Classes in Brockville

Up to 76% Off Boot Camp Classes

Multiple Locations

C$71.50 C$25

Burn fat and build functional strength in scalable, non-intimidating boot camp classes

Up to 81% Off Kickboxing, Karate, or Kung Fu Classes

Gardiners

C$75 C$19

In a 3,000-square-foot dojo, students of all ages suit up to train under seasoned instructors of Shaolin kung fu, karate, and kickboxing

Up to 67% Off Yoga Classes or Therapy

Kingston

C$110 C$39

Classes include flow classes, hatha, Vinyasa, and Restorative yoga; one-on-one yoga-therapy package creates custom yoga practice for client

Up to 59% Off Personal-Training Sessions

K7M 3E5

C$240 C$99

Skilled trainer with experience in cardio conditioning and bodybuilding leads pupil to weight-loss and muscle-building goals

Up to 61% Off Private Acting Classes

Kingston

C$120 C$59

Nonprofit youth theater company provides one-on-one acting lessons for kids

Up to 56% Off at Momentum Pilates

Gardiners

C$85 C$37

Experienced instructors lead students of all fitness levels through core-sculpting Pilates classes on machines or mats

Up to 85% Off Snap Fitness Membership

Snap Fitness Bridlewood

C$230 C$35

Members work out 24/7 on treadmills, weight machines, and equipment from Cybex, Woodway, and Matrix

Up to 89% Off High Intensity & Cardio Classes

Ottawa

C$75 C$19

(13)

High intensity-and-cardio classes help build muscle while making bodies leaner

Up to 54% Off Women's-Health Workshop from Shanti Tea

Centertown

C$60 C$29

Tea-blending lesson led by naturopathic doctor covers 30 herbs designed to relieve stress, balance hormones, and enhance fertility

Up to 54% Off Classes at Pilates Space

Centretown - Downtown

C$149 C$69

Students use floor space and equipment to strengthen muscles, improve posture and balance, and alleviate stress

Up to 57% Off at Ottawa Dance Academy

Whitehaven - Queensway Terrace North

C$115 C$50

Learn to express yourself through rumba, cha-cha, and other social dances, honing your skills with other dancers or in a private session

55% Off Kizomba Dance Classes

The Arts Court

C$65 C$29

Dance instructors teach students kizomba's blend of semba, zouk, and merengue in one-hour sessions

51% Off Hot-Stone Massage or Reflexology Treatment

Westboro

C$95 C$47

A registered massage therapist uses smooth stones to knead away stress or targets tension, fatigue, and other problems with reflexology

Up to 67% Off Classes at Ottawa Fight Fitness

Centretown - Downtown

C$76 C$29.99

Rookies and pros alike train via traditional methods during muay thai classes; TRX and kettlebell conditioning helps develop strength

45% Off

Ottawa

C$130 C$72

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

44% Off

Glebe - Dows Lake

$50 $28

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 74% Off at Decarie Tone and Fit

The Greta Leeming Studio of Dance

C$150 C$39

Four- or eight-week boot-camp programs help exercisers overcome fitness plateaus with three types of group classes

71% Off Lessons at Eric's Academy of Music 

Orleans Village - Chateauneuf

C$100 C$29

Enthusiastic teachers cater to students' musical interests during 30-minute lessons for nearly any instrument

50% Off

Sheahan Estates - Trend Village - Arlington Woods

$130 $65

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 70% Off Cooking Show

Greenbelt

C$40 C$12

Cooking show teach couples how to prepare healthy and delicious meals that include dishes such as skinless fried chicken

Up to 55% Off Insanity Group Fitness Classes

West Centre Town - Little Italy - Civic Hospital East

$110 $49

(6)

High-intensity interval training designed to amp up heart rates and burn calories

Up to 80% Off at Ottawa Bootcamp

Island Park

C$130 C$29

Instructors with more than 20 combined years of fitness experience lead participants in boot-camp workouts scaled to each person's abilities

Up to 67% Off Group Fitness Classes

Kanata Lakes - Marchwood Lakeside - Morgan's Grant - Kanata

C$150 C$59

During 30-minute classes, exercisers cycle through high-energy circuit-training workouts that efficiently target the whole body

Up to 70% Off Cardio Kickboxing

Multiple Locations

C$289 C$89

Using martial arts as a jumping-off point, cardio kickboxing classes challenge students of all levels with an intense workout

Up to 55% Off at Wild Pigments Art Studio

Ottawa

C$54 C$27

During group art classes, kids and teens learn illustration in a variety of media, and adults pick what medium they'd like to use

Up to 44% Off Ceramics Painting at Color Me Mine

Ottawa

C$120 C$79

Paint a pick from the bounty of dishes, figurines, and other plain ceramic creations, then hand it off to staff to glaze and fire

