At Body By Design, certified personal trainer Joey Huber does just what his business name implies: personalizes workout plans to help clients achieve the bodies they envision. Amid a new spacious, light-green studio, Huber and his team of seven personal trainers lead exercisers through completely custom personal-training sessions and small- and large-group training, as well as larger-scale boot-camp classes that use high-intensity interval training to tone the body. The team also brings their services to office environments for corporate training to help slim down overstuffed filing cabinets.
Midwest Carry Academy's instructors teach at several ranges in the local area.
Available rentals including .22 caliber pistols and 9 millimeter pistols.
Midwest Carry Academy's shooting experts aim to imbue students with the skills needed to responsibly bear arms. The instructors' backgrounds range from the NRA to law enforcement to military, and they draw on these experiences to teach handgun and home defense courses. In these classes, teachers help both entry-level and advanced shooters hone their skills and master efficiency. Additionally, the instructors themselves continuously take new courses to further develop their skills as both teachers and gun handlers.
The Oilerie Brookfield offers a wide selection of extra-virgin olive oil, aged balsamic vinegar, and specialty foodstuffs, as well as a variety of cooking classes. Beef up your roasting repertoire on a weekday night or Saturday afternoon with a step-by-step guided tour through the culinary process. Learn how to make marinara, béchamel, and arrabbiata sauces to dress up naked bowls of pasta, or explore the mysteries of paella, an authentic Spanish melting pot of shrimp and rice. Mastering tuna, green bean, and orzo salads, prosciutto ravioli, and beef-and-arugula penne will help avert future dinner-party disasters. After your lesson, you'll receive a complimentary bottle of extra-virgin olive oil, hand-bottled straight from one of the shop's stainless-steel tanks. With olive oils from Greece and Italy and nut oils from California and Japan, as well as a variety of flavors such as truffle and basil, there's an oil for every occasion from Sunday-school potlucks to dinner with Aerosmith.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
When 9Round founder and IKF Light Middleweight Kickboxing Champion Shannon "The Cannon" Hudson isn't dominating combat rings across North American and Europe, he is taking care of his two children. It was with his kids in mind that the seasoned black belt crafted his signature workout¬—a challenging professional fighter's training regime compacted into a hectic, schedule-friendly 30 minutes.
Today, certified trainers in 9Round gyms across the nation lead students in Shannon's workout, guiding classes through its nine rounds of aerobic, anaerobic, and resistance-training exercises. Instructors vary the rounds each day, supplementing body-weight exercises with jump ropes, punching bags, and free-weights. Coaches also encourage diets of fruits and lean meats and counsel students against common dieting pitfalls, such as skipping breakfast or storing smoothie surplus in unmarked laundry-detergent bottles.
The flame-red walls of Core Fitness amp up the instructors as they devise intense classes for their students. They use suspension-training straps, kettlebells, and their own experience as bodybuilders to lead a roster of classes designed to confuse muscles and build strength.