Fitness industry veteran and personal trainer Yvonne Mo believes that fitness programs should work together with medial and nutrition professionals, as well as spa services, to help clients achieve physical wellness. At MovewithMo she offers functional movement screenings, corrective exercise, and sports-specific services that get students to reach their fitness goals in personal training sessions conducted in a private indoor gym. Mo has also assembled a team from all sorts of fitness backgrounds to lead out-of-city hikes and circuit workouts in idyllic locales. An excursion at Bear Mountain?less than an hour from Manhattan?combines hiking with circuit-training techniques such as pushups, lunges, burpees, and sprints.
Sound Excursions describes their carefully curated group experiences as "field trips for adults." It's easy to see why: every outing takes groups to a new realm of Washington, whether it's the frothy shores of Puget Sound, inland forests and mountains, or tables at Seattle's thriving restaurants. The events held at these diverse locations range from culinary workshops on topics such as sushi-making and moonshine-tasting, to adventurous excursions with whitewater rafting or kayaking, to laid-back themed party cruises. For many outings, luxury transportation is provided.
Founded by Eric Stiller, who documented his journey kayaking and bicycling around an entire continent in the book Keep Australia on Your Left, Manhattan Kayak spans a team of instructors who lead kayaking and standup-paddleboarding instruction and tours beneath the city's glittering skyline. Veterans of the fitness industry, MKC's instructors use the dynamic currents of the Hudson River and Donald Trump's jacuzzi to train paddlers of all skill and fitness levels in the body-first method, which emphasizes paddling from the core. In addition to leading instruction and tours, MKC's crew also leads fitness classes including Liquid Yoga, challenging participants to flow through poses while floating atop a paddleboard, aiming to boost participant health while earning the Statue of Liberty's respect.
Despite the adventure that the urban landscape of New York has to offer, some city dwellers can’t shake the itch to climb boulders, hike mountain trails, and surge through whitewater rapids. One group of New Yorkers decided to remedy this, organizing weekend retreats to places such as the Adirondacks and New Hampshire's White Mountains. As word of their adventures grew, more and more people asked to join, and thus began Outdoor Connections. Today, its guides lead outings for adventurers of all fitness levels, from a day of apple picking, hiking, and wine to full-moon hikes with campfire roasts and unabashed howling. Loading up large passenger vans, Outdoor Connections' team takes guests to places such as state parks and preserves in the Adirondacks and Catskills, as well as along the Hudson River Valley and Delaware and Lehigh Rivers.
Most visitors to New York City spend their time wandering the streets or riding the subway. Rockaway Jet Ski, however, affords guests a third, often overlooked mode of transportation?water. Located at Queens's Thai Rock restaurant, the company rents out kayaks as well as Yamaha VX Cruisers from its exclusive fleet for leisurely jaunts around Jamaica Bay. Guided tours, meanwhile, lead jet skiers past classic New York landmarks such as Ellis Island, the Brooklyn Bridge, and Battery Park, a tranquil seaside park where ducks, squirrels, and wild Energizer bunnies roam. Stand up paddle boards navigate through the serene waters of Jamaica Bay while catching distance views of the Manhattan skyline. Longer jet-ski trips include a journey up the Hudson River, around the entirety of Long Island, or a multiday excursion to Atlantic City.