Classes in Brockville

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Karate, Kung Fu, or Kickboxing Classes at S.M.A. Karate (Up to 81% Off). Three Options Available.

S.M.A. Karate

Gardiners

In a 3,000-square-foot dojo, students of all ages suit up to train under seasoned instructors of Shaolin kung fu, karate, and kickboxing

C$75 C$19

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Four or Eight Personal-Training Sessions at Reflections Training Studio (Up to 59% Off)

Reflections Training Studio

K7M 3E5

Skilled trainer with experience in cardio conditioning and bodybuilding leads pupil to weight-loss and muscle-building goals

C$240 C$99

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Six-Week After Burn Program or Ten 60-MInute Personal Training Sessions at Aulis Fitness Training (Up to 70% Off)

Aulis Fitness Training

Gardiners

Personal trainer Bert Aulis eschews workout machines and traditional gym settings, instead using ropes, weights, and balls in an open studio

C$89 C$44

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Three or Five One-Hour Private Acting Classes from the Not So Amateur Amateurs (Up to 61% Off)

Not So Amateur Amateurs

Kingston

Nonprofit youth theater company provides one-on-one acting lessons for kids

C$120 C$59

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Five One-Hour Bikram Yoga Classes or Any Three Classes at Feel Yoga Kingston (Up to 70% Off)

Feel Yoga Kingston

Kingston

90- and 60-minute Bikram hot-yoga classes led by certified instructors; 26 Hatha poses completed in a heated studio

C$115 C$39

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$35 for a Four-Week Outdoor Boot Camp from Fit City Workouts ($139 Value)

Fit City Workouts

Multiple Locations

30-year fitness veteran leads outdoor boot camp, rotating routines daily for high-intensity fitness training

C$139 C$35

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One, Two, or Three Years of Online Guitar Lessons at Dangerous Guitar (Up to 91% Off) 

Dangerous Guitar

Online Deal

More than 650 high-definition videos give professional instruction in a wide range of playing styles

C$134.55 C$18

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Three Pilates Machine Classes or Six Pilates Mat Classes at Momentum Pilates (Up to 56% Off)

Momentum Pilates

Gardiners

Experienced instructors lead students of all fitness levels through core-sculpting Pilates classes on machines or mats

C$85 C$37

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12 Group-Training Sessions or 6 Personal-Training Sessions with an Evaluation (Up to 76% Off)

fineline conditioning and athletic academy

Cataraqui North

Fitness centre’s group and one-on-one training programs help adults achieve individual goals through customized workouts

C$412 C$99

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12 Intro Classes or 12 or 20 Boot Camp Classes at Ottawa Fitness Boot Camp-Soldiers of Fitness (Up to 80% Off)

Ottawa Fitness Boot Camp-Soldiers of Fitness

Multiple Locations

Military-style workouts demand teamwork from participants as they lug equipment, leap over obstacles, and perform outdoor calisthenics

C$150 C$30

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Four or Eight Weeks of Boot-Camp Classes at Edgewater Fitness (Up to 68% Off)

Edgewater Fitness

Multiple Locations

Seasoned trainers guide you through up to eight weeks of boot-camp classes that tone muscle, burn calories, and improve your overall health

C$125 C$49

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One or Two Month Membership Package with Unlimited Tanning at Snap Fitness Bridlewood (Up to 85% Off)

Snap Fitness Bridlewood

Snap Fitness Bridlewood

Members work out 24/7 on treadmills, weight machines, and equipment from Cybex, Woodway, and Matrix

C$230 C$35

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High Intensity-and-Cardio Classes at UMTBC Lifestyle Center (Up to 89% Off). Four Options Available.

UMTBC Lifestyle Center

Ottawa

High intensity-and-cardio classes help build muscle while making bodies leaner

C$75 C$19

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CrossFit and Fundamentals Courses at Modus Vivendi CrossFit (Up to 69% Off). Two Options Available.

Modus Vivendi CrossFit

Ottawa

Fundamentals program focuses on technicique and movement quality; Intro CrossFit introduces people to the sport of CrossFit

C$125 C$39

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Eight-Week Unlimited or Weekly Introductory Pilates Classes at Pilates Space (Up to 60% Off)

Pilates Space

Centretown - Downtown

Students use floor space and equipment to strengthen muscles, improve posture and balance, and alleviate stress

C$149 C$60

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10 or 20 Drop-In Fitness Classes at Studio X Ottawa (Up to 65% Off)

Studio X Ottawa

West Centre Town - Little Italy - Civic Hospital East

Instructors teach dance-infused Zumba classes and cardio-intense Insanity and Bokwa classes—all in a supportive group setting

C$110 C$39

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$29 for One Month of Kizomba Dance Classes with an Initial Drop-In Class at Capital Kizomba ($65 Value)

Capital Kizomba

The Arts Court

Dance instructors teach students kizomba's blend of semba, zouk, and merengue in one-hour sessions

