Joe Butler doesn't do things halfway. When he wanted to learn to be a physical trainer, he went to LA, trained with some of the top trainers in the world, and began training pro athletes and movie stars. Then he opened his own personal training gym, where he assembled a team of trainers with a combined 200 years of training experience. These days, he and his trainers lead guests of all fitness levels through training programs that include boot-camp, speed-and-agility, and RX Fit classes. Every student who walks into Prescription Fitness is treated to a health assessment and goal-setting consultation, allowing clients to slim down, bulk up, or prep for javelin season.
The North Union Farmers Market began in 1995 as a small market—back then, more than 500 hungry customers shopped the stalls of only six local farmers. Today, the market coordinates eight certified-producer farmers’ markets around Cleveland, allowing farmers to sell their products—from fresh, seasonal produce to meat, syrup, eggs, and dairy—directly to residents. The planet-friendly concept reduces the energy used for transportation and maximizes the freshness of the food.
Metropolitan Market is a locally-owned-and-operated market that's been serving up stupendous cuts of meat and freshly delivered seafood to the Cleveland area since 2003. Both uncooked and prepared foods are available for culinary captains and last-minute party-planners alike. Menus shift weekly, but you'll always find a variety of meat and seafood, as well as specialty foods such as frozen soups and pastas, dips, side salads, and more. If it's sea-meat you're craving, pick up walleye filets ($16.99 per pound) or Bay of Fundy salmon ($12.99 per pound) for a feast fresh from the earth's tear ducts. Get a USDA Prime aged signature sirloin steak ($12.99 per pound), and truss that mighty meal up with shiitake mushrooms ($9.99 per pound) or peaches and creamed corn ($4.99 per bag). Mop up whatever's left on the plate with a French dinner roll ($5.99 per dozen).
La Plaza Supermarket bursts with a full-service butcher and bakery. From the deli, generous portions of braised pork satiate hunger pangs in the carnitas ($5.29/lb.). Scents of cinnamon and sugar waft from the on-site bakery's popular churros (less than $0.85 each), one of many Mexican pastries prepared daily. Celebrate fiestas with special-order and premade pastel leches cakes ($35 for a 14") or an assortment of piñatas. The staff at La Plaza Supermarket prides itself on friendly customer service and is always eager to answer customers' questions about Latin cuisine and the economic principles of Guyana.
Raddell's Sausage Shop, a four-time winner of the Polka Hall of Fame's People's Choice Award, boasts three generations of Slovenian sausage-making experience and more than 50 varieties of sausage. Enliven a party with a variety of smoked sausages ($4.79/lb. loose; $4.89/lb. vacuum-packed), such as andouille, hungarian, polish, or the popular slovenian, appreciated for their varying assortments of spices and encyclopedic knowledge of knots. Grills, broilers, and well-aimed magnifying glasses will gleefully roast Raddell's selection of fresh sausages ($3.79/lb.), including the classic bratwurst, the lithuanian, and the fresh garlic slovenian.
Doctor of Chiropractic Abraham Medlong studies the latest advances in medical techniques and technologies to provide his patients with the most up-to-date care. He received his degree from Parker College of Chiropractic, where he learned how to conduct spinal adjustments, therapeutic massages, and release techniques. The doctor and his staff can root out and reduce pains associated with a variety of injuries including whiplash and herniated disks. They aim to make every patient feel healthy and renewed, just like a beloved vegan cookbook from the library.