The smile-savvy staff at Grace Dental maintains mouths in a friendly office that satisfies spines with its comfortable chairs. During the one-hour appointment, Dr. Thomas sojourns into facial caves in search of cavities, gum disease, and remnants of digested treasure maps. A set of bitewing x-rays reveals the depth of cavities or any other hidden issues at the sides of the mouth, and a panoramic x-ray snaps a shot of the entire oral underworld, revealing networks of roots and the positioning of teeth. A skilled hygienist then bathes teeth in a fountain of foam and floss, sloughing off plaque and clearing tongues of debris and memories of mispronounced words.
The epidermal advocates at Boone's Creek Medical––a physician-owned and operated center––reveal faces' most radiant aspects through microdermabrasion treatments. Visages recline as skin expert Selena Hoyle buffs away their outermost shell of dead and dehydrated skin cells, unveiling the luminous layer underneath. The 60-minute session leaves countenances visibly smoother, shrinks signs of acne and sun damage, and curtails the fine lines caused by smitten eyebrows that won't stop canoodling.
The bendy-bodied movement masters at Mountain Yoga keep their focus on proper alignment as they help yogis of all levels synchronize minds and muscles with an array of classes Monday–Saturday, as well as rejuvenating meditation on Sundays. Rookies to the realm of downward dogs, warrior ones, and kneels before Zod will master the essential asanas and concentrate on posture in Yoga Basics. Like synchronized swimming across the English Channel, the Flow Level 1 class works aerobic elements into the Beginners' Flow class regimen of smooth bodily movements and steady breathing. The Back & Core Basics class tightens torso muscles so students can save on gas with long-distance crab walks. Mountain Yoga’s accommodating class schedule allows students to fit workouts in between the demands of work, family, and Joust Club.
Peak Fitness strives to empower the residents of the Tri-Cities area by providing them with an environment where they can work toward their individual fitness goals and improve their physical as well as their mental health and wellbeing. The gym's extensive selection of LifeFitness and Hammer Strength equipment, free weights, and helium-filled medicine balls ensures that visitors can exercise at their own pace, although professional trainers are also available to offer general workout advice as well as nutritional guidance for anyone seeking personal training. Additionally, Peak Fitness's staff members lead group classes for members looking to practice everything from yoga and Pilates to Zumba and kickboxing within a supportive, community-oriented setting. A childcare room is also available, keeping youngsters occupied with age-appropriate toys and books while their parents take time for their workouts.
Permanent-cosmetics specialist Kim Seals wants women to look and feel beautiful from the moment they wake up. Having been in the business for over 14 years, the beauty specialist helms The Permanent Cosmetics Center?with locations sprawled across Tennessee and Virginia?where she enhances visages with everlasting makeup. After working with clients to design the perfect look, the expert marks skin with natural pigments to create subtle or dramatic eyeliner, fill in sparse brows, or give lips a voluminous pout. Aside from enhancing natural beauty, Kim can also mask imperfections, such as scars and third nostrils, with her expert services.
Equipment: Barbells, Dumbbells, Pull Up Bars
Students should bring: Water, Towel, Yoga Mat
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Guests allowed: Yes
Parking: Parking lot
Pro Tip: We focus heavily on form. We help you correct your form for new moves. This will prevent injury.