Focus Yoga's seasoned instructors lead students of all skill levels through a variety of classes. The Yoga Basics class equips students with three building blocks—breathing techniques, concentration exercises, and fundamental poses—helping them develop a solid, balanced practice. During Open Yoga, beginner and intermediate yogis build muscles and flexibility through the slow, expansive movements of Vinyasa yoga. Dynamic Yoga classes pick up the pace, helping athletes bolster their stamina with deep breaths and impromptu thumb-wrestling matches. Focus Yoga also offers specialized classes for moms-to-be, and for teens who want to be trees when they grow up. In addition to its regular schedule of classes, Focus Yoga offers teacher training and hosts a variety of special events.
The certified yoga instructors at Stardust Yoga Studio lead class members through series of flowing poses to harmonize body and mind. Adult and youth yoga classes—in a variety of styles including vinyasa flow, hatha flow, and cardio-core—cater to busy schedules with sessions held day, noon, and night.
The purveyors of Oasis wanted to create a space where women could work out together in a pressure-free and rewarding environment. By outfitting the health club with rowers, step mills, and ellipticals, as well as a daycare, spacious locker rooms, and an infrared sauna, they brought that space to fruition. They also stocked it with a team of fitness experts, many with degrees and certifications in the field. That crew fosters a positive attitude while leading classes such as Pilates and Zumba, or personal-training sessions that can prep members for long-distance runs away from donuts. Events such as boot camps and self-defense courses are designed specifically with women in mind, while their nutrition programs round out plans for total fitness.
Unless you're one of the lucky humans who can age backwards, your body needs regular maintenance if it's to last. That's why the skilled aestheticians at Dolce Vita Day Spa keep the mind and body tuned up with rejuvenating and beautifying body treatments. Clients can opt for voluminous lash extensions or retreat to a private room for Swedish or hot-stone bodywork from licensed massage therapist Justyna Gomula.
Ever since chiropractic care treated the chronic migraines she suffered as a child, Doctor of Chiropractic Brownlie was inspired to become a chiropractor. Though she has been in practice for a quarter-century, she continues to undergo advanced training so that she can attain a specialization in cranial adjustments. She often works with subluxations, using computerized technology as well as manual exams to determine spinal dysfunction and if there is any buried treasure under the skin. Beyond chiropractic treatments, patients can also attend to muscular needs; the service menu includes interferential muscle stimulation and massage therapy.
Fine lines soften and dissipate, wrinkles unravel and melt away, and body hair surrenders its bristly hold on the arms and legs inside of Alternative Medi-Spa. Founded and led by Daniel Rostein, MD, this medical spa staffs licensed aestheticians and laser technicians who specialize in helping clients look younger and feel more confident. The comfortable spa setting does as much to relax guests as the state-of-the-art technology does to embellish their most upfront features: SilkPeel machines, for instance, exfoliate with diamond heads that infuse the skin with vitamins and antioxidants in an exchange for toxins, which are sucked away by closed loop vacuums. IPL photogenesis treatments rely on pulsed lights to minimize fine lines and rosacea, and Cutera lasers perform skin-rejuvenation facials and remove unwanted hair from upper lips, arms, legs, and self-conscious kiwi fruits. The staff also offers facials for men and women, as well as peels and Botox cosmetic injections.
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