When asked who was eligible to attend his CrossFit classes, Justin Roosenmaallen told the Brockville Recorder and Times, "There are no limits." He and his staff of certified CrossFit instructors stand by this credo in more ways than one at CrossFit Brockville. Their judgment-free attitude makes both newbies and competitors feel comfortable inside the gym, where they push their guests to redefine what "limit" means on a personal level. They lead traditional CrossFit workouts—including women-only and kids' variants—as well as kettlebell, yoga, and MMA classes, adjusting each exercise to suit different strength levels. Instead of stocking the space with cumbersome machinery, the trainers utilize the basics: barbells, pull-up racks, medicine balls, and cows that refuse to move from doorways.