82% Off Boot-Camp and Kettlebell Classes

Gatineau

C$158 C$29

Instructors push students through high-intensity boot-camp classes that torch calories and kettlebell classes that build upper-body strength

Up to 66% Off Private Music Lessons

Orleans

C$100 C$49

Students pick up the basics of everything from guitar, keyboard, fiddle, and voice to banjo, bass, and drums

Up to 56% Off Golden Energy Senior Fitness Classes

District d'Aylmer

C$40 C$19

Specially designed classes get seniors' hearts pumping and improve balance and flexibility

Up to 90% Off Strength-Training Classes

Orleans

C$125 C$16

Coaches with international competitive experience guide groups through ever-varied drills on kettlebells, sandbags, barbells, and rowers

Select Local Merchants

Life Yoga's passionate instructors share their expertise in a 1,200-square-foot studio with spacious, spa-inspired shower rooms and a practice space embellished with handmade fabric wallpaper. Students burn calories and release mental stress in small classes with helpful one-on-one attention: gentle Restorative Yoga, energizing Vinyasa Flow, and Hatha Fundamentals are just a few options. In the studio's lobby area, local businesses such as Rhubarb Paper Co. display their wares.

235 Gore Rd
Kingston,
ON
CA

Membership is only valid at the location you choose. Each membership can be used toward unlimited visits and free weight-management classes with trained professionals.

745 Gardiners Rd
Kingston,
ON
CA

At Green Door Vitamins, shoppers can peruse an array of nutritional vitamins, fitness supplements, and beauty products chosen for their health-enhancing properties. The shop's multitudinous multivitamins include Natural Factors' Super Multi, which packs a day's worth of nutrients and four suitcases into one pill ($18.99 for 90 tabs), as well as offerings from Greens Plus composed of nutrient-rich green things such as vegetables, herbs, and Loch Ness–monster extract ($19.99 for 60 tabs). Fish-oil soft gels from Carlson Labs come packed with healthy omega-3 fatty acids ($18.99 for 1,000 mg bottle), and InterActive Nutrition's chocolate-flavoured whey protein powder can assist in body bulkification ($26.99 for 340 g). Green Door Vitamins' spectrum expands to nonswallowable products, such as Weleda Skin Food, an ultramoisturizing skin cream that hydrates parched pores and irrigates epidermal fields using natural and organic ingredients ($17.99 for 2.5 oz).

201 Wellington St
Kingston,
ON
CA

In 2005, Joey Simon began 4Cats Arts Studio in the basement of her historic Victoria Island home after discovering a natural passion for inspiring children after years spent nurturing the creative gifts of her son. Today, more than 60 studios across North America bear the 4Cats moniker, named for a Barcelona café frequented by Pablo Picasso and his bizarrely shaped contemporaries. The life and work of influential artists such as [Andy Warhol] (http://gr.pn/w2PaKy) act as a springboard for schooling students on Pop art’s screen printing and ink blot techniques, and students in Edgar Degas workshops yield "movement paintings" with acrylics, pastels, charcoal, and chalk. Birthday parties for children and events for adults can blend abstract paint-splattering, rousing instruction, and lively debates on what makes a pipe truly a pipe.

675 Arlington Park Place
Kingston,
ON
CA

The shear-wielding team at Studio 7 trades in bedraggled 'dos for chic, stylish manes tailored to their clients' faces and lifestyles. Their portfolio speaks to their love of shaping on-trend cuts and staying abreast of modern fashions, including the same feather extensions that spies use to infiltrate pigeons' nests. The professionals happily tackle the tangled tresses of men and children, covering grey with colour rinses or adding a little grey to help kindergartners look a little more distinguished.

250 Ontario Street
Kingston,
ON
CA

A community presence in Ottawa for more than 140 years, YMCA-YWCA of the National Capital Region remains true to its mission of physical and social enrichment for men, women, and kids of all ages across all seven of its facilities. Staff members uphold the YMCA’s core values of honesty, acceptance, and fairness as they invest in their community’s children and strengthen family bonds critically weakened by overzealous games of Monopoly. They pump up adult fitness regimens with aquatic fitness and boot-camp classes, personal training, and full gymnasiums outfitted with equipment for basketball, soccer, and rope skipping. They’ve also filled their fitness centres with free weights, cardio equipment, and weight machines. When they’re not helping adults trim down waistlines during yoga, boxing, and salsa-dance classes, staff members are getting back in touch with their inner children. They stimulate imagination, mental development, and growth as they lead children’s day camps, after-school programs, birthday parties, and outdoor education.

These YMCA-YWCA outposts are dedicated to helping all members of the community. They provide those in need with emergency and youth housing, employment services, and domestic-violence support programs. They further strengthen and unite the Ottawa community through the YActive Assist program, which adjusts membership rates to help families that can’t afford the full cost of any of YMCA’s progressive programs.

200 Lockhart Ave
Ottawa,
ON
CA