Metro South Athletic Club boasts 33,000 square feet of weight rooms, cardio studios, group classes, and other athletic amenities to transform tired bone cages into lean, muscle-magnifying machines. Fitness fans can join fellow fat blasters on the five racquetball courts, meet up with a certified personal trainer in the 15,000-square-foot weight room⎯equipped with more than 100 pieces of strength equipment––or fondly recall days of popping wheelies in the living room while saddled atop one of the spinning studio's 20 Schwinn IC Elite workout bikes. Recently reformed couch potatoes will appreciate cardio theater equipment that allows them to boost their endurance as they live out dreams of running toward Pat Sajak in slow motion, while a lineup of more than 20 weekly group classes tightens tummies and invigorates aortic valves with help from motivating peers.
The team at Clubex Fitness & Nutrition believes that when it comes to diet and exercise, success is a team effort. Thankfully, the trainers host about 30 different group exercise classes every week, ranging from spinning, kickboxing, and Zumba to a Kick Your Butt boot camp. Those looking for a more specialized approach can work one-on-one with personal trainers that help clients design custom exercise plans.
Of course, the facility also allows for clients to exercise on their own. Clubex makes solo workouts easy with its more than 75 pieces of cardio equipment, more than 100 pieces of strength equipment, and about 10 tons of free weights, which keep the gym from blowing away during storms. And if that lengthy list of equipment isn't enough, Clubex also offers boxing and karate rooms, basketball and racquetball courts, and even an outdoor obstacle course that doubles as an auto shop in case you need new tires. Onsite babysitting makes it even easier to enjoy a productive workout, and afterward clients can refuel at the facility's full-service juice bar.
The troubadours at Filedheacht Music School imbue students with the skills and self-confidence to let their inner music out as part of solo or ensemble performances. Offering private instruction in voice, guitar, brass, and woodwind instruments, Filedheacht helps aspiring musicians of all ages practice their arts as part of a supportive, instructive community. The school hosts an annual concert each June, along with a year-round rotation of choirs, glee clubs, rock ensembles, flute choirs, and competitive screaming matches.
Owner Richard Lanza began Open Doors as a metaphysical healing center and store in 1992, and he carried that healing spirit into the yoga studio he opened in 2003. At Open Doors Yoga Studios, Richard's goal is to create a space where people feel empowered to explore their personal beliefs on a path toward self-healing. Thus, yoga instructors at the studio's numerous locations help practitioners achieve their personal goals through accessible classes, each designed to build core strength while quieting the mind and increasing body awareness. From slow-flow heated classes to unheated Hatha sessions, students can participate in a variety of yoga styles geared toward beginners, more experienced participants, and those who only feel comfortable in a 98-degree room.