The smile-savvy staff at Grace Dental maintains mouths in a friendly office that satisfies spines with its comfortable chairs. During the one-hour appointment, Dr. Thomas sojourns into facial caves in search of cavities, gum disease, and remnants of digested treasure maps. A set of bitewing x-rays reveals the depth of cavities or any other hidden issues at the sides of the mouth, and a panoramic x-ray snaps a shot of the entire oral underworld, revealing networks of roots and the positioning of teeth. A skilled hygienist then bathes teeth in a fountain of foam and floss, sloughing off plaque and clearing tongues of debris and memories of mispronounced words.
The epidermal advocates at Boone's Creek Medical––a physician-owned and operated center––reveal faces' most radiant aspects through microdermabrasion treatments. Visages recline as skin expert Selena Hoyle buffs away their outermost shell of dead and dehydrated skin cells, unveiling the luminous layer underneath. The 60-minute session leaves countenances visibly smoother, shrinks signs of acne and sun damage, and curtails the fine lines caused by smitten eyebrows that won't stop canoodling.
The bendy-bodied movement masters at Mountain Yoga keep their focus on proper alignment as they help yogis of all levels synchronize minds and muscles with an array of classes Monday–Saturday, as well as rejuvenating meditation on Sundays. Rookies to the realm of downward dogs, warrior ones, and kneels before Zod will master the essential asanas and concentrate on posture in Yoga Basics. Like synchronized swimming across the English Channel, the Flow Level 1 class works aerobic elements into the Beginners' Flow class regimen of smooth bodily movements and steady breathing. The Back & Core Basics class tightens torso muscles so students can save on gas with long-distance crab walks. Mountain Yoga’s accommodating class schedule allows students to fit workouts in between the demands of work, family, and Joust Club.
Equipment: Barbells, Dumbbells, Pull Up Bars
Students should bring: Water, Towel, Yoga Mat
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Guests allowed: Yes
Parking: Parking lot
Pro Tip: We focus heavily on form. We help you correct your form for new moves. This will prevent injury.
The husband-wife team of Eric Ruhm and Sara Jane Schmeltzer opened Energy Fitness 24/7 in 2011. Since then, the door to their fitness studio hasn't been locked very often. That's because, as the name suggests, it's open 24 hours a day, seven days a week. In addition to convenient hours, the space features an array of strength-training machines and cardio equipment amid exposed brick walls.
The PCIA-certified climbing instructors at Rock Dimensions lead guests through a variety of vertical activities that range from the in-air discovery course to half-day or full-day rock-climbing excursions. Using their years of rock-climbing experience and local expertise, they teach all levels and ages, and equip guests with harnesses and helmets for all vertical activities.