The instructors at The Body Center don't view Pilates as a simple exercise trend—instead, they conduct classes as interactive seminars on human anatomy. They teach clients how to train certain muscle groups by identifying and coaxing them through specific movement patterns designed to increase strength and flexibility at the same time. Ultimately, they try to instill in their students an enhanced sense of bodily awareness, one that informs walks down the street just as much as it does stretches on the mat.
Because physiques differ depending on build, lifestyle, and how often they were pinched as babies, The Body Center's curriculum is appropriately broad. Class themes range from Reformer and mat Pilates to TRX suspension training and High Intensity Interval Training classes. These subsets are also divided by skill level. Beginners derive comfort from the company of other trainees, while intermediate and advanced classes pursue communal challenges. Specialized lessons can focus on specific body parts, sports performance, or the use of props, and modifications throughout every course cater to individual fitness levels.
The staff keeps classes small in the interest of personalization. Mat classes accept up to 10 students, and Reformer classes won't admit more than 6. Private and duet sessions allow for even more focused attention, as instructors won't be distracted by the loud popping of several emerging six-packs.
Baron Baptiste's signature brand of yoga has transformed lives. It has optimized the performance of the Philadelphia Eagles and empowered impoverished youth in Nairobi. It has lifted the spirits of war veterans and counseled gang members in Los Angeles. On a day-to-day basis, it has improved the physical health and mental acuity of Bostonians, who can practice the discipline under the tutelage of Baron Baptiste himself.
At his eponymous studios in Brookline and Cambridge, Baptiste joins a team of instructors who promulgate his teachings through classes, teacher-training programs, and workshops. Classes take place in 90-degree studios that boost detoxification and flexibility. In addition to fitness-centric classes, the studio offers guided meditation classes that establish the focus and clarity of mind required to read the entire Gutenberg Bible while riding a rollercoaster.
Since ancient times, Thai students, fighters, and artists have performed the wai kru ritual to honor the teachers who make their study possible. Composed of everyone from Navy boxers to championship jujitsu fighters, the staff of martial-arts instructors at Wai Kru gym knows the value of experience. Kru John, for instance, has traveled to Japan, Brazil, and Thailand to hone his muay thai kickboxing expertise, attending more than 20 training camps throughout Asia and earning a certification from the Thai government.
Training guests as diverse as beginning boxers and professional MMA fighters, both of Wai Kru's locations bolster training regimens with cardio machines, weights, and open mat space. Each gym also sports a boxing ring and a 24-foot octagon, so shaped to avoid having to vacuum peanut shells from a 90-degree corner.
Since 1982, Sea To You Sushi's deft chefs have traveled across the region doling out fresh, meticulously constructed sushi rolls at colleges, businesses, hotels, and country clubs. They cull an extensive supply of ingredients at their store, tapping into the well-stocked stash to guide nascent sushi-smiths through the art of constructing maki and nigiri rolls during Sushi School sessions.
The mobile gourmands also cater private parties, regaling revelers with custom menus and war stories about ferocious clumps of seaweed. Die-hard sushi fans can join Sea To You Sushi's C2U Sushi Club, which grants member discounts and special access to the company's facilities.
I Wish Lessons’ professionally guided classes convene in various venues throughout Chicago, Boston, DC, and Detroit, uniting and educating like-minded learners in vibrant social settings. The company’s hundreds of teachers have educated countless learners while introducing them to new friends and planning private events, including birthday parties and baby showers. Classes broach a multitude of engaging, lighthearted subjects, such as beer and bacon pairing, scotch tasting, cupcake decorating, and sushi rolling.
If you've never been to a Healthworks gym before, today's Groupon is just for you (sorry, regulars). It gets you a "class pass," which lets you attend classes at any of Healthworks' five locations: Back Bay, Brookline, Cambridge, Chestnut Hill, or Salem. You can also use the locker rooms, saunas, steam rooms and whirlpools. Work out, then relax in the bubbling waters and daydream about how good you'll look when bathing suit season rolls around. And because Healthworks is women-only, Larry Leering and Stanley Stare-Master won't be around to ogle you as you bust the moves.