8 Acre Family Owned Garden Center known for our friendly, informative staff & quality plants. Specializing in landscape size trees, shrubs, perennials, annuals and garden essentials.
Seoane Landscape Design, Inc. Established 1973 Landscape Design, Construction, Maintenance and Masonry.
Furniture from more than 15 national and international sources fills Northeast Furniture Direct, a store that sells home furnishings at factory-direct prices. Shoppers can peruse memory-foam mattresses, leather sofas, formal dining sets, and more, all still wrapped in their factory packaging and bearing their manufacturers' full warranties. Each week, the store announces its public business hours; patrons can also visit during scheduled one-on-one appointments.
The certified trainers and nutritionists at CATZ Sports Performance Training Centers are focused on motivation, not intimidation. Nutritionists assist in overall lifestyle improvement with the understanding that nutrition plays a big role in attaining overall wellness. Nutrition plans are customized according to activity levels and lifestyles, along with personal eating habits and patterns, for maximum efficacy. Additionally, the centers' fitness classes are designed to increase the fitness of attendees of any skill level, including adults with sedentary jobs and children who avoid sports in school and extracurricular environments. While the strength and conditioning coaches regularly work with professional-level athletes, they motivate attendees of all skill levels through the ever-changing workouts with encouragement and individual attention.
All the centers' workouts are clinically designed by these certified trainers to build muscle, trim fat, and boost overall fitness regardless of the attendee's starting point. All sessions keep the student-to-instructor ratio low to ensure the professionals keep students on their toes and injury free. Students work through a dynamic routine of exercises that focus on both cardiovascular conditioning and strength training, including body-weight-based moves, running, and flexibility-boosting techniques such as systematically replacing limbs with rubber bands.
Bikram Yoga is a series of 26 postures performed in a room heated to 105 degrees Fahrenheit. Through this sequence of moves, students stretch out muscles, strengthen their cores, and improve blood circulation. At Bikram Hot Yoga Miami, the staff seeks to share these benefits with anyone who is interested, whether a beginner or an advanced student. After getting acquainted, first-time students can rent a mat and towel, set up their spot inside the carpeted studio, and lie down in svasana before class starts. The vigorous class then inspires serious sweating, dispelling the toxins built up from eating too many lava lamps.
The Art of Needlepoint's canvases busy stitchers' hands before gracing homes with their classic images, intricate designs, and quality materials. Needlepoint canvases for beginners and seasoned sewers are scaled and colored just as the artist intended on premium Zweigart canvases. Re-create Aubrey Beardsley's Slippers of Cinderella ($38) or Monet's Studio Boat ($49) and proudly display them, give them as gifts, or sell them to an alien life form for an exorbitant amount of money.