Health & Fitness in Brockville

Up to 59% Off Watersports Rentals or Lesson from Fuzzy Guppies

Waterloo

$70 $29

Adventurers explore the Seneca River on their own via paddleboard, canoe, or kayak, or take a one-hour kayak lesson before heading out

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

C$350 C$20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 76% Off Boot Camp Classes

Multiple Locations

C$71.50 C$25

Burn fat and build functional strength in scalable, non-intimidating boot camp classes

Up to 56% Off Rentals from 1000 Islands Kayaking 

Gananoque

C$124.30 C$59

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In single or double kayaks, paddle along the breathtaking beaches of the 1000 Islands on the way to swimming, picnics, or simple relaxation

Up to 81% Off Kickboxing, Karate, or Kung Fu Classes

Gardiners

C$75 C$19

In a 3,000-square-foot dojo, students of all ages suit up to train under seasoned instructors of Shaolin kung fu, karate, and kickboxing

Up to 67% Off Yoga Classes or Therapy

Kingston

C$110 C$39

Classes include flow classes, hatha, Vinyasa, and Restorative yoga; one-on-one yoga-therapy package creates custom yoga practice for client

Up to 59% Off Personal-Training Sessions

K7M 3E5

C$240 C$99

Skilled trainer with experience in cardio conditioning and bodybuilding leads pupil to weight-loss and muscle-building goals

50% Off Laser Smoking-Cessation Treatments

Multiple Locations

C$300 C$149

Low-level lasers target acupuncture points to produce endorphins and help clients quit smoking

Up to 86% Off Women's Kick-Boxing Classes

Greenwood

C$139.99 C$19.99

Women get blood pumping with high-kicking self-defense exercises

Up to 87% Off Chiropractic Package

Kingston

C$270 C$35

Dr. Lacroix combines more than 20 years of chiropractic experience with a whole-body approach to wellness

Up to 57% Off Mud Wrap at City Spa 560

Downtown Kingston

C$100 C$49

The one-hour mud wrap soothes the body and infuses it with botanical nutrients; the facial cleanses and hydrates skin

Up to 56% Off at Momentum Pilates

Gardiners

C$85 C$37

Experienced instructors lead students of all fitness levels through core-sculpting Pilates classes on machines or mats

51% Off Weight-Loss Hypnosis Seminar

Delta Kingston Waterfront Hotel

C$69 C$34

Hypnosis sessions are created to help decrease portion sizes and fatty-foods cravings, and increase self-confidence and exercise

Up to 94% Off at King's Town Chiropractic

Kingston

C$240 C$15

Exam, x-rays, and thermal scan assess spinal health of new patients; two or four adjustments aim to realign the body

69% Off Martial-Arts Classes at Patenaude Martial Arts

Multiple Locations

C$129 C$39.99

Martial Arts is a sport of its own kind helping families to tone and build muscle, release stress, hone self-defense skills and much more

Up to 54% Off Spider Vein-Removal

Ottawa

C$140 C$69

Technician uses dynamic, pulsed laser light to reduce the appearance of spider veins

Up to 51% Off 18 Holes of Golf and Six-Course Meal

Ashton

C$138 C$69

Tree-lined fairways and contoured greens of the course celebrating its 35th anniversary; couples enjoy a Valentine's Day meal after a round

47% Off Foot Reflexology

New York New York Hair Salon

C$130 C$69

Foot-reflexology sessions help improve circulation, increase energy levels, reduce stress, and promote overall well-being.

Up to 85% Off Checkups at Central Dental Centre

Byward Market - Parliament Hill

C$426 C$79

Dentists protect teeth with exams and fluoride treatments and whiten them with take-home trays or in-office laser treatments

74% Off Kids' Martial Arts Birthday Party

Kanata Lakes - Marchwood Lakeside - Morgan's Grant - Kanata

C$150 C$39

Two-hour children's birthday party includes board-breaking demonstrations and use of a samurai sword for cutting the cake

Up to 90% Off Yoga, Pilates, or Boot Camp Classes 

Glebe - Dows Lake

C$120 C$15

Yoga and Pilates strengthen the core and promote flexibility; boot camps blend cardio, weights, balls, mat work, and body weight exercises

Up to 85% Off Snap Fitness Membership

Snap Fitness Bridlewood

C$230 C$35

Members work out 24/7 on treadmills, weight machines, and equipment from Cybex, Woodway, and Matrix

69% Off Ultrasonic Liposuction Treatments

Blackburn Hamlet

C$477 C$149

Ultrasonic waves destroy fat cells, which the body’s lymphatic system purges for a slimmer, firmer look

50% Off Therapy Massage or Acupuncture

West Centre Town - Little Italy - Civic Hospital East

C$80 C$40

Spinal decompression can ease back pain; acupuncture can manage stress; therapy massage stimulates circulation and metabolism

