Benefitness Health Club for Women was designed for women by a woman: CC Maher, to be exact, a trainer with more than two decades of experience in the fitness industry. CC doesn't presume to know what women want, though—instead, she has created a flexible gym that can accommodates any gym-goer. Her team's more than 50 classes per week tone physiques with a variety of lean muscle-building modalities, from TRX suspension training to core-strengthening moves on Pilates reformers. The classes run from early morning to as late as 8 p.m., accommodating both night owls and the early risers who lift the sun off the horizon.
The gym's Nautilus weight machines and supply of free weights, meanwhile, allow for solo workouts. Personal trainers also patrol the floor, motivating patrons through custom one-on-one sessions, while a nutritionist crafts user-friendly diet plans to complement fitness regimens. Meanwhile, the on-site childcare center keeps kids from commandeering treadmills for games of "Flat Rollercoaster."
Life in Synergy approaches fitness with three focused principles: innovation (inventive classes and state-of-the art facilities), education (instruction geared at helping bodies function at an optimal level), and motivation (passionate instructors and good attitude). Attend any three fitness classes listed on the schedule, which include Pilates movement, ballet booty, Zumba (Latin-based dance class), and the signature synergistics fitness method for total body buffing. Each class is taught by an aptly experienced instructor who will motivate you in one of the immaculate studios that are built to extract mass quantities of sweat and fat to sacrifice back to the earth as snail batter.
Get Tone with Rindone is named for Joe Rindone, a personal trainer, certified Russian Kettlebell Challenge instructor, and golf enthusiast. Like his own fitness-related interests, his boot camps are diverse. The hour-long regimens tone the entire body with activities such as push-ups, sit-ups, and kettlebell routines. Meanwhile, he tailors his personal-training sessions to his clients' fitness goals, incorporating activities from functional strength training to boxing drills.
Next Level Fitness has four studio locations throughout the Boston area, but those aren't the only places its trainers do their work. The trainers also travel, showing up at clients' homes, offices, and gyms with equipment and exercise regimens ready. Whether clients are participating in a summer boot camp or a corporate fitness workshop, they can be sure that trainers are leading them in a workout that's appropriate for the group's fitness level.
Fists fly amid a regulation sized boxing ring as the stern commands of an on looking coach keep the fighters in check. Though there may be gravel in his voice, each demand is intended to motivate students of all levels as they hone their boxing skills during small group boxing sessions at Peter Welch's Gym. And leading the pack of coaches who "… will motivate you, but never intimidate you," as told to the Boston Common by Melinda Sarkis—is the owner himself, Peter Welch, a Golden Gloves champion and fighting coach for UFC fighters Kenny Florian and Brock Lesnar. With decades of "old school" boxing experience tucked into his belt, Peter has developed a hands-on boxing program that teaches novice fighters using the same workout as professionals, while instilling confidence through effective conditioning and coaching.
His namesake gym recently moved to a new location that boasts a free weight area, flat screen TVs, and spacious locker rooms. The gym's week-long schedule is open to all including men and women of any age, and has even had visitors such as Anthony Bourdain.
The F.I.T.T. Pit's CEO and head fitness coach Andre Thomas leads a team of attentive trainers who help kick-start clients’ exercise programs, no matter their age. In the 30-day outdoor boot camp for adults, instructors lead workouts and show clients how to stick to a nutrition plan and stay focused on their goals. A course tailored to older adults helps participants stay healthy by building muscle mass, which can ease joint pain and increase metabolism. And kids can learn healthy habits to last a lifetime in a fitness program that combines exercises and games.
As a player and coach of the dynamic, fast-paced sport of ice hockey, Derek Arledge knows firsthand about the importance of training and conditioning. Now brandishing certifications from the National Strength and Conditioning Association and the American Council on Exercise, Derek trains everyone from youngsters to pro athletes, helping them get fit safely, using proper form and technique. Hockey players receive sport-specific conditioning with camps that include on- and off-ice exercises to prepare for crucial game situations such as casting the perfect spell when attempting a hat trick.