Fitness Classes in Brockville


One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

C$350 C$20

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Four or Eight Personal-Training Sessions at Reflections Training Studio (Up to 59% Off)

Reflections Training Studio

Kingston

Skilled trainer with experience in cardio conditioning and bodybuilding leads pupil to weight-loss and muscle-building goals

C$240 C$99

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12 Group-Training Sessions or 6 Personal-Training Sessions with an Evaluation (Up to 76% Off)

fineline conditioning and athletic academy

FineLine Conditioning

Fitness centre’s group and one-on-one training programs help adults achieve individual goals through customized workouts

C$412 C$99

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Karate, Kung Fu, or Kickboxing Classes at S.M.A. Karate (Up to 81% Off). Three Options Available.

S.M.A. Karate

S.M.A. Karate

In a 3,000-square-foot dojo, students of all ages suit up to train under seasoned instructors of Shaolin kung fu, karate, and kickboxing

C$75 C$19

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One or Three Months of Unlimited Classes at Compass Fitness Kingston (Up to 67% Off)

Compass Fitness Kingston

Compass Fitness Kingston

Guests take classes such as Zumba, Barefoot Bootcamp, Belly Fit, and yoga

C$120 C$45

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10 Barre Classes or One Month of Unlimited Barre Classes at iNSiDE Out STUDiO barre (Up to 56% Off)

iNSiDE Out STUDiO barre

Island Park

During 60-minute classes, guests sculpt long, lean muscles with exercises that incorporate elements of Yoga, Pilates & Strength Training

C$170 C$75

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Martial-Arts Classes at Stronger You Martial Arts & Fitness (Up to 81% Off). Three Options Available.

Stronger You Martial Arts and Self Defense

Nepean

Gain fitness skills during one or two months of unlimited karate, modern arnis, or nunchaku for students aged 4 and older

C$264 C$49

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Two, Five, or 10 Personal Training Sessions at Acme Strong and Fit (Up to 79% Off)

Acme Strong and Fit

Acme Strong and Fit

Personal trainers help clients tackle any fitness goal, from slimming down to building muscle, with expert advice and instruction

C$140 C$29

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One or Three Months of Unlimited Fitness Classes at Fitness Ethics (Up to 70% Off)

Fitness Ethics

Ottawa

Instructors lead classes that feature Muay Thai techniques, kettlebells, and calorie-burning cardio exercises

C$110 C$49

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Four or Eight Weeks of Fitness Kickboxing Classes at Bergeron Premier Martial Arts (Up to 55% Off)

Bergeron Premier Martial Arts

South Keys

During fitness kickboxing classes, students enjoy a high-energy, calorie-burning workout while learning self-defence skills

C$109 C$55

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$28 for $50 Groupon — Lefebvre Victory Training

Lefebvre Victory Training

Glebe - Dows Lake

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $28

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$65 for $130 Groupon — Jampa yoga

Jampa Yoga

Sheahan Estates - Trend Village - Arlington Woods

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$130 $65

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Three or Six Months of Unlimited Cardio Kickboxing Classes at Cooligan Martial Arts & Fitness (Up to 70% Off)

Cooligan Martial Arts & Fitness

Multiple Locations

Using martial arts as a jumping-off point, cardio kickboxing classes challenge students of all levels with an intense workout

C$289 C$89

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$20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

FIGHT2FITNESS

Multiple Locations

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

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5 or 10 Drop-In Yoga Classes or a Therapeutic-Yoga Package at Metta Massage & Yoga Clinic (Up to 82% Off)

Metta Massage & Yoga Clinic

Metta Massage & Yoga Clinic

Drop-in classes include lunch yoga, yoga unwind, and prenatal yoga, and therapeutic yoga helps guests with chronic conditions

C$145 C$27

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10 Classes or Fitness Package at UMTBC Lifestyle Center (Up to 85% Off)

UMTBC Lifestyle Center

Hintonburg - Mechanicsville

Classes centered around Muay Thai moves, meditation, and yoga help battle stress, shed pounds, and tone muscle in a club-style atmosphere

