At The Clubs at Charles River Park, the path to lighter and leaner physiques leads clients through indoor and outdoor training facilities. Those areas—from lap pools to row upon row of cardio and strength equipment—set the stage for individual workout sessions as well as motivational fitness classes focused on functional training.
In these sessions, certified trainers might lead groups through yoga poses or teach boot-campers to swing kettlebells. The trainers also work with clients in one-on-one sessions, and lead aquatic high-intensity interval training sessions in the pool. But whatever the workout, most visits to The Clubs at Charles River Park end in same place: the locker room, where saunas give exercisers and the imaginary Mickey Goldmills who coach them a relaxing reward.
The YMCA keeps residents healthy and engaged in more than 10,000 neighborhoods across the country, but it traces its American origins to the streets of 19th-century Boston. Here, Thomas Valentine Sullivan carried on the mission started in London by George Williams: providing affordable recreation and residence to young men from cities and country towns alike. Over the last century and change, the organization's mission changed to keep pace with the evolving times; today, the YMCA of Greater Boston welcomes anyone interested in furthering the causes of "youth development, healthy living, and social responsibility."
This modern mission combines the Y's signature programming with new initiatives designed to keep citizens one step ahead of an ever-changing world. Members stay fit and active with everything from organized sports and fitness classes to lifeguard, CPR, and first aid lessons. But the Y's developmental programs go far beyond bodily strength; their enrichment and leadership courses equip youths with the confidence needed to take charge in their everyday lives, and ESL classes help newcomers to English embark on the next step of their linguistic lives.
East Coast Divers whisks experienced divers to picturesque spots dotting the shorelines north of Boston, from Cathedral Rocks and Pebble Beach in Rockport to Lane's Cove and Stage Fort Park in Gloucester. But before participants can tag along on the scuba outfit's trips, they need to learn the skills. That's where East Coast Divers's faculty comes in. Comprised of professional divers, the staff puts their experience to use during an array of classes. Discover Scuba teaches students the basics during a one-hour pool session, and the refresher course can revive a rusty diver's skills. Technical diving instills safety fundamentals, and open water certifications ready divers for underwater explorations in the ocean or playing the dolphin understudy at the local aquarium.
Safety-trained staff man all aspects of Atlantis's clubs, whether stationed near the free weights and resistance machines or leading group classes in practices such as yoga and Pilates. Treadmills, stationary bikes, and stairmasters set pulses racing without the need to keep convincing oneself that the oven's still on at home. As high windows set indoor pools sparkling at the Braintree, Danvers, and Hyannis locations, tykes reclaim their amphibious heritage in swim classes and adults aggressively burn calories as they cradle tender joints in aqua fitness classes. Afterward, guests can put in an intensive lounging session in the steam room or sauna.
The Athletic Club, located in a renovated warehouse at 653 Summer, has a variety of weight loss options beyond standard workout machines. Consult with their staff dietician about your unfortunate lard-only diet, and she can guide you towards the in-house restaurant for some healthy alternatives. Da Club (as it's known by clever patrons) offers classes like “Group Kick” (martial arts and boxing), yoga, pilates, cycling classes, and the non-ancient art of “Zumba”— a Latin/Merengue/Reggaeton dance-fitness fusion, or the new millennium’s answer to the 90s sensation of “Cardio Funk”. Lovers of both fitness and dismemberment can partake in a “Legs, Butts and Guts” toning class.
Every visit to Commonwealth Sports Club has a chance to be completely different from the last, energizing stale exercise routines with the spark of variety. A schedule packed with nearly 50 group classes per week allows members to shed calories collectively,whether through spinning sessions, choreographed Zumba workouts, or aquatic training in an indoor pool. For solo workouts, the club features an expansive cardio room and two separate strength training rooms populated by state-of-the-art equipment. As weights clink and treadmills hum, the club’s roster of nationally certified personal trainers also stand by ready to spring into action. They work with clients by boosting them past plateaus, teaching them new exercises, and helping them solve anatomy-based crossword clues.