The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
After navigating through the plethora of weightlifting and cardio equipment, guests at 40,000-square-foot Meadow Mill Athletic Club stand before a glass wall protecting them from the ricocheting squash balls speeding back and forth on 16 courts. Meadow Mill’s team of squash instructors leads personal sessions and group clinics on the indoor racket sport for youths and adults, and more seasoned players compete in tournaments often held at the facility.
Just beyond the workout floor and racket courts lie separate fitness studios, in which guests tone their bodies in yoga, Pilates, and 17 spin classes per week, led by certified trainers, who also tailor fitness programs to meet clients' needs in one-on-one sessions. Youth and toddler programs introduce kids as young as 18 months old to fitness with playful movements in Mini Movers, basic skills in Ballet, and fitness-focused games in Toddlercise, such as Pin the Javelin on the Donkey. Furthering demonstrating a dedication to health and wellness, an onsite therapist treats overworked muscles with acupuncture, stretch, and massage treatments.
Designed by founder and renaissance woman Lynne Brick and her accomplished husband, Victor, Brick Bodies and Lynne Brick's health clubs share a fitness cornucopia of group classes, personal-training sessions, and women’s health tips. They stock their workout facilities with premium cardio and strength-training equipment, as well as offer amenities that may include pools, childcare services, and volcano-free saunas. Each of the seven locations sports its own personality, including the Owings Mills and Belvedere facilities, which operate as all-female communities.
The Brick's also employ a team of certified instructors, who lead more than 30 types of group fitness classes, allowing students of all skill levels access to sessions that range from low-impact workouts, such as BodyVive, to more intense courses, such as the kickboxing-inspired BodyCombat classes.
To symbolize the raw energy and intensity of their training program, Donna Pierce and Lauren Bunney named their gym—named "Baltimore's Best" by Baltimore magazine in 2010—after Costa Rica’s active Arenal Volcano, which relentlessly spews hot smoke and molten lava. Similarly, the fitness team turns up the heat of their fitness routines with the CrossFit regimen, which transforms bodies through simple, rigorous, no-frills workouts. Exercisers won’t find circuit training strength machines at Arenal’s 4,800-square-foot facility. Instead, they use free weights, medicines balls, and kettlebells to sculpt chiseled physiques. All students start out learning the proper form of CrossFit's functional movements before taking on the rigorous “workout of the day.” Sessions can be scaled to meet the fitness level of each participant, but always keep muscles guessing with varying reps, weight levels, and surprise trust falls.
Owner Anita Ammon?s disinterest in logging jogging hours on the treadmill led her to develop Xpose?s approach to keeping fitness fun. The class schedule offers 50-minute sessions organized into varying degrees of difficulty by the cheerful staff. Beginner sessions prep strengthening, walking, and transitional moves while advanced offerings focus on climbing, inverted moves, intricate spins, and introductory astrophysics. Choose the classes that are right for you, and then call ahead to make a reservation. Both pole and chair classes employ natural movements to increase flexibility, improve cardiovascular fitness, and produce long, lean muscles while maintaining a fun environment.
Recognizing the quirks of peoples' exercise routines—some feel intimidated by other exercisers, others prefer the support of a group—Kenneth Reed and his staff at Fit For Life Personal Training stage their workouts in private and small group settings. For even more community, exercisers can sign up for one of Fit for Life's boot camps or upbeat Zumba dance-fitness classes. To supplement workouts with healthful foods, the facility also supplies nutritional counseling.