With locations in 24 states, it’s safe to say Fitness 19’s approach to fitness has piqued exercisers’ interest. Each gym houses Life Fitness cardio machines and Hammer Strength strength-training equipment, as well as a staff of personal trainers who oversee one-on-one workouts and a group of caretakers and professional ranch hands who wrangle the kids' area. Certain locations also offer group classes such as the senior-oriented Silver Sneakers program.
Carlitta's Day Spa offers a panoply of pampering services, from styling to skincare, from massages with organic oils to mani-pedis with Shellac polish. Staffers give preference to vegan and paraben- and gluten-free products in their treatments, drawing on a wide range of lines from renowned brands such as Paul Mitchell, CND, OPI, and Kenra. Carlitta's also considers itself a holistic-healing facility, offering such treatments as foot reflexology. Whatever the service, the day spa makes a point to suit the needs of every member of the family from couples massages for mom and dad to haircuts for the kids.
Looking at Marty Velasco now, it's hard to believe that he once struggled with his weight. Though Marty may be muscular and slim today, his history gives him a unique understanding of the hardships faced by those trying to lose weight. This understanding fuels his determination to help others at his private fitness studio.
At Fitness Edge, Marty and his staff help clients on the road to health and weight loss with group fitness classes and personal training. Within the colorful studio, or at outdoor locations in Rocky River Park, the staff leads students of all fitness levels in full-body circuit-training workouts. Sessions might call upon strength-building kettlebell exercises, natural bodyweight resistance, and cardiovascular conditioning exercises, and trainers help their students continue the work at home with nutritional counseling and meal plans. The staff is committed to creating a friendly environment for their students; they welcome all newcomers with an orientation, where they demonstrate what to expect from the program, tour the facility, and ritualistically hand crochet students' names into their sweatbands.
Sometimes our dreams are within reach, but more often, those dreams are on the highest of high shelves, beside the BB gun and the cupcakes "for tomorrow." Reach that shelf with today's Groupon to stretch your muscles and muscle your stretches into a stretch of intense muscular moves. For $30, you get a five-class pass to Westside Yoga Studio in Lakewood, a $65 value. Upon your first visit, you'll receive your pass, which can be used toward any of the classes offered at the comforting studio. Once activated, you'll have 60 days to use your five classes, giving your card the considerable shelf life of a gallon of dehydrated milk.
Founded on the belief that yoga’s transformative benefits should be shared with anyone interested—regardless of age, gender, or religion—Puma Yoga welcomes students of all experience levels to its non-competitive studio. Calming music reverberates through the intimate studio as students work on everything from relaxing flow to the more intense power yoga classes lead by knowledgeable and welcoming instructors. Private yoga sessions and workshops help developing yogis deepen their understanding of the practice and discover that triangle pose has nothing to do with their high-school band experience. Puma Yoga also offers workshops on topics such as nutrition and holistic health, and also offers a 10-week yoga teacher-training program for aspiring instructors.
As Jaclyn Hoffman discovered, the myriad benefits of yoga—strength, flexibility, peace of mind—apply at any point in your life. After spending her youth honing her mental and physical skills as a dancer, Jaclyn suffered the pangs of adulthood ten years later. Mired by stress and a bad back, she began practicing yoga, which quickly healed her mind, body, and spirit. Now a certified Bikram yoga instructor and the co-owner of Prana Bodhi, Jaclyn guides others toward the same tranquility. Classes take place in a studio heated to 105 degrees, which helps increase blood circulation and sympathy for people who live in Arizona. Jaclyn is also a massage practitioner, offering spa services such as acupuncture and facials at the studio.