Up to 91% Off at Brown’s Martial Arts

Kanata Lakes - Marchwood Lakeside - Morgan's Grant - Kanata

C$178 C$19

Little Dragons caters to the 3–5 age bracket, whereas karate and ThaiBox Fit teach martial arts and fitness to older crowds

Up to 50% Off Indoor Boot-Camp Classes

Multiple Locations

C$50 C$25

Shed body fat and tone muscles with TRX suspension equipment, kettle bells and floor routines

Up to 89% Off High Intensity & Cardio Classes

Ottawa

C$75 C$19

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High intensity-and-cardio classes help build muscle while making bodies leaner

Up to 87% Off Classes at My Dance Productions

Byward Market - Parliament Hill

C$130 C$19

Brush up on dance techniques or burn calories and build strength in fitness classes

Up to 72% Off Teeth Whitening at McArthur Dental Centre

Multiple Locations

C$250 C$69

Hydrogen peroxide-based custom-made take-home kit helps teeth return to a glistening white

Up to 56% Off Intro Salsa-Dancing Packages

West Centre Town - Little Italy - Civic Hospital East

C$56.50 C$28

Dancers new to salsa can learn or refine its fiery steps and movements in this large, bright studio space

91% Off a Chiropractic Exam and Package

Crestview - Meadowlands

C$223 C$19

Paul Groulx, a registered nurse who went back to school to become a doctor of chiropractic, performs careful adjustments on spines

Up to 67% Off Classes at Lu's Taekwon-Do Orleans

Chapel Hill

C$75 C$25

Experienced taekwon-do instructors lead classes designed to teach students of all levels self-defense techniques for the street or ring

70% Off At-Home Teeth Whitening

Byward Market - Parliament Hill

C$116.95 C$35

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

59% Off Tattoo Services at Future Skin

Lower Town

C$120 C$49

Creative and precise tattoo artists decorate bodies with portraits, abstract patterns, and tribal art; laser tattoo removal also available

Up to 73% Off Body-Detox Sessions at Slim N' Go

West Centre Town - Little Italy - Civic Hospital East

C$110 C$40

Detox sessions help eliminate fluid and metabolic waste and may reduce edema and prevent varicose veins

Up to 54% Off Classes at Pilates Space

Centretown - Downtown

C$149 C$69

Students use floor space and equipment to strengthen muscles, improve posture and balance, and alleviate stress

Up to 86% Off at Saroughi Martial Arts

Multiple Locations

C$99.99 C$15

A 7th-Dan black belt teaches martial-arts and self-defense classes to students of all ages and experience levels

75% Off a Three-Week Weight-Loss Program

Civic Hospital - Experimental Farm - Central Park

C$609.85 C$150

Program includes meal and exercise plans, detoxification and nutritional supplements, and unlimited sessions with certified health coaches

75% Off Laser Therapy for Smoking Cessation

Multiple Locations

C$600 C$149

A technician treats the auricle of the ear with laser energy in an effort to curb smoking addiction

Up to 54% Off Laser Spider Vein Treatments

Ottawa

C$100 C$59

Laser spider vein treatments zap away unsightly veins with the twin powers of light and heat during 15-minute sessions

Up to 84% Off Chiropractic Adjustments

Centretown - Downtown

C$240 C$39

Results from x-rays and posture evaluations inform chiropractic recommendations

Up to 84% Off Fitness Classes or Personal Training

Kanata

C$99 C$19

Get in shape with intense circuit-training classes, heart-pumping kickboxing classes, or motivational personal-training sessions

Up to 68% Off Acupuncture at Equilibrio TCM

Ottawa

C$90 C$29

Acupuncturist specializing in pain management helps to rechannel each patient’s flow of energy using fine, sterile needles

51% Off Hot-Stone Massage or Reflexology Treatment

Westboro

C$95 C$47

A registered massage therapist uses smooth stones to knead away stress or targets tension, fatigue, and other problems with reflexology

Up to 67% Off Classes at Ottawa Fight Fitness

Centretown - Downtown

C$76 C$29.99

Rookies and pros alike train via traditional methods during muay thai classes; TRX and kettlebell conditioning helps develop strength

45% Off

Ottawa

C$130 C$72

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

44% Off

Glebe - Dows Lake

$50 $28

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 74% Off at Decarie Tone and Fit

The Greta Leeming Studio of Dance

C$150 C$39

Four- or eight-week boot-camp programs help exercisers overcome fitness plateaus with three types of group classes

Up to 86% Off Fitness and Chiropractic Packages

Barrhaven West, Nepean

C$259 C$35

Chiropractic adjustments restore proper nervous system function; fitness workouts strengthen cores and improve endurance and flexibility

