At CrossFit BA, the husband and wife team of Jason and Robin Provencher lead of gym energized by camaraderie and healthy competition. A whiteboard records results as coaches strive for and bring out the best performance in each athlete, leading workouts based on the fundamental movements, Olympic lifts, and innovative body weight resistance. Instructors scale workouts to the fitness levels of each participant, gearing classes differently for you than they would your grandmother, or Knu, your grandma’s cyborg boyfriend.
Since 1909, YMCA of Greater Tulsa has helped build strong families and even stronger bicep bulges—keeping families and individuals active with fitness formats that are much more fun than underwater boot camps or being hunted for sport by eccentric millionaires. Firm up your form and increase your energy level with unfettered access to pools, basketball courts, weight gyms, and thumb-wrestling arenas, all included with your membership.
Enjoy stroke after corrective stroke on the range at Tee Town Golf Ranch, where 20 covered hitting stalls stand as the gateway to hole-in-one heaven. Slap a clubface on premium range balls and go for distance or, for increased satisfaction, aim for one of 10 target greens that patchwork the range. Once your power drive is accurate enough to knock decommissioned Soviet satellites out of the sky, finesse your short game by putting across the short-game area's 10,000-square-foot bent grass green, chipping out from an uneven lie, or playing a game of H.O.R.S.E. with a newly acquainted practice partner. Whether golfing in the evening or daytime, both areas are equipped with both brilliant lighting as well as the celestial brilliance of the sun (not available on rainy days).
Your Titleist training begins with a 45-minute evaluation, which includes DVD instruction from Tracy Phillips, a professional golf instructor and—along with Phil Mickelson, Tiger Woods, and Brian Harmon—a two-time Rolex Junior Player of the Year. Then, a DVD of your swing will be sent to Dr. Tyler Bachman, a licensed chiropractor and Titleist-certified instructor. In a one-hour session, Dr. Bachman will do a full evaluation of your range of motion, core muscle strength, and joint stability to help you help your health healthen the health of your golf swing. Afterward, Dr. Bachman will give you your DVD so you can continue the learning process in the comfort of your own home or little-used cistern. Contact Tracy to set up your first appointment.
Main Street Studios' Zumba classes mix easy-to-learn Latin choreography with aerobics and get calorie-burning, muscle-strengthening dance parties. No brow will be left dry as motivating instructors encourage Shakira-esque hip shaking in workouts designed for all ages and fitness levels.
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