The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
The health coaches at Baltimore Nutrition understand that change comes easiest with a net of support. So they created a community-driven approach toward wellness—one in which clients work directly with nutrition experts, but also with each other. Peer guidance helps fitness seekers stick with the weight-loss solutions at Baltimore Nutrition, including one-on-one wellness coaching and programs for improved athletic performance. Participants can even fuel their efforts with Baltimore Nutrition's on-the-go meals, which are ideal for munching during busy work days or stalemated games of hide-and-seek.
Lauded by the Knot magazine in 2009 for its stylish nuptial bouquets, Rutland Beard Florist has enlisted creative designers to fashion floral arrangements since 1923. Nestled deep in the heart of the boutiques' fragrant mazes inspired by French flower markets, bouquets brimming with seasonal blooms, perennials, and tropical flora spill out of elegant vases and baskets. The nimble-fingered staffers also pile fresh fruit into gift baskets, and they assemble themed creations suitable for all occasions, such as anniversaries, birthdays, or a baby's first successful attempt at landing an airplane.
Scenic skylines and expansive harborside vistas entrance passengers on the Spirit of Norfolk as the triple-decker luxury cruise craft plies the tranquil waters of the Elizabeth River. Revelers can sip wine and take in the ocean breeze on the open-air upper deck or groove on dance floors in the two climate-controlled interior levels. Full-service bars and on-board buffets serve up plenty of drinks and mouthwatering food, and live DJs keep parties going strong with energetic tunes and a cappella versions of their favorite sea shanties.
Each suite at the Brookshire Suites contains a bedroom and a separate living room furnished with a sofa and oversized desk, providing you with all the amenities that come with the territory and none of the tigers that guard it. Along with fresh bathrobes, you can use a complimentary pass to work out in the nearby MAC Wellness Center, a world-class health club with more than 60 cardio stations, five pools (not stacked unvertically), four squash courts, a sauna, and a variety of yoga, Pilates, and spinning classes in six studios. Type-A guests who like to multi-task will enjoy full access to Brookshire Suites' business center, high-speed Internet, long-distance calling, and complimentary Bible and phonebook (don't mix them up). You'll also be steps away from Harborplace, home to many of Baltimore's finest waterfront restaurants, attractions, and hotspots. Come the dawn, you can load up at the Cloud Club's full breakfast buffet before heading home.