Up to 92% Off Martial Arts Training

Glen Cairn - Kanata South Business Park

C$129.99 C$9.99

The twice-weekly martial arts classes span styles such as Taekwon-Do, Muay Thai kickboxing, Brazilian jiujitsu, and MMA

75% Off Chiropractic Exam and Adjustment

Colchester Square - Kanata

C$155 C$39

Chiropractor alleviates pain at the source with exam and non-invasive adjustments

55% Off

Kanata Lakes - Marchwood Lakeside - Morgan's Grant - Kanata

C$120 C$54

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

88% Off Membership with Tanning at Anytime Fitness

Kanata

C$260 C$29.99

24-hour fitness facility allows members to work out or tan any time of day or night; personal trainers help hone exercise techniques

50% Off

Sheahan Estates - Trend Village - Arlington Woods

$130 $65

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 81% Off Martial-Arts Classes

New Barrhaven - New Development - Stonebridge

C$132 C$29

Gain self-defense skills during one or two months of unlimited karate, modern arnis, nunchaku, or bo classes for students aged 4 and older

Up to 88% Off at Oaktree Chiropractic & Acupuncture

Centretown - Downtown

C$200 C$25

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Acupuncture redirects energy to help the body heal itself; chiropractic treatments gently adjust the spine

Up to 63% Off Indoor Rock Climbing

Hawthorne Meadows - Sheffield Glen

C$135 C$59

Indoor rock-climbing gym with 15,000 sq. ft. of climbing-wall space, four bouldering areas, and top ropes

63% Off Introductory Rock-Climbing Course

District de Lucerne

C$160 C$59

Experienced guides and mountaineers teach kids and adults to crimp and climb their way atop intricate rock formations

Up to 60% Off VelaShape Slimming Treatments

Crestview - Meadowlands

C$300 C$125

FDA-approved treatment contours and slims the body and reduces the appearance of cellulite

Up to 51% Off Pole or Fitness Classes

Ottawa

C$30 C$15

Pole dancing and aerial silks classes tone muscles and increase upper body strength and flexibility

Up to 80% Off at Ottawa Bootcamp

Island Park

C$130 C$29

Instructors with more than 20 combined years of fitness experience lead participants in boot-camp workouts scaled to each person's abilities

Up to 67% Off Group Fitness Classes

Kanata Lakes - Marchwood Lakeside - Morgan's Grant - Kanata

C$150 C$59

During 30-minute classes, exercisers cycle through high-energy circuit-training workouts that efficiently target the whole body

Up to 55% Off Functional-Movement Screening

Ottawa

C$75 C$35

Chiropractor screens movement to reduce the risk of injury, increase performance, in an effort to correct issues before they become problems

Up to 70% Off Cardio Kickboxing

Multiple Locations

C$289 C$89

Using martial arts as a jumping-off point, cardio kickboxing classes challenge students of all levels with an intense workout

Up to 53% Off Spa Package

Kanata Lakes

C$95 C$49

T-Zone vibration-machine simulates exercise; sauna detoxifies body; ion cleanse removes toxins to bring body toward alkalinity

80% Off Whitening at Inova Dental

Billings Bridge - Alta Vista

C$450 C$89

Whitening treatments brighten teeth up to eight shades in 60 minutes

Up to 86% Off Gym Membership or Classes

Ottawa

C$100 C$19.99

Club with workout equipment, private bathrooms, and showers offers personal training, group classes, and 24/7 access to members

Up to 93% Off Spinal Decompression or Orthotics Package

South Keys

C$325 C$49

Computerized spinal decompression system relieves pain & disc problems in the spine; custom orthotics correct missteps & reduce back pain

93% Off Chiropractic Package with Adjustments

Barrhaven - South Nepean - Stonebridge

C$395 C$29

Exam and chiropractic adjustments address tension and pain, and promote long-term wellness

83% Off Weight-Loss Package at TEAL

Montreal Road

C$340 C$59

Dietary pro analyzes the client's blood and consults with him or her in order to make personalized recommendations and prescriptions

Up to 81% Off Laser Tattoo Removal

Barrhaven

C$228 C$49

Certified staff members use Q-switched lasers and IPL technology to break up pigment

93% Off Chiropractic Package

Westboro

C$437 C$29

Chiropractors evaluate the body's muscular and skeletal systems as well as the organs before performing adjustments

Up to 86% Off Chiropractic Packages

Glen Cairn - Kanata South

C$120 C$20

Chiropractors examine spinal health and work toward correcting misalignments with targeted adjustments

Up to 57% Off at Dunnderosa Golf Club

Chelsea

C$30.50 C$15

Mini golf amid fountains and waterfalls, or explore a hilly par 3 course overlooking Gatineau Park

Up to 55% Off at Les Vieux-Moulins Golf Course

District de Deschenes

C$84 C$40

Ponds lined with stately stone faces come into play on 7 holes at scenic par 72 course that overlooks scenic expanse of Ottawa River

