LA Boxing’s instructors thumb their noses at the suggestion that fighting has no place in public. They happily subvert this social convention, leading students through safe and noncontact fitness classes inspired by the pugilistic arts. Each boxing, kickboxing, or group MMA class is led by a professional fighter, who teaches basic skills during the up-tempo, one-hour workouts. Students warm up with plyometrics before strapping on 6-ounce gloves and hitting a heavy bag with combination of kicks, knees, and elbows. Classes may burn between 800 and 1,000 calories per session, improve coordination and stamina, and increase your tolerance for listening to the theme from Rocky IV on repeat.
Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.
Whether it's in the back of a limo or the deck of a cruise ship, Capitol Wine Tours orchestrates glamorous wine-fueled outings every step of the way. Full-service planning—provided by sommeliers and event planners—takes the guesswork out of organizing ladies' nights, company events, and vendetta missions by spiteful grapevines. Professional drivers pick up tour goers and transport them to each carefully chosen winery, where they enjoy tastings and can picnic on the property with food they've brought along. Capitol Wine Tours also offers romantic outings for couples, fall foliage tours, and wine-country weddings.
Overtime's trained youth leaders shepherd kindergarten-age kids through sixth-grade students in gamecentric day camps designed to cultivate teamwork skills and healthy lifestyles at an early age. Battle summertime lethargy by signing up sprouts for one of Overtime’s four day camps, where kids will dribble, spike, slam, and slap shoot their way through myriad team games, including fast-break hoops, batter up, and floor hockey. Students will get fit while garnering an appreciation for the hard work, self-confidence, and discipline top-rated athletes and video-game characters exert on a daily basis.
Signature service: Dance/Movement Therapy
Staff Size: 2–10 people
Average Duration of Services: 30–60 minutes
Brands Used: Iriya Dance/Movement Therapy
Pro Tip: Wear stretchy comfortable clothes. Learn at your own pace. Enjoy yourself. Be proud.
Mintons Academy of Music immerses budding virtuosos in fun, intensive lessons taught by university-trained teachers. Private lessons explore all the main instrumental families, including strings, percussion, piano, woodwinds, and brass. Guitar lessons prep prospective pop stars to churn out blistering licks, and vocal coaching strengthens pipes for lucrative futures crooning or quickly subduing mobs of glassware. Group lessons surround kids with melodious coconspirators, making the learning process more enjoyable. Art classes unlock the wonders of painting, with students learning from the masters by imitating famous works.