Clare Gales has two loves—dance and fitness. The devoted dancer and expert trainer opened Studio 82 in 1986, where she combined her two passions by hosting both fitness and dance classes on the studio's expansive hardwood floors. Today, Clare and her staff of professional dancers and fitness professionals continue to lead students of all ages in more than 100 different classes that range from ballet to cardio kickboxing.
An abundance of internationally renowned dancers and top instructors have passed through the studio's doors over the course of its 26 years, guiding youngsters and adults alike through the footwork and form of styles such as ballet, jazz, and hip-hop. Certified fitness instructors conduct a variety of energetic classes, interspersing a schedule of high-intensity cardio classes with strength-training workouts and rejuvenating yoga and Pilates sessions. The studio's diverse range of classes attracts an equally diverse group of clients that includes aspiring dancers, fitness seekers, and future brides preparing for the wedding dance or bulking up for the ceremonial arm-wrestling match against the groom’s mother.
Average Duration of Services: 30?60 minutes
Parking: Parking lot
Handicap Accessible: Yes
Recommended Age Group: All Ages
Pro Tip: Come with an open mind and be prepared to have fun while gaining a meaningful experience
Beginner yoga classes introduce fresh flexers to the basic postures, while schooling them in proper alignment of the body and basic breath control. Newly experienced yogis can strengthen their stretchy spines and achieve ultimate relief and relaxation by finally being able to reach elusive back itches. Power yoga is a challenging workout for students looking to become a master of bending brawn that combines strength, flow, and breath work within an 80-degree studio. This Groupon can also be used towards Pilates classes, which concentrate on improving strength and flexibility through mat work and controlled breathing. Classes occasionally incorporate the use of equipment, such as a balance ball and foam bricks resembling chocolate bars that are kept just out of reach. Check out the full schedule here.
History pulses through Lemko Hall, a turreted brick building in Cleveland's Tremont neighborhood. Over the past century, it has served as a saloon, a ballroom, and a movie set where stars Robert De Niro and Christopher Walken filmed a scene for The Deer Hunter in 1978. Nowadays, one of the space's tenants, Studio 11, channels an even older legacy: the yoga tradition of ancient India.
The studio's seasoned teachers impart moving meditations that have been passed down from generation to generation via careful instruction and epic games of telephone. Classical Hatha poses help yogis of all levels cultivate strength and flexibility as they learn to center their minds and control their breath. Students steep their minds in yoga's meditative qualities during flowing, breath-focused Vinyasa routines or explore the practice’s athletic side during Ashtanga sessions teeming with dynamic poses and vigorous thumb-wrestling bouts. Those seeking a more private yoga experience can engage in a Thai massage, in which a trained practitioner guides the body through assisted poses and stretches.
Yoga-inspired Pilates sessions revolve around centuries-old isometrics that promote balance and help chisel the core. Students seeking a full immersion in yogic history can enroll in studio-sponsored trips to India, which pair yoga classes with sunset meditations and spiritual discourses.
Inspiral Motion offers mat classes in yoga, Pilates, and GYROKINESIS, with instructors from the top schools in the country. The center's yoga mat classes are rooted in the Vinyasa yoga discipline, a flowing style with asanas, or postures, linked together by verbal cues. Pilates students just starting out are introduced to the fundamentals of breathing, flexibility, and pelvis stability in their quests to become top Pelvis impersonators, while advanced practitioners of the Pilatic arts can discover how to Boomerang, Jackknife, and Shoulder Bridge with the best. In GYROKINESIS, students will stir their senses through a dry-scrubbing body massage, jumpstart the body’s energies through a series of movements, and further invigorate the body with mat exercises.
Alyssa Lee Wilmot once envisioned a place where people could come and express themselves through movement; she brought that place to life when she opened The Movement Factory. Alyssa strives to find classes that combine fitness with movement arts, which explains her fitness-class schedule that's replete with dance-inspired Zumba, yoga, hip-hop, Pilates, and barre sessions. All sessions at The Movement Factory welcome students aged 18 and older of all experience levels.