One2One Bodyscapes can be found wherever their is injustice, which happens to be at 11 convenient Massachusetts locations: Back Bay, Brookline, Easton, Hanover, Lexington, Needham, Newton, Southborough+Southborough,+MA+01772&fb=1&split=1&gl=us&cid=0,0,328821815601750630&ei=zCb3SZ34FJfIM8zLncAP&ll=42.292453,-71.520309&spn=0.009714,0.016694&z=16&iwloc=A), Wayland, Wellesley, or Westford.
For almost 20 years, the locally owned and operated Beacon Hill Athletic Clubs have been providing gym goers with a cheerful neighborhood ambience and expansive, immaculate facilities packed with state-of-the-art equipment, including the finest cardio, strength training, and free weights from Precor and Cybex. Whether you pound these machines so that you can one day fight them when they become self-aware or are just craving classes such as yoga, Pilates, tai chi, and spinning, you'll be met by a friendly staff that strives to make your gymsperience a positive one. As a result, you'll love coming back to Beacon Hill Athletic Clubs and never dread the time spent getting your body fitter, faster, and more nudity-compatible.
If your body needs a guiding hand, let Rock City's certified Pilates instructors introduce you to one of the universe's most popular forms of exercise next to jogging and cow tipping. Through 12 matwork classes ($150 value), you will simultaneously stretch and strengthen your core (abs, back, and obliques) while using small pieces of equipment such as bands and balls to strengthen your arms, shoulders, shouldarms, and legs.
Benefitness Health Club for Women was designed for women by a woman: CC Maher, to be exact, a trainer with more than two decades of experience in the fitness industry. CC doesn't presume to know what women want, though—instead, she has created a flexible gym that can accommodates any gym-goer. Her team's more than 50 classes per week tone physiques with a variety of lean muscle-building modalities. The classes run from early morning to as late as 8 p.m., accommodating both night owls and the early risers who lift the sun off the horizon.
The gym's Nautilus weight machines and supply of free weights, meanwhile, allow for solo workouts. Personal trainers also patrol the floor, motivating patrons through custom one-on-one sessions, while a nutritionist crafts user-friendly diet plans to complement fitness regimens. Meanwhile, the on-site childcare center keeps kids from commandeering treadmills for games of "Flat Rollercoaster."
Husband-and-wife team and Prana Power Yoga cofounders Philippe and Taylor Wells foster an environment in which clients can explore holistic wellness through yoga, intensive workshops, and events. Instructors at each heated studio locations roll out the welcome yoga mats, encouraging students of all interests and skill levels, from mothers-to-be to veteran sun saluters, to build strong bodies and peaceful minds in a judgment-free environment. During athletic Vinyasa-style yoga classes, certified instructors crank up temperatures as high as 99 degrees before taking mat mavens through a sequence of sweaty postures linked with mindful breathing exercises designed to boost lung capacity to Sting-like levels. Meanwhile, visitors in search of a transformative experience can attend one of the studio's workshops or events, which range from juice cleanses to destination yoga retreats in Nayarit, Mexico.
Baron Baptiste's signature brand of yoga has transformed lives. It has optimized the performance of the Philadelphia Eagles and empowered impoverished youth in Nairobi. It has lifted the spirits of war veterans and counseled gang members in Los Angeles. On a day-to-day basis, it has improved the physical health and mental acuity of Bostonians, who can practice the discipline under the tutelage of Baron Baptiste himself.
At his eponymous studios in Brookline and Cambridge, Baptiste joins a team of instructors who promulgate his teachings through classes, teacher-training programs, and workshops. Classes take place in 90-degree studios that boost detoxification and flexibility. In addition to fitness-centric classes, the studio offers guided meditation classes that establish the focus and clarity of mind required to read the entire Gutenberg Bible while riding a rollercoaster.