If someone attacked a student of America's Best Defense Easton, they’d be in for a devastating surprise, probably in the form of a fist to the face or a knee to the groin. The gym’s black-belt instructors make sure students know how to defend themselves, offering a variety of programs that specialize in self-defense and fitness. They lead specialty krav maga classes that teach students the same fighting style used by Israeli Defense Forces, which focuses on subduing one or multiple attackers quickly and efficiently, whether they are unarmed or wielding weapons. Instructors also specialize in muay thai kickboxing, kids' karate, and adult martial-arts programs that blend styles such as karate, muay thai, grappling, and wrestling.
Maxx Training Center's philosophy is that everyone is an athlete, "from the housewife to the construction worker to the cyclist to the football player." That's why their expert trainers lead a variety of classes that focus on refining the techniques of individual fighting styles or on incorporating those techniques into general fitness classes. Guests can learn to spar in boxing, muay thai, or Brazilian jiu jistu classes, which are led by master fighters and professionals. They can also opt for a well-rounded workout and using punching and kicking routines in the strength and conditioning classes.
Club Ex Fitness & Nutrition tightens up loose muscle fibers with top-quality equipment, personal-training sessions, and nutritional counseling. With myriad classes including Zumba, spinning, and aerobic-circuit weight training for no additional fee, clients are sure to find the right routine to fit their fitness echelon and personal-achievement checklist. Electrify dormant free-weight or machine workouts by supplementing them with a stimulating half-hour personal-training session from one of Club Ex’s certified trainers, featuring expert advice and coaching under a three-dimensional hovering eye that speaks in the language of forgetting.
The music is bumping, the moves are rhythmic, and up to 1,000 calories are burning away. That's just a bit of what Zumba classes are like at ZASS Fitness. In their new studio replete with a new floor, amped-up air conditioner, and extra ceiling fans, certified instructors lead fun, fitness-oriented dance classes. Inspired by Latin dance moves, Zumba enhances cardio, sheds weight, and tones muscles. The instructors also love Zumba because it increases flexibility and encourages self-expression through movement. To augment the festive vibe, the studio hosts parties for kids that include one hour of fitness dancing and another hour for partying.
Raynham Athletic Club is a family-oriented club with classes for all ages. In addition to a full weight room stocked with Hammer Strength weights, resistance machines, and Cybex circuit-training machines, the club also has a cardio theater populated with Precor machines including treadmills, stationary bikes, and ellipticals. For guided fitness, trainers lead personal-training sessions as well as more than 15 group exercise classes such as yoga, Pilates, Zumba, basic fitness, aqua aerobics, and kids' fitness.
Channeling more than 60 years of experience in the health-and-fitness industry, Abington and Quincy Athletic Club's management staff has built two family-friendly facilities that aim to bestow each guest with personal treatment. Each building houses at least 20,000 square feet of workout space, including hardwood studios for group classes such as Zumba, Pilates, and Les Mills BodyPump. Cardio and strength gear from Nautilus, Magnum, FreeMotion, and Star Trac accommodates physiques of all fitness levels, from exercise amateurs to those who would rather wall-sit during movie dates. A squad of certified personal trainers and nutrition counselors steers patrons onto a custom pathway to wellness, and childcare services and senior programs broadcast welcoming vibes to club guests of all ages.