From the superheated confine of their 3,000 square foot Ashburn studio, the instructors at Bikram Yoga Ashburn bring the long-term health and wellness benefits of Bikram yoga to the community at large. Here, big windows let the sun in as yogis practice the 26 classic poses of traditional Bikram yoga in 105-degree heat, which helps students stretch further, detoxify their bodies as they sweat, and promotes weight-loss. Bikram yoga gives the body a cardiovascular and strength workout, helping to work every organ, gland, and muscle in the body as students twist and hold poses. Every 90-minute class follows a consistent flow, allowing students to understand poses and move on to mastering them. Students can adjust their bodies to the heat flow before classes or detox after classes with a quick trip to the onsite steam room.
Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.
Helmed by owner Ursula Cox, the staff at Inner Power Yoga guides yoga disciples through the poses of Vinyasa yoga, drawing on training that earned them Northern Virginia Magazine’s award for Best Yoga Studio 2012. Perched on bamboo floors in a studio with natural light and high ceilings, students stretch, bend, and twist as the 85- to 90-degree temperature assists in purging their bodies of toxins and chronic goosebumps. Ursula and the gang teach students of all skill levels, focusing on helping them link movement and breath. The instructors also hold private sessions for students who need more practice, and training sessions for students who aspire to master the ways of the yogi during teacher training.