Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location.
American Kempo Karate Academy founder Mark DiNino is an eighth-degree black belt?and a father. In fact, three of his own children train at the academy, meaning the South Shore native shares many of the same hopes and concerns as other parents of AKKA students. But he also understands the benefits children can reap from the academy's program, which since 1995 has improved fitness and increased self-confidence, discipline, and concentration. Of course, kids aren't the only one's who can benefit from a boost in self-esteem, which is why AKKA also offers an adult program, where grownups can achieve similar gains and release stress brought on by their job or lack of homework.
Since ancient times, Thai students, fighters, and artists have performed the wai kru ritual to honor the teachers who make their study possible. Composed of everyone from Navy boxers to championship jujitsu fighters, the staff of martial-arts instructors at Wai Kru gym knows the value of experience. Kru John, for instance, has traveled to Japan, Brazil, and Thailand to hone his muay thai kickboxing expertise, attending more than 20 training camps throughout Asia and earning a certification from the Thai government.
Training guests as diverse as beginning boxers and professional MMA fighters, both of Wai Kru's locations bolster training regimens with cardio machines, weights, and open mat space. Each gym also sports a boxing ring and a 24-foot octagon, so shaped to avoid having to vacuum peanut shells from a 90-degree corner.
The thrill of freefall is only half of the experience offered by Skydive South Boston. Just after taking off?but before jumping out?pilots grant passengers a stunning view of the Boston skyline and Atlantic Ocean. With the company's 100% safety record, thrill-seekers also exit airplanes with the utmost confidence in their instructors, who are all USPA-certified. Secured together by a tandem harness as opposed to a thick sheet of crazy glue, pupil and teacher jump together, experiencing seconds of freefall before the instructors pull the chute and send the pair gracefully floating toward the ground.
With nearly two decades of equestrian experience behind her, Stephanie Gomes knows how to tailor instruction to a student's goals while building a firm base of horsemanship and equitation. Her students choose to ride in the disciplines of hunt seat, dressage, jumping, or three-phase eventing, often starting out as beginners and working their way up to intermediate technique. Regardless of age or ability, students enjoy access to indoor and outdoor rings located directly on the property, and nearby trails where they can demonstrate their saddle skills.
If someone attacked a student of America's Best Defense Easton, they’d be in for a devastating surprise, probably in the form of a fist to the face or a knee to the groin. The gym’s black-belt instructors make sure students know how to defend themselves, offering a variety of programs that specialize in self-defense and fitness. They lead specialty krav maga classes that teach students the same fighting style used by Israeli Defense Forces, which focuses on subduing one or multiple attackers quickly and efficiently, whether they are unarmed or wielding weapons. Instructors also specialize in muay thai kickboxing, kids' karate, and adult martial-arts programs that blend styles such as karate, muay thai, grappling, and wrestling.