UFC Gyms feature a team of professional fighters who come from backgrounds as boxers, mix martial artists, professional Muy Thai fighters, and Bruce Banners.The proprietary style of the UFC Gym workout is a mixture of genuine fight training, engaging fitness, and stronger-than-Earth gravity. Quasi-boxers and martial artists can burn tons of calories during total-body routines, which combine external inspiration and jukes, jabs, and kicks. In some other classes, the instructors demonstrate as students practice techniques on punching bags. At some locations, you might also find a regulation-size boxing ring, quarter octagon, full weight room, cardio equipment, and showers for both men and women. Session sizes are kept to a minimum, ensuring personal attention and manageable battle-royale numbers.
Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.
From the superheated confine of their 3,000 square foot Ashburn studio, the instructors at Bikram Yoga Ashburn bring the long-term health and wellness benefits of Bikram yoga to the community at large. Here, big windows let the sun in as yogis practice the 26 classic poses of traditional Bikram yoga in 105-degree heat, which helps students stretch further, detoxify their bodies as they sweat, and promotes weight-loss. Bikram yoga gives the body a cardiovascular and strength workout, helping to work every organ, gland, and muscle in the body as students twist and hold poses. Every 90-minute class follows a consistent flow, allowing students to understand poses and move on to mastering them. Students can adjust their bodies to the heat flow before classes or detox after classes with a quick trip to the onsite steam room.
A panel of certified instructors is ready and waiting to instruct students in the ways of balance and coordinated rhythmic motion. Bring a partner to your duo of private lessons, or fly solo and dance with your instructor and a knowing smirk. In either case, you'll leave with a greater understanding of the dance style of your choosing. These lessons are ideal for a range of potential students, from the disgruntled pedestrian looking to never get served again to the fledgling fitness-seeker looking for a fun new way to get shipshape. Stick to a stately waltz, spicy up life with a rumba, or feel vibrant and playful with a few new swing steps for your personal repertoire. Whether you're an experienced dancer hoping to brush up on certain techniques or you have two left feet for feet and two right feet for hands, the lessons at Arthur Murray Dance Studio offer bountiful, dance-based benefits.
Overtime's trained youth leaders shepherd kindergarten-age kids through sixth-grade students in gamecentric day camps designed to cultivate teamwork skills and healthy lifestyles at an early age. Battle summertime lethargy by signing up sprouts for one of Overtime’s four day camps, where kids will dribble, spike, slam, and slap shoot their way through myriad team games, including fast-break hoops, batter up, and floor hockey. Students will get fit while garnering an appreciation for the hard work, self-confidence, and discipline top-rated athletes and video-game characters exert on a daily basis.
Since its origins as a converted parking garage, Alamo Drafthouse Cinema has ushered film-lovers of all breeds into its auditoriums, even gaining a following among Hollywood legends; Quentin Tarantino has been known to host five-day movie marathons at Alamo. The theater has earned that reputation by making moviegoing a personal experience, from the menu of handcrafted snacks and locally brewed beer to the completely ad-free presentations before shows. Alamo?s ninja servers pick up written food and drink orders throughout the movie and serve moviegoers directly at their seat. The staff enforces a strict no-talking, no-texting policy by kicking out any offenders, falling just short of yanking them from their seats with a giant's shepherd's crook.
Both first-run blockbusters and classics are projected onto Alamo's silver screens in crisp 35-millimeter or digital format. Meanwhile, surround speakers immerse audiences in the cinematic soundscape, whether they're seated in one of the expansive theaters afforded to blockbuster reels or the more intimate spaces reserved for indie films wound around tiny bobbins. Despite Alamo's vow of silence, fan-centric Quote-Along and Sing-Along nights encourage guests to shout their favorite lines, and actors, directors, and other celebrities often attend special screenings to lead in-depth discussions. These exclusive events have led to acclaim for Alamo from publications such as Entertainment Weekly, which called it ?one of America's most fanatically unique moviegoing experiences,? and Wired, which opined that it "might just be the coolest movie theater in the world."