C$130 C$19

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3 or 6 Personal Training Sessions at Thinkfitness CA (Up to 77% Off)

ThinkFitness CA

ThinkFitness CA

TRX- and kettlebell-certified coach helps clients lose weight and tone muscle with one-on-one training

C$150 C$35

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Four or Eight Kickboxing Classes at John Leroux's World KarateFit Centre (Up to 70% Off)

John Leroux's World KarateFit Centre

John Leroux World Karate Fit

Release your aggression in workouts that combine boxing and martial arts to tone muscles; one-on-one training refines results

C$119 C$39

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10 or 20 Drop-In Fitness Classes at Studio X Ottawa (Up to 65% Off)

Studio X Ottawa

West Centre Town - Little Italy - Civic Hospital East

Instructors teach dance-infused Zumba classes and cardio-intense Insanity and Bokwa classes—all in a supportive group setting

C$110 C$39

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One- or Two-Month Membership Package at Snap Fitness (Up to 85% Off)

Snap Fitness

Snap Fitness

Members work out 24/7 on treadmills, weight machines, and equipment from Cybex, Woodway, and Matrix

C$230 C$35

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10 Yoga Classes or One or Three Months of Unlimited Yoga at ModernBody (Up to 80% Off)

ModernBody

Carlingwood West - Glabar Park - McKellar Heights

Variety of yoga classes include options for all levels, such as GentlePower to build balance and flexibility or the high-intensity PowerFit

C$150 C$39

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Three or Five 60-Minute Personal-Training Sessions at Capital City Fitness Club (Up to 68% Off)

Capital City Fitness Club

Ottawa

One-on-one personal-training programs are customized for all ages and fitness levels

C$186 C$79

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8 or 16 Boot-Camp or Kettlebell Classes at PhysXtreme (82% Off)

PhysXtreme

Gatineau

Instructors push students through high-intensity boot-camp classes that torch calories and kettlebell classes that build upper-body strength

C$158 C$29

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One Month of Unlimited Boot-Camp Training at Bonafide Yu (Up to 89% Off). Two Options Available.

Bonafide Yu

Orleans

Hybrid group training geared toward inspiring, motivation, and creating a sense of confidence for trainees of all fitness levels

C$163 C$27

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Four Weeks of Unlimited CrossFit Classes at CrossFit Under Pressure (45% Off)

Crossfit Under Pressure

Scriba

From the merchant: Want to try CrossFit?? Now is the time, get in-shape for the new year!!

$99 $54

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5, 10, or 20 Classes at Bikram Yoga of Oswego (Up to 78% Off)

Bikram Yoga of Oswego

Oswego

Intense heat helps loosen muscles and encourage flexibility as students breathe through 26 poses in 90-minute classes

$45 $15

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10 or 20 Yoga, Hooptnotica, or Meditation Classes at Integrative Healing Spa (Up to 57% Off)

Integrative Healing Spa

Oswego

Classes range from Sunrise Meditation and Candlelight Yoga in the morning, to Power Yoga & Hoopnotica in the evenings

$150 $69

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One- or Three-Month Gym Membership and Fat Loss E-Book at World Gym (Up to 68% Off)

World Gym

Phoenix

Membership benefits include 24-hour access, 365 days a year, to gym equipment, including treadmills linked to 42” televisions

$49 $24

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5 or 10 Kickboxing-Fitness Classes at Side Kicks Family Karate (Half Off)

Side Kicks Karate

Sidekicks Karate

Exercisers jab, uppercut, and kick their way to improved health and slimmed-down physiques in intense kickboxing-fitness classes

