Full of athletic energy, Jeremy Belter spent six years participating in NCAA basketball and baseball, eventually earning his certification in fitness, performance nutrition, and kettlebell athletics. Today, Jeremy captains his own fitness program with a team of trainers, composed of energetic boot-camp-style classes. The seasoned trainers welcome students of all sizes and skill levels, determined to slim down and build muscle while improving their overall health. The workouts are short and intense, favoring challenging exercises and functional equipment, such as kettlebells and resistance bands. Students also receive nutritional guidance—from lists of healthy vegetables to explanations of why you should never bite into a live snake, no matter how much it resembles a chain of sausage links.
Equipment: Barbells, bumper plates, kettlebells, medicine balls, gymnastics rings
Students Should Bring: Separate gym shoes, bottle of water, towel if desired
Average Class Length: 60 minutes
Number of Staff: 1?5 people
Class Location: Mix of indoor and outdoor classes
Registration Required: Yes
Good for Beginners: Yes
Guests Allowed: Yes
Parking: Parking lot
Pro Tip: You will be learning many new movements. It's perfectly normal to feel awkward or weird at first.
The flame-red walls of Core Fitness amp up the instructors as they devise intense classes for their students. They use suspension-training straps, kettlebells, and their own experience as bodybuilders to lead a roster of classes designed to confuse muscles and build strength.
Patricia Regner, a devoted mother with an MBA, has something else up her sleeve: she’s also the founder and owner of Miss Pole. After deciding that her life needed some serious changes, Patricia enrolled in pole-dancing classes and was so inspired, so enthusiastic, and so dramatically altered that she decided every woman should have the opportunity to feel confident, strong, and sexy. Hence Miss Pole was born.
At Miss Pole, she leads classes that explores fitness and physically challenging aspects of pole dancing fitness. She leads beginner, intermediate, and advanced pole-dancing classes that cover hundreds of moves that tone the entire body. Other classes include lap dancing, burlesque, and sexy/sassy stretching.
When 9Round founder and IKF Light Middleweight Kickboxing Champion Shannon "The Cannon" Hudson isn't dominating combat rings across North American and Europe, he is taking care of his two children. It was with his kids in mind that the seasoned black belt crafted his signature workout¬—a challenging professional fighter's training regime compacted into a hectic, schedule-friendly 30 minutes.
Today, certified trainers in 9Round gyms across the nation lead students in Shannon's workout, guiding classes through its nine rounds of aerobic, anaerobic, and resistance-training exercises. Instructors vary the rounds each day, supplementing body-weight exercises with jump ropes, punching bags, and free-weights. Coaches also encourage diets of fruits and lean meats and counsel students against common dieting pitfalls, such as skipping breakfast or storing smoothie surplus in unmarked laundry-detergent bottles.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.