Up to 55% Off Golf Outing for Two or Four

District de Deschenes

C$84 C$42

Putting duos or quads traverse undulated fairways & greens of 18-hole course packed with sand traps, creeks & drainage ditches

82% Off Boot-Camp and Kettlebell Classes

Gatineau

C$158 C$29

Instructors push students through high-intensity boot-camp classes that torch calories and kettlebell classes that build upper-body strength

Up to 55% Off Zumba or Beginner Kettlebell Classes

Multiple Locations

C$50 C$25

Experienced, certified, and bilingual trainers encourage achievement of fitness goals in a non-competitive atmosphere

Up to 70%% Off Gym Membership to Iron Empire Gym

Orleans Village - Chateauneuf

C$124 C$39

Gym includes fully stocked weight room and cardio machines such as ellipticals and stair climbers

Select Local Merchants

51 King St W
Brockville,
ON
CA

Sculpted into the banks of the St. Lawrence River, Iroquois Golf Club’s links-style course spans 6,158 yards of gently undulating terrain. As players traverse the picturesque par 72, riverside winds, relatively sparse trees, and scorecards printed in Gaelic channel the coastal charms of the old courses of the Emerald Isle. Intervening waterways appear on all but three holes, placing confident swings and sound course management at a premium. Rounds conclude with a dramatic finish at the par 3 18th hole, where approach shots must send golf balls soaring over a water hazard that sits between tee and green and houses a community of great blue herons who raise their young on a golf ball-based diet. Patrons who arrive by plane at the Iroquois Air Strip or by boat at the Iroquois Marine Services can call the golf club and arrange for a shuttle to drive them to and from the course.

Course at a Glance:

  • 18-hole, par 72 course
  • Course rating of 68.8 from the farthest tees
  • Slope rating of 127 from the farthest tees
  • Length of 6,158 yards from the farthest tees
  • Three tee options
  • Link to scorecard

10912 Golf Club Rd
Iroquois,
ON
CA

Led by fourth-degree Brazilian Jiu Jitsu purple belt Jason Motardowner, the team at Tekken Martial Arts Academy specializes in martial arts for students of all ages. Whether students want to become martial arts masters, get fit, or improve their self-confidence, Tekken caters to them with a variety of programs including Brazilian Jiu Jitsu, grappling, mixed martial arts, and self-defense/Hapkido. They also hold fitness-themed classes such as cardio kickboxing and muay Thai, and TRX suspension circuit training.

125 Prescott St.
Kemptville,
ON
CA

Candles, plants, and flowing curtains channel a warm, relaxing vibe in Samatva Yoga's custom-built studios, where students of all skill levels practice ancient poses with a modern twist. To expose pupils to a range of yogic styles, more than a dozen seasoned instructors build an interdisciplinary class lineup that fosters experimentation and self-growth. The studio's signature classes stem from classical traditions such as Hatha and Ashtanga, whose poses and breathing exercises cultivate strength, flexibility, and focus. Many sessions take place in muscle-loosening 105-degree temperatures, which help pores eject body-bound impurities and books on tape lodged in the subconscious. In addition to teaching backbends and arm stands to groups, staffers guide individuals through assisted poses during Thai massages and dissolve energy blockages with reiki treatments. At the downtown Kingston location, a sauna invites students to unwind and detoxify after they stretch and balance in classes and workshops.

1724 Bath Rd
Kingston,
ON
CA

Sacred Journeys Healing Arts Centre's Cheryl Hiebert, M.Div. believes all humans have the potential to lead empowered and healthy lives by looking inward. In addition to doling out wellness tips on television, the lifelong holistic coach is certified as a practitioner of a variety of energy-based modalities, including Usui and Karuna reiki, Emotional Freedom Technique, and angel therapy. Her clients report to Sacred Journeys for both workshops and one-on-one sessions, seeking the clarity and guidance she has gained working with such spiritual heavyweights as Wayne Dyer, Deepak Chopra, and Jiminy Cricket.

In addition to supporting the lowered stress and well-being of clients, the Centre directs energy toward charitable causes such as Sandy Pines Wildlife Centre, Girls Inc.—an organization dedicated to the empowerment of young women—and Sheba's Haven Rescue, which rescues palliative-care dogs and teaches them to bark meditative mantras.

654 Barnsley Cres
Kingston,
ON
CA

Life Yoga's passionate instructors share their expertise in a 1,200-square-foot studio with spacious, spa-inspired shower rooms and a practice space embellished with handmade fabric wallpaper. Students burn calories and release mental stress in small classes with helpful one-on-one attention: gentle Restorative Yoga, energizing Vinyasa Flow, and Hatha Fundamentals are just a few options. In the studio's lobby area, local businesses such as Rhubarb Paper Co. display their wares.

235 Gore Rd
Kingston,
ON
CA