$40 $20

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Select Local Merchants

When people hear the phrase "water aerobics," they might envision a dull scene of swimmers lifting buoyant weights and doing the "YMCA" at sloth speed. At Progress Fitness & Aquatic Centre, however, the 25-metre pool acts as a stage for nine high-intensity classes, in which students battle water's relentless resistance. Students can slip into suspension belts to rehearse deep-water running, or groove to swing-dance tunes as they twirl against the H2O molecules. The gym embraces the entertainment afforded by variety outside of the pool as well—its group studio hosts workouts that range from cardio-kickboxing drills to Hatha yoga stretches. In the equipment area, cycles, treadmills, and rowers whir beneath mounted televisions and free weights challenge muscles at squat racks and benches. The centre's personal trainers and veteran swim coaches take on clients of all ages and abilities. They teach Red Cross swimming lessons for children—who progress from AquaTots to AquaQuest and, finally, AquaLawSchool—and craft custom programs for adults. An on-site massage therapist and a travel agent endorse relaxation between exercise bouts.
745 Progress Avenue
Kingston,
ON
CA
Omega Fit Club's amenities evoke scenes from science fiction movies. The facility is lined with Technogym cardio and strength equipment, and a futuristic Kinesis wall challenges fitness seekers with more than 250 distinct exercises centred around working against gravity's resistance. For all its high-tech toys, however, the gym is neither cold nor robotic?its team of trainers support members as they sweat through group exercise classes and one-on-one sessions. Members can also find relaxation inside an infrared sauna or on a hydrotherapy bed, which buoys physiques on a dry membrane while water jets stamp out muscular knots.
767 Bayridge Dr
Kingston,
ON
CA
Life Yoga's passionate instructors share their expertise in a 1,200-square-foot studio with spacious, spa-inspired shower rooms and a practice space embellished with handmade fabric wallpaper. Students burn calories and release mental stress in small classes with helpful one-on-one attention: gentle Restorative Yoga, energizing Vinyasa Flow, and Hatha Fundamentals are just a few options. In the studio's lobby area, local businesses such as Rhubarb Paper Co. display their wares.
235 Gore Rd
Kingston,
ON
CA
At Green Door Vitamins, shoppers can peruse an array of nutritional vitamins, fitness supplements, and beauty products chosen for their health-enhancing properties. The shop's multitudinous multivitamins include Natural Factors' Super Multi, which packs a day's worth of nutrients and four suitcases into one pill ($18.99 for 90 tabs), as well as offerings from Greens Plus composed of nutrient-rich green things such as vegetables, herbs, and Loch Ness–monster extract ($19.99 for 60 tabs). Fish-oil soft gels from Carlson Labs come packed with healthy omega-3 fatty acids ($18.99 for 1,000 mg bottle), and InterActive Nutrition's chocolate-flavoured whey protein powder can assist in body bulkification ($26.99 for 340 g). Green Door Vitamins' spectrum expands to nonswallowable products, such as Weleda Skin Food, an ultramoisturizing skin cream that hydrates parched pores and irrigates epidermal fields using natural and organic ingredients ($17.99 for 2.5 oz).
201 Wellington St
Kingston,
ON
CA
Membership is only valid at the location you choose. Each membership can be used toward unlimited visits and free weight-management classes with trained professionals.
745 Gardiners Rd
Kingston,
ON
CA
A community presence in Ottawa for more than 140 years, YMCA-YWCA of the National Capital Region remains true to its mission of physical and social enrichment for men, women, and kids of all ages across all seven of its facilities. Staff members uphold the YMCA’s core values of honesty, acceptance, and fairness as they invest in their community’s children and strengthen family bonds critically weakened by overzealous games of Monopoly. They pump up adult fitness regimens with aquatic fitness and boot-camp classes, personal training, and full gymnasiums outfitted with equipment for basketball, soccer, and rope skipping. They’ve also filled their fitness centres with free weights, cardio equipment, and weight machines. When they’re not helping adults trim down waistlines during yoga, boxing, and salsa-dance classes, staff members are getting back in touch with their inner children. They stimulate imagination, mental development, and growth as they lead children’s day camps, after-school programs, birthday parties, and outdoor education. These YMCA-YWCA outposts are dedicated to helping all members of the community. They provide those in need with emergency and youth housing, employment services, and domestic-violence support programs. They further strengthen and unite the Ottawa community through the YActive Assist program, which adjusts membership rates to help families that can’t afford the full cost of any of YMCA’s progressive programs.
200 Lockhart Ave
Ottawa,
ON
CA
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