LA Boxing’s instructors thumb their noses at the suggestion that fighting has no place in public. They happily subvert this social convention, leading students through safe and noncontact fitness classes inspired by the pugilistic arts. Each boxing, kickboxing, or group MMA class is led by a professional fighter, who teaches basic skills during the up-tempo, one-hour workouts. Students warm up with plyometrics before strapping on 6-ounce gloves and hitting a heavy bag with combination of kicks, knees, and elbows. Classes may burn between 800 and 1,000 calories per session, improve coordination and stamina, and increase your tolerance for listening to the theme from Rocky IV on repeat.
Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.
Whether it's in the back of a limo or the deck of a cruise ship, Capitol Wine Tours orchestrates glamorous wine-fueled outings every step of the way. Full-service planning—provided by sommeliers and event planners—takes the guesswork out of organizing ladies' nights, company events, and vendetta missions by spiteful grapevines. Professional drivers pick up tour goers and transport them to each carefully chosen winery, where they enjoy tastings and can picnic on the property with food they've brought along. Capitol Wine Tours also offers romantic outings for couples, fall foliage tours, and wine-country weddings.
Signature service: Dance/Movement Therapy
Staff Size: 2?10 people
Average Duration of Services: 30?60 minutes
Brands Used: Iriya Dance/Movement Therapy
Pro Tip: Wear stretchy comfortable clothes. Learn at your own pace. Enjoy yourself. Be proud.
Every firearms class at Silver Eagle Group is overseen by Sean Mickle, a veteran of the Marine Corps’ Force Recon unit who has discovered his love for teaching. Also on staff are martial-arts instructors Shin Kim and Bao Khong, who bring the same combination of passion and technical expertise to their unarmed self-defense and fitness classes. The owners of Silver Eagle Group match this level of quality instruction with advanced training resources, such as a 22,000-square-foot facility dedicated to scenario training. The facilities also encompass two 25-yard and one 50-yard 10-lane indoor ranges, each rated for pistol, rifle, and shotgun fire, and equipped with a multistage filtration system to quickly extract particle discharge from the air. Silver Eagle Group’s amenities even extend to an onsite café and a retail section that looks more like a boutique than a pro shop.
Chef Sean Foley at The V Eatery & Brew House transforms a bounty of ingredients sourced from Virginia?s rich soils to a menu of fine eats paired with craft beers. They batter freshly-netted cod with Catoctin Kolsch beer and spice up risotto with diced butternut squash and parmesan cream. To pair with their flavorful dishes, they select an elite array of 14 craft beers, many of which are brewed by The V's sister restaurant, The Beer Joint Brewing Leesburg. And to keep the selection fresh, they rotate these brews regularly.
To occupy diners? eyes and ears while their tastebuds are enjoying the food, The V Eatery host live musical performers every Tuesday through Saturday. In addition to being open for lunch and dinner, they also round out their selection of meals by offering a Sunday brunch.