Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Murray Chiropractic is a total natural health center with two experienced Doctors of Chiropractic along with a well trained and helpful staff. We offer several natural effective alternatives to drugs & other invasive procedures. Our moto: Murray Chiropractic...where success happens every day!"
Handicap Accessible: Yes
Staff Size: 2?10 people
Parking: Parking lot
Most popular service: Chinese acupuncture and herbs, taichi
Brands Used: Evidence-based oriental medicine
Pro Tip: Dr. Xu is the only nationally certified acupuncturist from China in the Sioux Falls region.
What is one of your signature services? How is it performed?
Chinese acupuncture and herbal medicine, facial massage, and taichi. My practice [is] guided by the acupuncture meridian theory and traditional Chinese medicine. [I] also follow the contemporary clinic research experiences (evidence-based practice).
Do you or your staff have any special certifications or degrees?
[I am a] certified acupuncturist by the National Certification Commission of Acupuncture & Oriental Medicine (NCCAOM), which is required for licensing in 46 states in the US. [I] received a Bachelor of Medicine degree from Anhui University of Traditional Chinese Medicine in China, [which is] equivalent to an M.D. degree in the US, according to Foreign Education Evaluation by the AACRAO (American Association of Collegiate Registrars and Admissions Officers).
Out of your entire repertoire, which is your favorite service to perform and why?
Proficiently treated conditions include various pain, hot flashes, migraine, rhinitis, carpal tunnel, osteoarthritis, restless leg syndrome, sprain, stress, insomnia, anxiety, depression, obesity, constipation, infertility, side effects associated with cancer treatment, [and] more.
The rolling grass greens at Clark Municipal Golf Course lead players through nine challenging holes stretched across nearly 3,000 yards. The course saves its biggest tests for the end of rounds with eighth and ninth holes that measure the longest distances, by far. The par 5 eighth is especially difficult, as it features a sharp dog leg and checks in at 490 yards. To keep spirits high before, during, and after rounds, the facility also has weekly specials, including ladies night on Tuesdays and guys night on Thursdays. The clubhouse, meanwhile, features a fully stocked bar and can be rented for private events to celebrate birthdays or when a new ball develops its first dimple.
Course at a Glance * 9-hole, par 35 course * Total distance of 2,834 yards * Two tees per hole * Course rating of 65.8 * Course slope of 100 * Click here to view the scorecard
The team of aestheticians and massage therapists at Port Salon & Day Spa mix and match elements from classic spa treatments to rev up relaxation levels. The spa offers a variety of massages which span from deep tissue to aromatic Swedish massages. During signature manicures and pedicures, nails soak in customized herbs before a paraffin treatment seals in moisture. Hydrotherapy sessions are held in Austrian moor mud or milk baths, which nourish the skin. After conducting a complimentary skin analysis, licensed aestheticians administer facials with ice-pack masks, noninvasive light therapy, or hot and cold basalt stones. For intensive moisturizing, clients can choose a collagen facial, pumice peel facial, or pumpkin peel facial which also helps to decrease fine lines. Personalized consultations also precede hair treatments, which can leave tresses newly colored or done up for special occasions.
Though The Dharma Room is a yoga and wellness studio, it often reverberates with the telltale sounds of a comedy club or a dentist's office with leaky nitrous-oxide containers. Owners Jill Johnson and Sean Gallup put a playful spin on the ancient practice during Laughter yoga classes, a style that mingles breathing exercises with spontaneous giggles. The sessions reflect an overall commitment to finding joy through the studio's yoga and holistic health services, which include massage, reiki, and meditation in addition to the class curriculum.
The Dharma Room's staff endorses acceptance of all guests regardless of experience level or age. Their workshops often stretch beyond the scope of traditional yoga, tapping into happiness reserves with tai chi and crystal-singing-bowl meditation.