martial arts competitions at the amateur and professional level.
Boxing is renowned for its full-body fitness benefits and its high-intensity workouts. It's also considered by many to be a male-dominated sport. Dena Paolino is changing that. In 2009 she established Striking Beauties, the only female-centric boxing gym in New England, as a way to introduce women to the sport. At the gym, instructors lead beginners and experienced boxers through sessions full of jabs, strikes, and uppercuts, all of which help build muscle tone, boost endurance and agility, and develop hand-eye coordination.
The course at Touisset Country Club covers a verdant patch of repurposed farmland that still bears many of its original, naturally occurring hazards. In 1959, the then-amateur designers, Raymond Brigham and Richard Weller, built the course by hand. In doing so, they chose to leave the existing boulders in place rather than using them as paperweights for to-scale U.S. maps. And today, more than half a century later, the course balances such rugged features with well-maintained, penncross grass greens.
Course at a Glance: * Nine-hole, par 35 course * Total length of 3,024 yards from the back tees * Course rating of 69.1 from the back tees * Course slope of 111 from the back tees * Two sets of tees per hole