C$65 C$29

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One or Three Months of Unlimited Fitness Classes at Fitness Ethics (Up to 77% Off)

Fitness Ethics

Ottawa

Instructors lead classes that feature Muay Thai techniques, kettlebells, and calorie-burning cardio exercises

C$110 C$38

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Four or Eight Weeks of Fitness Kickboxing Classes at Bergeron Premier Martial Arts (Up to 55% Off)

Bergeron Premier Martial Arts

South Keys

During fitness kickboxing classes, students enjoy a high-energy, calorie-burning workout while learning self-defence skills

C$109 C$55

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$28 for $50 Groupon — Lefebvre Victory Training

Lefebvre Victory Training

Glebe - Dows Lake

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $28

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Art Classes for One or Two Kids or Art Classes for One Teen or Adult at Wild Pigments Art Studio (Up to 55% Off)

Wild Pigments Art Studio

Ottawa

In group art classes, students of all ages learn to illustrate in a variety of media

C$72 C$36

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$65 for $130 Groupon — Jampa yoga

Jampa Yoga

Sheahan Estates - Trend Village - Arlington Woods

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$130 $65

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$29 for Four Music Lessons at Eric's Academy of Music ($100 Value) 

Eric's Academy of Music

Chapel Hill South

Enthusiastic teachers cater to students' musical interests during 30-minute lessons for nearly any instrument

C$100 C$29

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10 or 20 Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at Ottawa Bootcamp (Up to 80% Off)

Ottawa Bootcamp

Island Park

Instructors with more than 20 combined years of fitness experience lead participants in boot-camp workouts scaled to each person's abilities

C$130 C$29

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Three or Six Months of Unlimited Cardio Kickboxing Classes at Cooligan Martial Arts & Fitness (Up to 77% Off)

Cooligan Martial Arts & Fitness

Multiple Locations

Using martial arts as a jumping-off point, cardio kickboxing classes challenge students of all levels with an intense workout

C$289 C$69

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$25 for Two Private Classes, One Group Class, and One Dance Party at Fred Astaire Dance Studio ($125 Value)

Fred Astaire Dance Studio

Glebe - Dows Lake

Franchise cofounded by Fred Astaire trains students with a curriculum that breaks social dances down into easily combined components

C$125 C$25

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18 or 24 Fighter Fit Classes at Action Martial Arts (Up to 71% Off)

Action Martial Arts

Beacon Hill South - Cardinal Heights

A former professional UFC fighter leads challenging class; choose between noon conditioning class or energizing morning Rise & Shine class

C$220 C$69

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6, 12, 24 Pilates-Yoga-Fusion Classes at Victorious Whole Health (Up to 60% Off)

Victorious Whole Health

Multiple Locations

Fast-paced Pilates-yoga-fusion classes help blast calories while toning muscles and boosting flexibility

C$60 C$30

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10 or 20 Yoga Classes at La Tropiqua (62% Off)

La Tropiqua

Wellington Village

Instructors lead classes such as restorative flow and power core, allowing students of all ages and abilities to work at their own pace

C$130 C$49

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$390 for Six Month Online Nutrition and Training Package $780 — iTrain4life.com

iTrain4life.com

On Location

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$780 $390

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5 or 10 Drop-In Yoga Classes or a Therapeutic-Yoga Package at Metta Massage & Yoga Clinic (Up to 81% Off)

Metta Massage & Yoga Clinic

Westboro

Drop-in classes include lunch yoga, yoga unwind, and prenatal yoga, and therapeutic yoga helps guests with chronic conditions

C$145 C$29

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10 Beach Body Boxing Classes or One Month of Unlimited Classes at Access MMA Training Centre Ltd. (Up to 81% Off)

Access MMA Training Centre Ltd.

Ottawa

The noncontact, boot-camp-style course includes circuit training, core work, boxing techniques, and fitness games

C$99 C$19

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Three or Five 60-Minute Personal-Training Sessions at Capital City Fitness Club (Up to 75% Off)

Capital City Fitness Club

Ottawa

One-on-one personal-training programs are customized for all ages and fitness levels

C$186 C$63

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Four Weeks of Boot Camp for One or Two at 180 Fitness (Up to 82% Off)

180 Fitness

Greenbelt

Ever-changing training sessions, bolstered by a complimentary nutrition seminar, help clients achieve their fitness goals

C$267 C$57

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Four or Eight 30-Minute Private Music Lessons from A String Music (Up to 66% Off)

A String Music

Orleans

Students pick up the basics of everything from guitar, keyboard, fiddle, and voice to banjo, bass, and drums

C$100 C$49

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One or Two Months of Unlimited Boot-Camp Training at Bonafide Yu (Up to 82% Off). Three Options Available.

