LA Boxing’s instructors thumb their noses at the suggestion that fighting has no place in public. They happily subvert this social convention, leading students through safe and noncontact fitness classes inspired by the pugilistic arts. Each boxing, kickboxing, or group MMA class is led by a professional fighter, who teaches basic skills during the up-tempo, one-hour workouts. Students warm up with plyometrics before strapping on 6-ounce gloves and hitting a heavy bag with combination of kicks, knees, and elbows. Classes may burn between 800 and 1,000 calories per session, improve coordination and stamina, and increase your tolerance for listening to the theme from Rocky IV on repeat.
Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.
Whether it's in the back of a limo or the deck of a cruise ship, Capitol Wine Tours orchestrates glamorous wine-fueled outings every step of the way. Full-service planning—provided by sommeliers and event planners—takes the guesswork out of organizing ladies' nights, company events, and vendetta missions by spiteful grapevines. Professional drivers pick up tour goers and transport them to each carefully chosen winery, where they enjoy tastings and can picnic on the property with food they've brought along. Capitol Wine Tours also offers romantic outings for couples, fall foliage tours, and wine-country weddings.
From the superheated confine of their 3,000 square foot Ashburn studio, the instructors at Bikram Yoga Ashburn bring the health and wellness benefits of Bikram yoga to the community at large. Here, big windows let the sun in as yogis practice the 26 classic poses of traditional Bikram yoga in 105-degree heat, which helps students stretch further, detoxify their bodies as they sweat, and promotes weight-loss. Bikram yoga gives the body a cardiovascular and strength workout, helping to work every organ, gland, and muscle in the body as students twist and hold poses. Every 90-minute class follows a consistent flow, allowing students to understand poses and move on to mastering them. Students can adjust their bodies to the heat flow before classes or detox after classes with a quick trip to the onsite steam room.
Mintons Academy of Music immerses budding virtuosos in fun, intensive lessons taught by university-trained teachers. Private lessons explore all the main instrumental families, including strings, percussion, piano, woodwinds, and brass. Guitar lessons prep prospective pop stars to churn out blistering licks, and vocal coaching strengthens pipes for lucrative futures crooning or quickly subduing mobs of glassware. Group lessons surround kids with melodious coconspirators, making the learning process more enjoyable. Art classes unlock the wonders of painting, with students learning from the masters by imitating famous works.
On the rare occasion that its 25 television screens are not broadcasting live sports, Broadlands Sports Bar & Grill allows guests to hold their own competitions in an Xbox-equipped lounge. At the center of the dining area, a long wraparound bar sits like a tropical island in an ocean of beer. The bar staff pours 16 on-tap brews to complement the menu of steaks, wings, sliders, wraps, and desserts. Live DJs frequent the bar each weekend, bringing karaoke singers to the stage on Fridays and letting tiny singers out of their road cases to sing during dance parties on Saturdays.