Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
In 2009, the Cleveland City Stars folded, leaving the Sixth City without a soccer franchise to call its own. Two years later, the group of local soccer supporters known as the 6th City Syndicate finally found a new team to cheer for as AFC Cleveland (its initials: A Fans' Club) joined the National Premier Soccer League, finally bringing the beloved sport back to Cleveland's glacially-formed soccer stadiums. Bolstered by the Syndicate's support, the team surged into the NPSL spotlight in its very first season, winning the first-ever Rust Belt Derby and upsetting the Erie Admirals to claim the Great Lakes Conference championship.
Inside the newly remodeled Peak Performance Center, swimmers splash and paddle through the 25-meter lap pool where markers divide the pool into five lanes. Whether learning to swim or mastering a stroke, students as young as 5 drop in for group sessions held throughout the week. In warmer months, families can register for a pool pass to enjoy unlimited jaunts in the water or practice for the July Cannonball Throwdown.
Clare Gales has two loves—dance and fitness. The devoted dancer and expert trainer opened Studio 82 in 1986, where she combined her two passions by hosting both fitness and dance classes on the studio's expansive hardwood floors. Today, Clare and her staff of professional dancers and fitness professionals continue to lead students of all ages in more than 100 different classes that range from ballet to cardio kickboxing.
An abundance of internationally renowned dancers and top instructors have passed through the studio's doors over the course of its 26 years, guiding youngsters and adults alike through the footwork and form of styles such as ballet, jazz, and hip-hop. Certified fitness instructors conduct a variety of energetic classes, interspersing a schedule of high-intensity cardio classes with strength-training workouts and rejuvenating yoga and Pilates sessions. The studio's diverse range of classes attracts an equally diverse group of clients that includes aspiring dancers, fitness seekers, and future brides preparing for the wedding dance or bulking up for the ceremonial arm-wrestling match against the groom’s mother.
Golf: Inside & Out’s resident golf guru David Geier offers a comprehensive approach to golf training, helping golfers on their path to mastering the technical, tactical, physical, and mental elements of the game. As players pulverize golf balls at the studio’s indoor hitting bays, the watchful instructor observes and analyzes each swing with video technology. Golf students benefit from watching a video of their swings in slow motion, helping them understand nuggets of corrective advice and sympathize with brutally compressed golf balls. Geier also teaches principles of course management, physical training, and the mental and emotional training necessary to execute golf shots on a subconscious level, a process which can incorporate hypnotherapy.
Golf: Inside & Out also helps aspiring Arnold Palmers refine their skills with advanced club-fitting services. The shop's high-tech module evaluates customers' putts and swings, then tailors a custom blueprint that helps determine correct shaft flex, launch angle, and grip size. The device can also clarify the most compatible ball for a particular club.
Dancing Classrooms Northeast Ohio (DCNEO), which builds confidence, respect, and self-esteem through the practice of social dance, aims to help youth break down social barriers and learn to communicate with a new set of behavioral skills. Teaching artists lead classes of fifth- and eighth-grade students through 10 weeks of ballroom-dancing lessons that are held twice a week during the normal school day. To make lessons accessible and ease children into a new endeavor, they incorporate pictures and stories and connect dance terms to food, transforming feet into chopsticks and dance frame into a peanut butter and jelly sandwich. In addition to dance, DCNEO also enriches children’s education with opportunities to create visual artwork, poetry, and original songs. At the end of the course, students showcase their dancing skills and other projects completed during the program at a performance for friends and family.