Gyms in Brookfield


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Focus Yoga's seasoned instructors lead students of all skill levels through a variety of classes. The Yoga Basics class equips students with three building blocks—breathing techniques, concentration exercises, and fundamental poses—helping them develop a solid, balanced practice. During Open Yoga, beginner and intermediate yogis build muscles and flexibility through the slow, expansive movements of Vinyasa yoga. Dynamic Yoga classes pick up the pace, helping athletes bolster their stamina with deep breaths and impromptu thumb-wrestling matches. Focus Yoga also offers specialized classes for moms-to-be, and for teens who want to be trees when they grow up. In addition to its regular schedule of classes, Focus Yoga offers teacher training and hosts a variety of special events.
9047 Monroe Ave
Brookfield,
IL
US
Equipment: None. Just a dance studio with soft floors. Students should bring: Water bottle and towel Average class length: Less than 30 minutes Number of Staff: 1?5 people Class location: Indoors only Established: 2014 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Free street parking Pro Tip: Please make sure to remove shoes and wear socks in class so our floors can stay clean.
9219 Ogden Avenue
Brookfield,
IL
US
Unless you're one of the lucky humans who can age backwards, your body needs regular maintenance if it's to last. That's why the skilled aestheticians at Dolce Vita Day Spa keep the mind and body tuned up with rejuvenating and beautifying body treatments. Clients can opt for voluminous lash extensions or retreat to a private room for Swedish or hot-stone bodywork from licensed massage therapist Justyna Gomula.
140 North La Grange Road
La Grange,
IL
US
The certified yoga instructors at Stardust Yoga Studio lead class members through series of flowing poses to harmonize body and mind. Adult and youth yoga classes—in a variety of styles including vinyasa flow, hatha flow, and cardio-core—cater to busy schedules with sessions held day, noon, and night.
330 S Washington Ave.
La Grange,
IL
US
Shelton Matsey knows how to whip people into shape. As a former Air Defense officer for the U.S. Army, he motivated his soldiers to reach their peak levels of fitness, resulting in some of the highest physical training scores in his unit. He now helms a squad of certified personal trianers and dietitians to share their ample fitness expertise across the studio’s Chicago, McCook, and Tinley Park locations. The studio’s signature indoor boot-camp classes set muscle groups alight with cardio drills, leap-inducing plyometrics and strength-building exercises, such as heaving free weights in the form of balls, oversize tires, and lethargic moose. Cardio Core classes utilize high-intensity interval training to push patrons to burn fat, increase endurance, and strengthen cores during short workout sessions, and the non-contact kickboxing classes work multiple muscle groups as students strike, jab, and jump rope. Fit Code’s staff nutritionist also hosts cooking classes, which elucidate tips on healthier eating and nutritious food demonstrations.
4750 Vernon Avenue
La Grange,
IL
US
Michael Ockrim enjoys being between a rock and a hard place. As the creator of Backyard Beefcake Fitness, he expounds on fitness workouts that make use of the natural and manmade world to build functional strength and total-body fitness. Michael eschews treadmills and bicep curls for chopping wood, pull-ups on a tree limb, or sit-ups while suspended from the peak of Mount Everest. Preaching an attention to the mind-body connection, he leads indoor boot-camp sessions, personal-training sessions, and outdoor camps that help prepare for an upcoming mud run or obstacle-course race.
507 S. LaGrange Rd.
LaGrange,
IL
US

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