Bonafide Yu

Byward Market - Parliament Hill

Hybrid group training geared toward inspiring, motivation, and creating a sense of confidence for trainees of all fitness levels

C$163 C$45

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Three 60-Minute Intro to Flamenco Dance Classes for One or Two at Flamenco Studio Ottawa (Up to Off)

Ottawa Flamenco Studio

District de Hull

Expert instructor imparts sizeable knowledge of flamenco upon pupils during classes that teach essential skills such as rhythmic footwork

C$60 C$29

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One or Two Months of Unlimited Fitness Classes at Visualize Fitness Studio (Up to 71% Off)

Visualize Fitness Studio

Visualize Fitness Studio

Get in shape with classes that include Spin and Core, Muscle Pump, and Body Toning

C$120 C$40

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Select Local Merchants

For nearly 80 years, Gemmell's Garden Centre has fortified and ornamented lawns with plants, garden decor, and accessories. Undernourished noses can feast on the fruits of Gemmell's 24 lush greenhouses, where more than 48 combinations of colourful, fragrant Victorian hanging baskets ($39.95) originate. Customers can conceal a lawn’s bald spots with photosynthesizing toupees such as vegetable plants, including more than 30 varieties of plump tomatoes ($1.99–$4.29). Trees and shrubs ($10+), meanwhile, lavish lawns with a leafy canopy in the summer and shelter for hibernating garden gnomes in the winter. The nursery’s friendly, knowledgeable staff provides helpful advice on gardening and landscape design, gladly assisting customers in selecting plants for filling flower beds, pots, or piñatas.

RR 3 STN Main
Smiths Falls,
ON
CA

When people hear the phrase "water aerobics," they might envision a dull scene of swimmers lifting buoyant weights and doing the "YMCA" at sloth speed. At Progress Fitness & Aquatic Centre, however, the 25-metre pool acts as a stage for nine high-intensity classes, in which students battle water's relentless resistance. Students can slip into suspension belts to rehearse deep-water running, or groove to swing-dance tunes as they twirl against the H2O molecules. The gym embraces the entertainment afforded by variety outside of the pool as well—its group studio hosts workouts that range from cardio-kickboxing drills to Hatha yoga stretches. In the equipment area, cycles, treadmills, and rowers whir beneath mounted televisions and free weights challenge muscles at squat racks and benches.

The centre's personal trainers and veteran swim coaches take on clients of all ages and abilities. They teach Red Cross swimming lessons for children—who progress from AquaTots to AquaQuest and, finally, AquaLawSchool—and craft custom programs for adults. An on-site massage therapist and a travel agent endorse relaxation between exercise bouts.

745 Progress Ave
Kingston,
ON
CA

Omega Fit Club's amenities evoke scenes from science fiction movies. The facility is lined with Technogym cardio and strength equipment, and a futuristic Kinesis wall challenges fitness seekers with more than 250 distinct exercises centred around working against gravity's resistance.

For all its high-tech toys, however, the gym is neither cold nor robotic?its team of trainers support members as they sweat through group exercise classes and one-on-one sessions. Members can also find relaxation inside an infrared sauna or on a hydrotherapy bed, which buoys physiques on a dry membrane while water jets stamp out muscular knots.

767 Bayridge Dr
Kingston,
ON
CA

Life Yoga's passionate instructors share their expertise in a 1,200-square-foot studio with spacious, spa-inspired shower rooms and a practice space embellished with handmade fabric wallpaper. Students burn calories and release mental stress in small classes with helpful one-on-one attention: gentle Restorative Yoga, energizing Vinyasa Flow, and Hatha Fundamentals are just a few options. In the studio's lobby area, local businesses such as Rhubarb Paper Co. display their wares.

235 Gore Rd
Kingston,
ON
CA

Membership is only valid at the location you choose. Each membership can be used toward unlimited visits and free weight-management classes with trained professionals.

745 Gardiners Rd
Kingston,
ON
CA

At Green Door Vitamins, shoppers can peruse an array of nutritional vitamins, fitness supplements, and beauty products chosen for their health-enhancing properties. The shop's multitudinous multivitamins include Natural Factors' Super Multi, which packs a day's worth of nutrients and four suitcases into one pill ($18.99 for 90 tabs), as well as offerings from Greens Plus composed of nutrient-rich green things such as vegetables, herbs, and Loch Ness–monster extract ($19.99 for 60 tabs). Fish-oil soft gels from Carlson Labs come packed with healthy omega-3 fatty acids ($18.99 for 1,000 mg bottle), and InterActive Nutrition's chocolate-flavoured whey protein powder can assist in body bulkification ($26.99 for 340 g). Green Door Vitamins' spectrum expands to nonswallowable products, such as Weleda Skin Food, an ultramoisturizing skin cream that hydrates parched pores and irrigates epidermal fields using natural and organic ingredients ($17.99 for 2.5 oz).

201 Wellington St
Kingston,
ON
CA