Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
In 2009, the Cleveland City Stars folded, leaving the Sixth City without a soccer franchise to call its own. Two years later, the group of local soccer supporters known as the 6th City Syndicate finally found a new team to cheer for as AFC Cleveland (its initials: A Fans' Club) joined the National Premier Soccer League, finally bringing the beloved sport back to Cleveland's glacially-formed soccer stadiums. Bolstered by the Syndicate's support, the team surged into the NPSL spotlight in its very first season, winning the first-ever Rust Belt Derby and upsetting the Erie Admirals to claim the Great Lakes Conference championship.
You won't find much in the way of chemicals and surgical implements at Richfield Natural Health Center, whose therapists believe that natural and preventative healthcare is the answer to most afflictions. Given their results, it's difficult to argue. They work closely with clients and their physicians, developing custom plans to help tackle issues ranging from stress to chronic pain. Through treatments such as reflexology and elemental aromatherapy, they help clients relax more effectively than squeezing a pillow or screaming into a stress ball.
Inside the newly remodeled Peak Performance Center, swimmers splash and paddle through the 25-meter lap pool where markers divide the pool into five lanes. Whether learning to swim or mastering a stroke, students as young as 5 drop in for group sessions held throughout the week. In warmer months, families can register for a pool pass to enjoy unlimited jaunts in the water or practice for the July Cannonball Throwdown.
Clare Gales has two loves—dance and fitness. The devoted dancer and expert trainer opened Studio 82 in 1986, where she combined her two passions by hosting both fitness and dance classes on the studio's expansive hardwood floors. Today, Clare and her staff of professional dancers and fitness professionals continue to lead students of all ages in more than 100 different classes that range from ballet to cardio kickboxing.
An abundance of internationally renowned dancers and top instructors have passed through the studio's doors over the course of its 26 years, guiding youngsters and adults alike through the footwork and form of styles such as ballet, jazz, and hip-hop. Certified fitness instructors conduct a variety of energetic classes, interspersing a schedule of high-intensity cardio classes with strength-training workouts and rejuvenating yoga and Pilates sessions. The studio's diverse range of classes attracts an equally diverse group of clients that includes aspiring dancers, fitness seekers, and future brides preparing for the wedding dance or bulking up for the ceremonial arm-wrestling match against the groom’s mother.
Golf: Inside & Out’s resident golf guru David Geier offers a comprehensive approach to golf training, helping golfers on their path to mastering the technical, tactical, physical, and mental elements of the game. As players pulverize golf balls at the studio’s indoor hitting bays, the watchful instructor observes and analyzes each swing with video technology. Golf students benefit from watching a video of their swings in slow motion, helping them understand nuggets of corrective advice and sympathize with brutally compressed golf balls. Geier also teaches principles of course management, physical training, and the mental and emotional training necessary to execute golf shots on a subconscious level, a process which can incorporate hypnotherapy.
Golf: Inside & Out also helps aspiring Arnold Palmers refine their skills with advanced club-fitting services. The shop's high-tech module evaluates customers' putts and swings, then tailors a custom blueprint that helps determine correct shaft flex, launch angle, and grip size. The device can also clarify the most compatible ball for a particular club.