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At The Clubs at Charles River Park, the path to lighter and leaner physiques leads clients through indoor and outdoor training facilities. Those areas?from lap pools to row upon row of cardio and strength equipment?set the stage for individual workout sessions as well as motivational fitness classes focused on functional training.

In these sessions, certified trainers might lead groups through yoga poses or teach boot-campers to swing kettlebells. The trainers also work with clients in one-on-one sessions, and lead aquatic high-intensity interval training sessions in the pool. But whatever the workout, most visits to The Clubs at Charles River Park end in same place: the locker room, where saunas give exercisers and the imaginary Mickey Goldmills who coach them a relaxing reward.

10 Whittier Pl
Boston,
MA
US

The YMCA keeps residents healthy and engaged in more than 10,000 neighborhoods across the country, but it traces its American origins to the streets of 19th-century Boston. Here, Thomas Valentine Sullivan carried on the mission started in London by George Williams: providing affordable recreation and residence to young men from cities and country towns alike. Over the last century and change, the organization's mission changed to keep pace with the evolving times; today, the YMCA of Greater Boston welcomes anyone interested in furthering the causes of "youth development, healthy living, and social responsibility."

This modern mission combines the Y's signature programming with new initiatives designed to keep citizens one step ahead of an ever-changing world. Members stay fit and active with everything from organized sports and fitness classes to lifeguard, CPR, and first aid lessons. But the Y's developmental programs go far beyond bodily strength; their enrichment and leadership courses equip youths with the confidence needed to take charge in their everyday lives, and ESL classes help newcomers to English embark on the next step of their linguistic lives.

725 Lexington St
Waltham,
MA
US

East Coast Divers whisks experienced divers to picturesque spots dotting the shorelines north of Boston, from Cathedral Rocks and Pebble Beach in Rockport to Lane's Cove and Stage Fort Park in Gloucester. But before participants can tag along on the scuba outfit's trips, they need to learn the skills. That's where East Coast Divers's faculty comes in. Comprised of professional divers, the staff puts their experience to use during an array of classes. Discover Scuba teaches students the basics during a one-hour pool session, and the refresher course can revive a rusty diver's skills. Technical diving instills safety fundamentals, and open water certifications ready divers for underwater explorations in the ocean or playing the dolphin understudy at the local aquarium.

213 Boylston St
Brookline,
MA
US

The YMCA keeps residents healthy and engaged in more than 10,000 neighborhoods across the country, but it traces its American origins to the streets of 19th-century Boston. Here, Thomas Valentine Sullivan carried on the mission started in London by George Williams: providing affordable recreation and residence to young men from cities and country towns alike. Over the last century and change, the organization's mission changed to keep pace with the evolving times; today, the YMCA of Greater Boston welcomes anyone interested in furthering the causes of "youth development, healthy living, and social responsibility."

This modern mission combines the Y's signature programming with new initiatives designed to keep citizens one step ahead of an ever-changing world. Members stay fit and active with everything from organized sports and fitness classes to lifeguard, CPR, and first aid lessons. But the Y's developmental programs go far beyond bodily strength; their enrichment and leadership courses equip youths with the confidence needed to take charge in their everyday lives, and ESL classes help newcomers to English embark on the next step of their linguistic lives.

15 Bellevue St
West Roxbury,
MA
US

Atlantis Sports Club knows that people are more likely to reach their fitness goals if they enjoy their workouts. That's why every element of their spacious gyms is designed to create an experience that will leave members with restored and refreshed minds and bodies. From the moment visitors step into the elegant locker rooms to the point they kick back in a relaxing steam room, they encounter up-to-date equipment and stylish design elements. Members can pump iron with state-of-the-art machines and free weights, or join others for group fitness classes such as energetic Zumba, intense body sculpting, and mind-centering yoga. Certain locations bring an even better treat?the Nashua club features an outdoor pool and a patio, for instance, while the Cambridge location furnishes a junior Olympic size salt-water pool that sits beneath a retractable glass roof.

575 Memorial Dr
Cambridge,
MA
US

Every visit to Commonwealth Sports Club has a chance to be completely different from the last, energizing stale exercise routines with the spark of variety. A schedule packed with nearly 50 group classes per week allows members to shed calories collectively,whether through spinning sessions, choreographed Zumba workouts, or aquatic training in an indoor pool. For solo workouts, the club features an expansive cardio room and two separate strength training rooms populated by state-of-the-art equipment. As weights clink and treadmills hum, the club’s roster of nationally certified personal trainers also stand by ready to spring into action. They work with clients by boosting them past plateaus, teaching them new exercises, and helping them solve anatomy-based crossword clues.

1079 Commonwealth Ave
Boston,
MA
US